🚶 14418 steps ❤️ 56 bpm 11.5% fat 🧗 25 floors
🚴 08:58 Outdoor Bike
🚴 10:06 Outdoor Bike
🚶 14:10 Walk 17'4
🚶 16:58 Walk 16'13
🚶 17:37 Walk 15'21
⬅️ Run stats 19/10/18 - 5'24/K :: Run stats 21/10/18 - 5'12/K ➡️
Paulʼs blog - I live near Folkestone in Kent. Wed + dad to two, I'm a full-stack web developr, and I do js / node, some ruby, python, php ect ect. My hobbies are pubs, running, restaurants, home automation and other diy jiggery-pokery, history, family tree stuff, telly, squirrels, pirates, lego, and TIME TRAVEL.
🏷 fat 🏷 step count
Yep, deliberately unstyled.