🚶 11792 steps ❤️ 56 bpm 13.2% fat 🧗 41 floors
🚴 16:45 Outdoor Bike
🚶 17:01 Walk 22'11
🚶 20:41 Walk 19'38
⬅️ Now this electric van I really like :: No run this morning ➡️
Paulʼs blog - I live near Folkestone in Kent. Wed + dad to two, I'm a full-stack web developr, and I do js / node, some ruby, python, php ect ect. My hobbies are pubs, running, restaurants, home automation and other diy jiggery-pokery, history, family tree stuff, telly, squirrels, pirates, lego, and TIME TRAVEL.
🏷 fat 🏷 step count
Yep, deliberately unstyled.