Reasons this morning's run was good
Hard to compare my run with friends. I see I did a really good time compare to Ro, he published his map and his stat this week. Five reasons my run was advantageous:
- I run in pretty much a straight line out and back, not much stopping and turning
- I run on the flat, no hills - I really slow down if I face a slight incline
- My time and distance starts when I start and stop running, doesn't include any walking warm up time. This is the fitbit doing this for me...
- I ran out along the sheltered canal path away from the wind, and back along Princes Parade with a breeze behind me. My time would not count for an olympic record
- I was running facing a beautiful sun rise on the way back this morning...
I did run in front of a car this morning, skidded inches from the bonnet, like Marty McFly. They were coming out of a drive a bit fast really, and I wasn't looking...
Tue Sep 18 2018