Running again this morning, did just about 5k. Now I have changed my units to kilometres instead of miles it feels like I have a more achievable target. My watch is now flashing 5'20" as my time-per-kilometre, and I can get that under 5m I think. When it's the time per mile it feels a lot more, more like 8'40" and that's going to be harder to get to the next natural target of eight minutes.
I'm looking into the Fitbit API too, I want to update my Slack status with run stats, maybe post them up here automatically. It's complicated but this page is really helpful 1. I used it at the weekend to grab my average daily step count (16,769) and my best badges:
!30,000 steps in a day 2 !6,649 lifetime kilometers 3 !100 floors in a day 4 !20,000 lifetime floors 5
It could soon get more boring automatically posting these, but I'm hoping to get the stats from the last run I did and plot those.
Working from home today.
5k: Five kilometres, about three miles in old money.
Paul Clarkeʼs weblog - I live in Hythe, Kent. Married to Clare + dad to 2, I am a full stack web developr, + I do javascript / Node, some ruby, python, php etc. I like pubbing, parkrun, restaurants, home automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, and time travel.