🚶 15140 steps 13.3% fat 🧗 31 floors
🏃 06:18 Run 5.4K, 5'29/K
🚴 13:54 Outdoor Bike
Only time for a 15/09. This week I ran 6 times.
| date | 2018 |
|---|---|
| 09/09 | 5'33 |
| 10/09 | 5'57 |
| 11/09 | 5'20 |
| 12/09 | 10'28 |
| 13/09 | 5'26 |
| 15/09 | 5'29 🆕 |
⬅️ Up at 6am for a run :: Oh am I in trouble ➡️
Paulʼs weblog - I live in A sleepy town in Kent. Married and dad to two, I am a full-stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. I like pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.