Blog2018 ≫ Middle aged urged to have only two drink-free days a week

That's what I got from this story anyway I hope I understood it correctly. I won't be drinking today or tomorrow, no promises after that.

45 onwards is middle aged? Really?

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Paul Clarke's blog - I live in A small town, Kent. Married to Clare + dad to two, I'm a full-stack web engineer, + I do js / nodejs, some ruby, python, php ect ect. I like pubbing, parkrun, eating, home automation and other diy jiggery-pokery, history, genealogy, TV, squirrels, pirates, lego, + TIME TRAVEL.