Blog2018 ≫ Running again, but gently

Back on a run today, did not do the full 5k though. Up before 6am and ran round Sandgate Castle and back, and had a real spring in my step to start with, but was feeling it by the end. Still running for thirty minutes but don't think I went as far as I can do in that time.

5k: Five kilometres, about three miles to you.

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Paul Clarke's blog - I live in A small town. Wed and dad to two, I'm a full-stack web developr, and I do js / nodejs, some ruby, other languages ect ect. I like pubbing, parkrun, eating, home automation + other diy jiggery-pokery, history, tree stuff, TV, squirrels, pirates, lego, and time travel.