Back on a run today, did not do the full 5k though. Up before 6am and ran round Sandgate Castle and back, and had a real spring in my step to start with, but was feeling it by the end. Still running for thirty minutes but don't think I went as far as I can do in that time.
5k: Five kilometres, about three miles to you.
⬅️ I will probably not write out holiday up chronologicaly :: Ah yeah holiday casualty, I lost my glasses ➡️
Paulʼs weblog - I live in A sleepy town, Kent. Wed + dad to 2, I am a full stack web developr, and I do javascript / node, some ruby, other languages etc. My hobbies are pubbing, running, restaurants, home automation 🤖 and other diy jiggery-pokery, history, family tree stuff, telly, squirrels, pirates, lego, + TIME TRAVEL.