I did the final run of Couch to 5k1 today, so I have gone from no running to actually regularly running 5k in only two months. I am amazed, I don't think I've ever seen anything through before. I have really enjoyed the achievement.
So now, to give up and go back to the sofa? Or go and do one of those park runs or something? Then build up to 10k? Hmm...
5k: Five kilometres, about three miles in old money.
10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.
Paul Clarke's blog - I live in Hythe in the deep South. Wed and father to 2, I am a full-stack web engineer, + I do js / Node, some ruby, other languages etc. I like pubbing, running, eating, home-automation + other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, and TIME TRAVEL.