Blog2018 ≫ Last day of week four of Couch To 5K

Up early after Prize Day, a 6am run. The last one of week four, this meant three minutes running, then five, then three, then five, with shorter breaks inbetween. This has not been too hard, it's manageable, but I think the next one is going to be hard. I have not looked up how long the runs are, maybe only eight minutes max? But that still sounds like a lot.

Going to take a day off before starting the next stage. I am supposed to have been taking one day off between each one so far and have not always, but from now on I will be. At least one day.

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Paul Clarke's blog - I live in Hythe in the deep South. Wed + dad to 2, I'm a full stack web engineer, + I do js / Node, some ruby, python, php etc. I like pubs, running, eating, home automation and other diy jiggery-pokery, history, family tree stuff, Television, squirrels, pirates, lego, and TIME TRAVEL.