Up early after Prize Day, a 6am run. The last one of week four, this meant three minutes running, then five, then three, then five, with shorter breaks inbetween. This has not been too hard, it's manageable, but I think the next one is going to be hard. I have not looked up how long the runs are, maybe only eight minutes max? But that still sounds like a lot.
Going to take a day off before starting the next stage. I am supposed to have been taking one day off between each one so far and have not always, but from now on I will be. At least one day.
Paulʼs blog - I live in A sleepy town in the deep South. Married + dad to two, I'm a full-stack web engineer, and I do js / node, some ruby, python, php ect ect. My hobbies are pubs, parkrun, eating, home automation and other diy jiggery-pokery, history, family tree stuff, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.