I got out there in the end, a run at lunch. Not too hot out there today and a nice breeze. This week the plan is only ninety seconds of running then two minutes of walking, repeat five times. Feels too easy, but I know it has to pick up the pace soon to build me up to thirty minutes of solid running. Still, got to trust it.
Paul Clarke's blog - I live in A small town. Married + father to two, I am a full-stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. I like pubs, parkrun, eating, home automation and other diy jiggery-pokery, history, genealogy, TV, squirrels, pirates, lego, + TIME TRAVEL.