I got out there in the end, a run at lunch. Not too hot out there today and a nice breeze. This week the plan is only ninety seconds of running then two minutes of walking, repeat five times. Feels too easy, but I know it has to pick up the pace soon to build me up to thirty minutes of solid running. Still, got to trust it.
⬅️ Run stats 9/7/18 - 8'19/K :: Day three week three, easy running ➡️
Paulʼs blog - I live in A sleepy town, Kent. Married + father to two, I am a full-stack web engineer, and I do js / node, some ruby, python, php ect ect. I like pubs, running, restaurants, home automation 🤖 and other diy jiggery-pokery, history, family tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.