OR, a pair of these bad boys1 would be the answer... they're a couple of hundred quid though, and you can't really try and sleep with them on... Ah Sennheiser do a cheaper pair2, so do Sony2, might be worth a go... Otherwise it's a set of these2...
Paul Clarke's weblog - I live in A small town. Married to Clare + father to two, I'm a full stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. I like pubs, running, eating, home-automation and other diy jiggery-pokery, history, tree stuff, TV, squirrels, pirates, lego, + TIME TRAVEL.