Should have made it clearer, that was a copy-and-paste from the Gmail help page...
Paul Clarke's blog - I live in A small town, Kent. Wed to Clare + dad to 2, I am a full-stack web engineer, and I do javascript / nodejs, some ruby, python, php ect ect. I like pubbing, running, eating, home automation and other diy jiggery-pokery, history, family tree stuff, TV, squirrels, pirates, lego, + TIME TRAVEL.