Make yourself a shade out of manila file folders. Basically a big hood over your monitor, then lean your head in. Side effect: your boss will actually notice that you're having a real problem, not just whining, and that you're doing something about it.
Paul Clarke's blog - I live in A small town, Kent. Wed + father to two, I'm a full-stack web developr, + I do js / Node, some ruby, other languages ect ect. I like pubs, running, eating, home automation and other diy jiggery-pokery, history, genealogy, TV, squirrels, pirates, lego, and time travel.