Happy birthday

Boy had a great birthday day out

Run stats 6/6/26 - 5'17/K

Exercise stats 5/6/26

Exercise stats 4/6/26

Exercise stats 3/6/26

Exercise stats 2/6/26

Exercise stats 1/6/26

Golf day

Run stats 30/5/26 - 5'26/K

Exercise stats 28/5/26

Exercise stats 27/5/26

Exercise stats 25/5/26

Big day out around Covent Garden

Exercise stats 24/5/26

Run stats 23/5/26 - 5'20/K

Exercise stats 22/5/26

Exercise stats 20/5/26

Exercise stats 19/5/26

Exercise stats 18/5/26

Action packed successful weekend

Parkrun 227

Run stats 16/5/26 - 5'13/K

Exercise stats 15/5/26

Exercise stats 14/5/26

Exercise stats 13/5/26

Good dinner skills

Exercise stats 12/5/26

Exercise stats 11/5/26

Exercise stats 10/5/26

Run stats 9/5/26 - 5'13/K

Parkrun 226

Exercise stats 8/5/26

Exercise stats 7/5/26

Exercise stats 6/5/26

Exercise stats 5/5/26

Exercise stats 3/5/26

Parkrun 225

This long weekend is costing us money

Run stats 2/5/26 - 5'17/K

Exercise stats 1/5/26

Exercise stats 29/4/26

Exercise stats 28/4/26

Exercise stats 27/4/26

Exercise stats 26/4/26

Run stats 25/4/26 - 5'16/K

Did manage to take my wellness hours

Exercise stats 24/4/26

Made it through the week

Exercise stats 23/4/26

Exercise stats 22/4/26

Exercise stats 21/4/26

Exercise stats 20/4/26

Exercise stats 19/4/26

Parkrun 223

Running and records

Run stats 18/4/26 - 5'03/K

Exercise stats 17/4/26

Exercise stats 16/4/26

First one up

Exercise stats 15/4/26

Exercise stats 14/4/26

Run stats 11/4/26 - 5'06/K

Parkrun 222

Still pleased with the new coat

Exercise stats 10/4/26

Exercise stats 9/4/26

Exercise stats 8/4/26

Exercise stats 6/4/26

Parkrun 221

A full day of fun and steps

Run stats 4/4/26 - 5'14/K

Just about ready for our fun day

Exercise stats 3/4/26

Can I do a London parkrun tomorrow?

Parkrun 220

Run stats 28/3/26 - 5'30/K

Exercise stats 27/3/26

Exercise stats 26/3/26

I get up when I want when I have worked so hard

Exercise stats 19/3/26

Exercise stats 16/3/26

Good day of rugby

Exercise stats 15/3/26

Run stats 14/3/26 - 5'22/K

Run stats 13/3/26 - 5'34/K

Exercise stats 9/3/26

Exercise stats 8/3/26

Exhausting relaxing

Exercise stats 6/3/26

Another day off, doing very little

Run stats 5/3/26 - 5'15/K

Exercise stats 4/3/26

Parkrun 218

Run stats 28/2/26 - 5'48/K

Exercise stats 27/2/26

Exercise stats 26/2/26

I get up when I want, when parkrun is cancelled

Exercise stats 20/2/26

Exercise stats 19/2/26

Not doing too much on my day off

Run stats 14/2/26 - 5'11/K

Parkrun 217

Exercise stats 13/2/26

Exercise stats 12/2/26

Parkrun 216

Run stats 7/2/26 - 5'07/K

Exercise stats 6/2/26

Exercise stats 3/2/26

Parkrun 215

Great weekend with Suede

Run stats 31/1/26 - 4'54/K

Run stats 30/1/26 - 5'31/K

Run stats 29/1/26 - 5'11/K

Turns out there is a badge for that

Run stats 28/1/26 - 5'08/K

Run stats 27/1/26 - 5'12/K

Run stats 26/1/26 - 5'19/K

Less than a week of runuary to go

Run stats 25/1/26 - 5'10/K

Parkrun 214

Run stats 24/1/26 - 5'01/K

Run stats 23/1/26 - 5'24/K

My new years resolution is not going so well

Run stats 22/1/26 - 5'40/K

Run stats 21/1/26 - 5'17/K

Surviving 2026 so far

Run stats 20/1/26 - 5'18/K

Run stats 19/1/26 - 5'28/K

Run stats 18/1/26 - 5'19/K

Boring admin

Looks like I have ten years of exercise stats here

Parkrun 213

Run stats 17/1/26 - 4'54/K

Run stats 16/1/26 - 5'11/K

Run stats 15/1/26 - 5'16/K

Run stats 14/1/26 - 5'34/K

Run stats 13/1/26 - 5'14/K

Run stats 12/1/26 - 5'25/K

Run stats 11/1/26 - 5'13/K

Parkrun 212

Run stats 10/1/26 - 5'02/K

Crikey, storm

Run stats 9/1/26 - 5'20/K

Run stats 8/1/26 - 5'43/K

Run stats 7/1/26 - 5'24/K

Some snow

Run stats 6/1/26 - 5'18/K

No snow here

Run stats 5/1/26 - 5'36/K

Parkrun 211

Run stats 4/1/26 - 5'20/K

I changed my runuary run stats table to SVG

Run stats 3/1/26 - 5'31/K

Reassuringly frosty

Not going to lose this belly today

Run stats 2/1/26 - 5'36/K

You say you want a resolution

I thought you were doing parkrun?

Run stats 1/1/26 - 5'26/K

Run stats 31/12/25 - 5'36/K

Run stats 30/12/25 - 5'35/K

Exercise stats 28/12/25

Parkrun 209

Lovely christmas

Run stats 27/12/25 - 5'39/K

Exercise stats 19/12/25

Definitely feel better for yesterday's run

Exercise stats 14/12/25

Back on the parkrun

Run stats 13/12/25 - 5'32/K

Exercise stats 11/12/25

Exercise stats 10/12/25

Super busy, no exercise

Several days catch up

Exercise stats 6/12/25

Exercise stats 5/12/25

Not an unproductive day

Run stats 29/11/25 - 5'33/K

Exercise stats 28/11/25

Exercise stats 23/11/25

Did not make it to parkrun then

Exercise stats 21/11/25

Run stats 15/11/25 - 5'06/K

Parkrun 207

Trump definitely suing the BBC for a billion dollars then

Exercise stats 12/11/25

Exercise stats 11/11/25

Exercise stats 10/11/25

Parkrun 206

Enshortened night in the Potting Shed

Run stats 8/11/25 - 5'16/K

I was going to go for a walk

Exercise stats 4/11/25

Exercise stats 2/11/25

Exercise stats 1/11/25

I get up when I want @ Camden Underworld 2025

Exercise stats 31/10/25

Exercise stats 28/10/25

Lovely weekend

Parkrun 205

Run stats 25/10/25 - 5'20/K

Exercise stats 22/10/25

Exercise stats 21/10/25

Productive lunch

Exercise stats 19/10/25

Parkrun 204

Run stats 18/10/25 - 5'04/K

Exercise stats 17/10/25

Exercise stats 16/10/25

Lovely curry

It hasn't leaked so far, I said...

Exercise stats 11/10/25

Exercise stats 9/10/25

Exercise stats 8/10/25

Exercise stats 5/10/25

Parkrun 203

Big London day out

Week of chaos

Run stats 4/10/25 - 5'14/K

Exercise stats 3/10/25

Exercise stats 1/10/25

Lovely weekend

Run stats 27/9/25 - 5'03/K

Parkrun 202

Parkrun cancelled

Exercise stats 21/9/25

Parkrun cancelled today

Exercise stats 19/9/25

Exercise stats 16/9/25

Exercise stats 15/9/25

Great day out, with Suede @ Royal Festival Hall 2025

Exercise stats 12/9/25

Exercise stats 11/9/25

Exercise stats 10/9/25

Holiday 2025 - Vienna, again

Exercise stats 9/9/25

Exercise stats 8/9/25

Parkrun 201

Run stats 6/9/25 - 5'02/K

Exercise stats 5/9/25

Exercise stats 29/8/25

Exercise stats 27/8/25

Exercise stats 26/8/25

Parkrun 200

Exercise stats 25/8/25

Exercise stats 23/8/25

Exercise stats 21/8/25

Exercise stats 20/8/25

Exercise stats 19/8/25

Exercise stats 10/8/25

Nice curry for dinner yesterday

Parkrun 199

Run stats 9/8/25 - 5'09/K

Exercise stats 8/8/25

Exercise stats 7/8/25

Exercise stats 4/8/25

Exercise stats 3/8/25

Run stats 2/8/25 - 4'55/K

Parkrun 198

Exercise stats 1/8/25

Exercise stats 31/7/25

Exercise stats 30/7/25

Parkrun 197

Run stats 26/7/25 - 5'01/K

Weekend roundup

Run stats 19/7/25 - 5'11/K

Parkrun 195

Run stats 12/7/25 - 5'23/K

Parkrun 194

Run stats 5/7/25 - 5'10/K

Happy birthday

Friends are mocking my Glastonbury packing list

Going to sell the treadmill

Good times Saturday

No parkrun yesterday

Parkrun 193

Run stats 31/5/25 - 5'02/K

Busy start to the morning

Run stats 27/5/25 - 11'08/K

Run stats 26/5/25 - 5'06/K

Is Stokes bloody mary ketchup vegan?

Massive Pixies day out part one - Granger And Co

Run stats 18/5/25 - 5'35/K

I get up when I want except on Sunday??

Step count good yesterday

Getting away with being on call so far...

Parkrun 192

Run stats 10/5/25 - 4'58/K

Taskmaster at Glastonbury this year

Run stats 3/5/25 - 4'59/K

Parkrun 190

Run stats 26/4/25 - 4'57/K

Super long weekend - Fareham parkrun

Run stats 19/4/25 - 5'30/K

Latest Glastonbury packing list then

I bought all the new music on Record Store Day

Run stats 12/4/25 - 4'49/K

Active day Sunday too

Big Stratford day out Saturday

Run stats 6/4/25 - 5'30/K

Shocking step count

A weekend of overeating

Parkrun 187

Run stats 29/3/25 - 5'06/K

Full day of trains

What's got two thumbs and the only tutu at Dover parkrun?

Run stats 22/3/25 - 6'38/K

Tutu parkrun this Saturday

Parkrun 185

Run stats 15/3/25 - 4'54/K

Busy week

Sprout aloo baguette was good

Parkrun 184

Run stats 8/3/25 - 4'52/K

Trevor Francis tracksuits from a mush in Shepherds Bush @ Barfly 2025

Parkrun 183

Run stats 1/3/25 - 4'55/K

Parkrun 182

Run stats 22/2/25 - 4'48/K

Lazy day

Now for a week off

Step count took a hammering

Run stats 8/2/25 - 4'45/K

I get up when I want, today

Runuary doneuary 2025

Run stats 31/1/25 - 4'56/K

Run stats 30/1/25 - 4'58/K

Run stats 29/1/25 - 4'57/K

I have now been running for four weeks in a row

Run stats 28/1/25 - 5'29/K

It makes sense for me to WFH all week

Run stats 27/1/25 - 5'14/K

It was not a nice run today

Run stats 26/1/25 - 5'48/K

Dragging the boys out for this morning's run

Disasterun 180

Run stats 25/1/25 - 5'00/K

Run stats 24/1/25 - 5'01/K

Storm Éowyn

This blog is pretty stats heavy at the moment

No updates for a few days

Run stats 23/1/25 - 4'58/K

Run stats 22/1/25 - 5'05/K

Run stats 21/1/25 - 5'24/K

Run stats 20/1/25 - 5'10/K

Runuary day 19

Run stats 19/1/25 - 5'42/K

AND done the study sockets too

Parkrun 179

Run stats 18/1/25 - 4'43/K

Too cold to go out for a walk

Run stats 17/1/25 - 5'12/K

Ran in London today

Run stats 16/1/25 - 5'19/K

Run stats 15/1/25 - 5'04/K

Arriving today

Run stats 14/1/25 - 5'38/K

Run stats 13/1/25 - 5'20/K

Run stats 12/1/25 - 5'34/K

Parkrun 178

Run stats 11/1/25 - 5'22/K

Still busy, still cold, still runuary

Run stats 10/1/25 - 5'13/K

Potential camper van option for Glastonbury

Did someone flip a car in Sandgate?

Run stats 9/1/25 - 5'32/K

Will drinking coffee stop me from dying?

Run stats 8/1/25 - 5'53/K

Is it a good day for running outside?

Run stats 7/1/25 - 5'21/K

Did not fancy running outside today

Run stats 6/1/25 - 5'26/K

Run stats 5/1/25 - 5'05/K

Parkrun 177

Fierce weather again but no leak

Good day in London, no snow

Run stats 4/1/25 - 4'59/K

Neil Young is / isn't / IS playing Glastonbury

Run stats 3/1/25 - 5'10/K

Day two, leak two

Run stats 2/1/25 - 5'14/K

Happy new leak

New Year Resolutions

Run stats 1/1/25 - 5'32/K

Run stats 31/12/24 - 5'05/K

Parkrun 176

Christmas round-up

Run stats 28/12/24 - 4'55/K

Run stats 26/12/24 - 5'45/K

Parkrun 175

Run stats 21/12/24 - 5'10/K

Step count and exercise have been very poor recently

Parkrun 174

Run stats 14/12/24 - 5'44/K

I get up when I want... Oh, I really could have

Every day is a school day

Parkrun 173

Run stats 30/11/24 - 4'58/K

Overexcited Glastonbury packing list draft 1

Parkrun 172

Run stats 16/11/24 - 5'19/K

Saturday parkrun was a PB again

It has been too long and I can't remember what I did

Parkrun 171

Run stats 9/11/24 - 5'31/K

Lovely long weekend part three - the rest

Run stats 2/11/24 - 5'12/K

York: day three

York: day two

Run stats 20/10/24 - 6'55/K

A new Thursday pattern of inactivity

I get up when I want, except when there's a weather bomb

Family day out today

Parkrun 169

Run stats 19/10/24 - 5'30/K

Went to the Potting Shed

Nearly went for a run yesterday

Faster junior parkrun

Run stats 13/10/24 - 5'15/K

Parkrun 168

Productive day

Run stats 12/10/24 - 5'39/K

I get up when I want except on Sundays?

Parkrun 167

Run stats 5/10/24 - 5'45/K

At last a hostel story (and updated list)

So wet out there

Great day out in Canterbury

Parkrun 166

Run stats 28/9/24 - 5'57/K

Lovely weekend

Second hostel adventure and updated list

Great birthday day out

Parkrun 165

Run stats 14/9/24 - 4'45/K

4am free energy worked out

Hostel adventure and updated list

Murder hostel checklist

Singapore day seven - River Wonder and Clarke Quay

Parkrun 164

Got new service charge bill

Run stats 7/9/24 - 5'05/K

Just watched a Stewart Lee special on Amazon

Singapore day six - Parkrun, duck tour, Marina Bay Sands

Singapore day five - Singapore proper

Weather picked up again today

Shocking difference in weather today

Run stats 1/9/24 - 5'11/K

Left my tools out overnight

Singapore day three - Universal Studios

Did not get tickets

Twenty-five minutes in and 79,000 still ahead of me

I get up when I want, except... Oasis @ Wembley Stadium 2024

Admitting defeat

Home internets are broken

Run stats 17/8/24 - 5'00/K

AC/DC weekender part two: pre-gig in Turnhout @ festivalpark stenehei 2024

Run stats 9/8/24 - 5'14/K

Up early and off to Belgium

Speaking of animals, we went ape today

There's definitely a pattern to this

Luben for tea

Run stats 6/8/24 - 5'29/K

First really nice cup of tea in ages

Run stats 5/8/24 - 5'07/K

Not terribly productive weekend

Run stats 4/8/24 - 4'52/K

Back to running regime

Parkrun 162

A week of not drinking (apart from yesterday)

Run stats 3/8/24 - 5'13/K

Habitat Radius Tallboy is BACK

Happy Birthday

Another sick day

Feels like covid

Suede and Manics gig was great @ Dreamland 2024

Parkrun 161

Run stats 20/7/24 - 4'56/K

Parkrun 160

Awesome day out with friends

Run stats 13/7/24 - 5'10/K

Day 1/5 in the office

Think someone has used AI on the parkrun email

Garmin watch and phone reconnected again

Hidden Rooms

Duke Of Edinburgh expedition complete

Watched a lot of Glastonbury at the weekend

Parkrun 159

Run stats 29/6/24 - 5'14/K

I'm a loser baby

Run stats 22/6/24 - 5'07/K

Repaired TV coming back tomorrow

Parkrun #157

Run stats 15/6/24 - 5'18/K

I get up when I want except when I'm waiting for someone to collect the TV

We walked the Folkestone ridge loop

Happy Birthday T1

Nicer weather today

Super Saturday

Slightly disappointing Friday

Run stats 2/6/24 - 5'07/K

Run stats 31/5/24 - 5'18/K

Let's get ready to tumble

Donald Trump is appealing

Guess what? Busy

Run stats 30/5/24 - 4'28/K

Another lazy day for the boys

Busy, cold, wet

Run stats 28/5/24 - 6'17/K

Holiday paid for

Run stats 27/5/24 - 6'24/K

I will come back to this

My last dumb room is now automated

Run done, and new home automation bits arrived

Run stats 26/5/24 - 5'18/K

Going running with the boys

A good day of walking

Run stats 25/5/24 - 5'05/K

Right, tea is on

Back to Parkrun

Run stats 18/5/24 - 5'20/K

Pay day weekend, but

Run stats 27/4/24 - 4'49/K

Parkrun 153

Run stats 20/4/24 - 4'58/K

I recycled my recycling centre booking

Work still busy

Marco Pierre White steakhouse has a vegan menu

Parkrun 152

Mysterious payment coming out of my account

Run stats 6/4/24 - 4'57/K

Totally got away with being on call

Parkrun 151

Step count graph is back to normal scale again

Run stats 30/3/24 - 4'56/K

Another pathetic week of exercise

I was going in to Canterbury just to get some holiday ideas...

As expected

STILL ill

I walked more on Saturday than I did on our big walk

Parkrun 150

Run stats 16/3/24 - 4'39/K

TWO days in a row at work

Run stats 15/3/24 - 5'24/K

Splendid Mothers Day weekend

Run stats 9/3/24 - 5'01/K

Can I buy Kurgan's sword from Highlander?

First night on-call went smoothly

Run stats 24/2/24 - 4'49/K

Drink your weak lemon drink now

No time even for walking

Parkrun 147

Run stats 17/2/24 - 4'50/K

Parkrun 146

Run stats 10/2/24 - 4'49/K

Too much work

Never Gonna Plank You Up day 2

I just invented a new fitness challenge

Febrewery 10/3

Febrewery 9/2

I get up when I want, except on Saturdays

Run stats 3/2/24 - 4'45/K

Run stats 2/2/24 - 5'12/K

Febrewery 1/1

Runuary day 31

Run stats 31/1/24 - 5'05/K

Runuary day 30 @ O2 Arena 2024

Run stats 30/1/24 - 5'21/K

Runuary day 29

Run stats 29/1/24 - 5'20/K

One more lightswitch home automated

Runuary day 28

Run stats 28/1/24 - 4'57/K

Parkrun results are now in

Runuary day 27

Run stats 27/1/24 - 4'39/K

I get up when I want, except on the last Saturday of Runuary

Runuary day 26

Run stats 26/1/24 - 5'14/K

Runuary day 25

Run stats 25/1/24 - 5'05/K

Got some broken links to fix here

Runuary day 24

Run stats 24/1/24 - 4'54/K

Runuary day 23

Run stats 23/1/24 - 5'01/K

Apparently going to be grim out there today

Runuary day 22 @ O2 Arena 2024

Run stats 22/1/24 - 5'19/K

Runuary day 21

Run stats 21/1/24 - 5'15/K

Runuary day 20

Runuary day 19

Run stats 20/1/24 - 4'43/K

Run stats 19/1/24 - 5'04/K

First go at scraping old Runuary data

Runuary day 18

Run stats 18/1/24 - 5'23/K

Runuary day 17

Run stats 17/1/24 - 5'25/K

Runuary day 16 @ O2 Arena 2024

Run stats 16/1/24 - 5'18/K

Runuary day 15

Run stats 15/1/24 - 4'59/K

Runuary day 14

Run stats 14/1/24 - 5'03/K

Run stats 13/1/24 - 4'47/K

Disturbed sleep

This is fine they definitely were not partying

Run stats 12/1/24 - 5'23/K

Run stats 11/1/24 - 5'05/K

Run stats 10/1/24 - 5'16/K

Runuary day 9

Run stats 9/1/24 - 5'35/K

Winter holiday to Marrakech part 6 - Marrakech

Runuary day 8

Run stats 8/1/24 - 5'21/K

Winter holiday to Marrakech part 5 - a day off

Runuary day seven

Run stats 7/1/24 - 5'28/K

Runuary day six

Run stats 6/1/24 - 4'57/K

Runuary day five

Run stats 5/1/24 - 5'11/K

Runuary day four

Run stats 4/1/24 - 5'11/K

Runuary day three

Run stats 3/1/24 - 5'48/K

Run stats 2/1/24 - 5'27/K

Run stats 1/1/24 - 5'43/K

Run stats 31/12/23 - 5'18/K

Run stats 29/12/23 - 5'53/K

Feeble week for exercise

Run stats 23/12/23 - 5'13/K

Nearly quadrupling our energy usage

There is no parkrun in Morocco

Lovely lazy weekend

Horrible weather for a parkrun

Run stats 9/12/23 - 5'16/K

Too cold for parkrun

Not done badly with the dadmin tasks

Freezing out today

Run stats 25/11/23 - 5'13/K

I did not even do 10,000 steps on Saturday

A day out in Maidstone

Spontaneous lunch run

Run stats 17/11/23 - 5'07/K

Who would have thought buying knock off medicine online would be a bad idea?

Out for dinner to the Bouverie Tap

Nice day mooching around Folkestone

Slow parkrun @ Kings Cross Water Rats 2023

Run stats 11/11/23 - 5'19/K

No parkrun today

Shifting my Top Of The Pops chart

I forgot I had already tried Deconz

Venice Parkrun again

Run stats 28/10/23 - 5'29/K

I have only been running once since I got my new shorts

Friday night out out @ Hammersmith Odeon 2023

Too busy weekend

Run stats 14/10/23 - 5'11/K

Saturday slow trains

After the funeral

Website hosting bill is in

Lost access to Garmin

My heart just went boom

New Home Automation dongle has arrived

No parkrun today

Lazy day

Good day to cross the channel

Run stats 16/9/23 - 5'13/K

Terribly sad weekend

Crazy hot day again here

Let's do the weekend in reverse order then

Long walk to beer

I said I might buy some new shorts

Splendid long weekend

Run stats 26/8/23 - 5'03/K

The thunderstorm properly arrived overnight

Hot busy day

Run stats 17/8/23 - 6'18/K

Did I do my 1000th activity on Strava today?

Run stats 15/8/23 - 5'01/K

Bonus run

Run stats 14/8/23 - 6'30/K

I did do some actual work work

Hot parkrun

Run stats 12/8/23 - 4'59/K

End of holiday Saturday

Holiday 2023 - Stonehenge

Holiday 2023 - to Portchester @ Portsmouth Guildhall 2023

I get up when I want, except when there's an extreme weather warning

Run stats 4/8/23 - 5'21/K

Run stats 2/8/23 - 5'04/K

Just about made the day work yesterday @ Brixton Academy 2023

Run stats 22/7/23 - 4'57/K

Crazy busy day today

Friday day off 6. The Betsey Trotwood @ Betsey Trotwood 2023

Friday day off 3. The Fox And Anchor @ Fox And Anchor 2023

Not much slower parkrun for a big day out in London

Run stats 15/7/23 - 4'46/K

Not much sleep @ Barfly 2023

Hot parkrun, but no thunder yet

Run stats 8/7/23 - 4'45/K

Can I write up my long weekend in very small chunks?

Parkrun way back when

Run stats 1/7/23 - 4'59/K

Def Leppard / Motley Crue must be selling well @ Wembley Stadium 2023

This could be interesting

Getting close to rock

Cooler today @ Birmingham National Indoor Arena 2023

have I posted more about beer than I have about fitness this week?

I wondered what our walk around Dover castle would look like @ Dover Castle 2023

And parkrun fixed

Ah damn I do not get a parkrun time this week

Good Foo Fighters set

Run stats 24/6/23 - 5'00/K

The seagull is ok

Happy Birthday Mum

Another slow parkrun

Run stats 17/6/23 - 6'40/K

Busy week

Oh we got back our hoodies

Pizza three days in a row

Run stats 10/6/23 - 4'59/K

London weekender: Saturday morning boat trip

Run stats 29/5/23 - 5'10/K

Pub update (pupdates? pubdates?)

Crazy busy and a slow parkrun

Run stats 27/5/23 - 7'15/K

Finally a day to relax

Run stats 20/5/23 - 4'51/K

Another hectic day

A Liverpool medley without a Beatles song..? @ Reading Alleycat 2023

Even slower parkrun

Run stats 13/5/23 - 5'01/K

Is there some sort of event on today?

Run stats 6/5/23 - 4'51/K

Starting to get a bit holidayish

Pump class HARD today

Two day Sunday

Slower parkrun, lost an earbud

Run stats 29/4/23 - 4'52/K

Done pump class again, it did not kill me

Disappointing dinner at The White Hart

No parkrun volunteer credit for me this week

Run stats 22/4/23 - 4'45/K

Got drenched at Parkrun @ Three Mariners 2023

Run stats 15/4/23 - 4'56/K

Healthy London lunch

Runaround

Roast dinner and jetwashing did not cane the energy usage

Thought I was not going to complete parkrun today

Run stats 8/4/23 - 5'11/K

Not really a beer festival @ The Pullman 2023

Another thing I missed from my day off post - PUMP

Great long weekend in London

Have I broken this site?

I am not dead

Run stats 25/3/23 - 4'51/K

Happy Mother's Day @ Portsmouth Wedgewood Rooms 2023

Where's Wally?

Doubly did not burn the house down

Long day with football

Run stats 11/3/23 - 4'49/K

Achieved on my day off

Run stats 9/3/23 - 5'21/K

Will I achieve anything on my day off?

Yep Garmin is still not syncing

Seventeen more volunteerings for a t-shirt

Run stats 4/3/23 - 4'41/K

Another busy day

Febrewery 28/28 @ The Providence Inn 2023

I get up when I want, except on Saturdays

Febrewery 24/18

Run stats 25/2/23 - 5'03/K

Febrewery 22/16

Run stats 18/2/23 - 4'54/K

Run stats 16/2/23 - 5'10/K

Double parkrun

Run stats 11/2/23 - 4'41/K

Run stats 31/1/23 - 5'02/K

Oh how I long for the last working day of the month

Feel like I'm just biding my time

Run stats 30/1/23 - 4'56/K

Two curries in two days

Run stats 29/1/23 - 5'23/K

Runuary day twenty-eight

Run stats 28/1/23 - 4'41/K

Run stats 27/1/23 - 5'00/K

Want to buy a beetle?

Run stats 26/1/23 - 5'25/K

Runuary day twenty-five

Run stats 25/1/23 - 5'25/K

Run stats 24/1/23 - 4'56/K

Eco ninety-minutes today

Another eco-hour

Run stats 23/1/23 - 5'37/K

Full day at Harry Potter Studios

Run stats 22/1/23 - 5'04/K

Run stats 21/1/23 - 5'13/K

Run stats 20/1/23 - 5'03/K

Run stats 19/1/23 - 5'08/K

Eco-hour is back again

Run stats 18/1/23 - 5'15/K

I did some Lego

Run stats 17/1/23 - 5'49/K

Wow hearing the Inn Doors is closed until further notice

Run stats 16/1/23 - 5'35/K

Runuary day fifteen

Run stats 15/1/23 - 5'37/K

Runuary day fourteen

Run stats 14/1/23 - 5'05/K

Runuary day thirteen

Run stats 13/1/23 - 5'36/K

Now is this really a slow cooker too?

Run stats 12/1/23 - 5'52/K

Good day at work

Run stats 11/1/23 - 5'25/K

Runuary day ten

Dryanuary day ten

Run stats 10/1/23 - 5'52/K

Runuary day nine

Run stats 9/1/23 - 5'29/K

Run stats 8/1/23 - 6'03/K

Jobs to do before today's run

Canterbury day

Runuary day seven

Run stats 7/1/23 - 5'09/K

Runuary day six

Run stats 6/1/23 - 5'04/K

Runuary day five

Run stats 5/1/23 - 5'34/K

It is all content

Run stats 4/1/23 - 5'08/K

My burger yesterday was a taste sensation

Runuary day three

Run stats 3/1/23 - 5'35/K

Runuary day two, and a cheeky Pizza Express

Run stats 2/1/23 - 5'03/K

Run stats 1/1/23 - 6'15/K

All is quiet on new years day @ Portsmouth Wedgewood Rooms 2023

Run stats 31/12/22 - 5'05/K

I get up when I want, except on new years eve

Not a late night, should have been a better parkrun

Run stats 24/12/22 - 0'00/K

Brussels and Cologne the full story

I have put on 4kg this month

The Puttshack scores are in

Packed but relaxing weekend

Run stats 10/12/22 - 5'27/K

Very cold here today

Very poor step count

Eco-hour went well

The beginning of the end of religion hopefully

I mentioned a new regime

I wished I head an heat pump tumble dryer, and it came true

Run stats 26/11/22 - 4'56/K

Going to try a new regime in the morning

It's octopus eco-hour again

Good day yesterday but no parkrun

Who remembers proper binmen? @ HQ Club 2022

Did not have to go back to London again

Awesome gig yesterday @ Kings Cross Water Rats 2022

Run stats 12/11/22 - 5'03/K

Still busy at work @ Portsmouth Wedgewood Rooms 2022

Run stats 5/11/22 - 4'54/K

Parkrun 100 and no-one even knew

Run stats 29/10/22 - 5'15/K

Quiet day

Insane busy at work but the end is in sight

Run stats 22/10/22 - 4'52/K

Worst parkrun in a while @ Leas Cliff Hall 2022

Run stats 15/10/22 - 5'18/K

We won the quiz

Feeling fine @ The King And Queen 2022

Back to exercise

Run stats 8/10/22 - 5'05/K

Is this a good day to have broken something at work?

We went bouncing

We did go to the Clarendon

Up early but no parkrun for me

Astonishing budget

Interest rate at its highest for fourteen years

Expert shop

Another week no Parkrun

London day

No parkrun today

Day nine-ish of covid?

Midlife Eurotour part eleven - Rome Parkrun

No Folkestone parkrun for four weeks in a row now

Midlife Eurotour part three - Cologne

Midlife Eurotour part two - Brussels

Run stats 20/8/22 - 4'38/K

Run stats 14/8/22 - 5'04/K

Hot parkrun, within a second of last week

Run stats 6/8/22 - 4'46/K

Booked the final parts of my grand Eurotour

The magnificent seven @ The Hawley Arms 2022

Last minute massive change of plans

Another tick

Extra busy extra chaos London birthday midweek weekender (part one)

Did I just have a good idea?

Hot again but the roads are moving

Run stats 23/7/22 - 4'47/K

Not so many showers at train stations as I thought

Close "run" thing

Extreme heat day one

Sunday afternoon off

Foo Fighters, nearly @ Three Mariners 2022

Prague day four

Prague day three

Run stats 16/7/22 - 4'51/K

Not complaining because I support the workers and I hate the government

Run stats 13/7/22 - 5'15/K

Hot slow Parkrun

Run stats 9/7/22 - 4'41/K

Not a good film yesterday

Run stats 3/7/22 - 5'23/K

Fake run

HOT Parkrun today

Run stats 2/7/22 - 4'31/K

Electricity use yesterday might have been a fluke

Run stats 29/6/22 - 4'49/K

Sports day

Booked another part of my grand eurotrip, nearly done now

Weather still good for Parkrun @ Electric Ballroom 2022

Run stats 25/6/22 - 4'27/K

Sensible pay day spending

My trip to Prague is losing its shine slightly

Happy Fathers day

Run stats 19/6/22 - 5'17/K

A fast parkrun in this heat

Run stats 18/6/22 - 4'18/K

Hottest day of the year?

Is the Sandgate Hotel opening again?

Mouse man came back for the third time

A cheeky half

Run stats 12/6/22 - 5'12/K

Lazy week, fast parkrun

Run stats 11/6/22 - 4'28/K

Never seen such excitement in the house

Energy monitor is up and running

Spontaneous 20km

Run stats 4/6/22 - 5'18/K

New parkrun

Run stats 3/6/22 - 5'27/K

Day off in London

Booked the second part of my trip

Wildlife day

Running and drinking

Run stats 28/5/22 - 4'38/K

Five mice and counting

200km in May DONE

Run stats 26/5/22 - 5'06/K

There on the stair

Run stats 25/5/22 - 5'12/K

Partygate: Insiders tell of packed No 10 lockdown parties

Run stats 24/5/22 - 5'06/K

Run stats 23/5/22 - 5'12/K

Lovely weekend with Mum and Dad here

Run stats 21/5/22 - 5'05/K

Run stats 20/5/22 - 4'49/K

Back on the running track

Run stats 18/5/22 - 5'04/K

Run stats 17/5/22 - 5'26/K

Bonus day in London

No exercise today then

Are BBC trying to plant a false memory here?

Longest recorded run ever?

Run stats 14/5/22 - 5'14/K

Smashing the May exercise challenge @ Three Mariners 2022

Run stats 13/5/22 - 5'02/K

Plumber instills me with confidence

Run stats 12/5/22 - 5'12/K

Run stats 11/5/22 - 5'02/K

Robbed myself of 2km at least @ Three Mariners 2022

Run stats 10/5/22 - 4'50/K

This is parked outside our old flat

Confusing call from the window cleaner

Run stats 9/5/22 - 5'36/K

Run stats 8/5/22 - 5'09/K

Second in the quiz

Run stats 7/5/22 - 5'20/K

Run stats 6/5/22 - 4'56/K

Only one person spotted I am not in London today

Run stats 5/5/22 - 4'53/K

In London tomorrow. Or am I? @ Bull and Gate 2022

Run stats 4/5/22 - 4'43/K

Fake Monday

Run stats 3/5/22 - 5'37/K

Going swimming. Or are we? @ Portsmouth Wedgewood Rooms 2022

Run stats 2/5/22 - 5'49/K

Run stats 1/5/22 - 5'14/K

100k in May

London went well

Run stats 30/4/22 - 4'42/K

Psyched up ready for London tomorrow

Run stats 26/4/22 - 5'23/K

Only three more sofa payments left

Ran four days in a row

Run stats 23/4/22 - 4'46/K

Run stats 22/4/22 - 5'02/K

Run stats 21/4/22 - 5'13/K

Conservative news of the day

Thirty years ago today

Run stats 20/4/22 - 5'05/K

Easter London trip

Did not parkrun, did escape room type fun

Lovely long weekend and not over yet

Fareham parkrun

Run stats 9/4/22 - 4'54/K

Pay day spend up all spent up

Run stats 2/4/22 - 4'31/K

That was your longest walk on Strava

Until we meet again...

Fast fibre broadband is getting closer

Run stats 26/3/22 - 4'39/K

Stuff @ The Booking Hall 2022

Are the wheels coming off the trans-europe express already?

Jobs for the day @ The Booking Hall 2022

Run stats 19/3/22 - 4'39/K

Not going out

Not quiet night in

Run stats 12/3/22 - 4'37/K

So much for swimming

Run stats 5/3/22 - 4'42/K

Only twenty-seven days until pay day @ Barfly 2022

Relaxing day off

Run stats 26/2/22 - 4'42/K

Run stats 24/2/22 - 4'53/K

Work busy, work good

Back on track after a lazy week

Run stats 19/2/22 - 4'48/K

New micropub in Portchester looks good

Busy again

Too busy

Run stats 13/2/22 - 5'31/K

Secret recliner action

Chair in, jury out

Run stats 12/2/22 - 4'44/K

Run stats 10/2/22 - 13'43/K

I caused confusion with the chair picture

Run stats 6/2/22 - 5'47/K

Dryanuary well and truly over

Run stats 4/2/22 - 5'27/K

Busy busy busy and still locked in

Run stats 3/2/22 - 5'27/K

They don't know what they have

Runuary day thirty-two... no, wait

Run stats 1/2/22 - 5'26/K

Runuary day thirty-one - ranuary more like

Run stats 31/1/22 - 5'42/K

Run stats 30/1/22 - 5'14/K

Runuary day thirty

Runuary day twenty-nine

Run stats 29/1/22 - 4'33/K

Runuary day twenty-eight @ Three Mariners 2022

Run stats 28/1/22 - 5'43/K

Runuary day twenty-seven

Run stats 27/1/22 - 5'46/K

Runuary day twenty-six

Run stats 26/1/22 - 5'33/K

Runuary day twenty-five

Run stats 25/1/22 - 5'30/K

Runuary day twenty-four @ London Astoria 2022

Run stats 24/1/22 - 5'31/K

Runuary day twenty-three

Run stats 23/1/22 - 5'41/K

Runuary day twenty-two

Runuary day twenty-one

Run stats 22/1/22 - 4'46/K

Run stats 21/1/22 - 5'33/K

Runuary day twenty

Run stats 20/1/22 - 5'09/K

Runuary day nineteen

Run stats 19/1/22 - 5'36/K

Runuary day eighteen

Run stats 18/1/22 - 5'37/K

Runuary day seventeen

Run stats 17/1/22 - 5'42/K

Runuary day sixteen

Runuary day fifteen

Runuary day fourteen

Run stats 16/1/22 - 5'28/K

Run stats 15/1/22 - 4'35/K

Run stats 14/1/22 - 5'35/K

Runuary day thirteen

Run stats 13/1/22 - 5'25/K

Runuary day twelve

Run stats 12/1/22 - 5'37/K

Runuary day eleven

Run stats 11/1/22 - 5'44/K

Runuary day ten

Run stats 10/1/22 - 5'42/K

Runuary day nine

Runuary day eight

Runuary day seven

Run stats 9/1/22 - 5'39/K

Run stats 8/1/22 - 4'46/K

My fitness stats are now all loaded - but wrong

Runuary day seven nearly

Run stats 7/1/22 - 5'45/K

Run stats 6/1/22 - 5'55/K

Another very cold start this morning

Runuary day four

Runuary day four and a half

Run stats 5/1/22 - 5'08/K

Runuary day four

Run stats 4/1/22 - 5'17/K

Runuary day three

Run stats 3/1/22 - 5'17/K

Runuary day two

Run stats 2/1/22 - 5'11/K

Runuary day one

Run stats 1/1/22 - 5'09/K

Happy New Year

No you spilled wine on the new sofa

Triple jabbed

Where is my parcel???

Venice Parkrun @ Leas Cliff Hall 2021

One more picture

This is not looking good

More car fun

Things I don't have time for

No parkrun

Here's another lovely view across to France

Two more pay days before christmas

I've got a bad feeling about this

Day off

Successful shop

Busy week

Parkrun with bonus exercise

Car trouble

Lovely day in Canterbury in the rain

This website is petrol powered

No petrol, no food, no gas, no trade deal

Fastest parkrun since my operations

Ashford fun day

Second day of commuting

Weekend trip to Winchester

Still so busy at work

Drizzly food fair

Action packed weekend

Slower Parkrun today

Poor day on the stonks

Cinema trip

I thought I was going to get my running stats on here again

Triathlon done

I get up when I want, except on Saturdays

Super busy day of work

Back again, my little holiday is over

Happy birthday

Chickened out of parkrun

Too hot for a run

Another busy one

Where did all the Nandos go?

Good end to a very busy week

And what about my triathlon?

What a lovely picture

How to get things done

That is brand new information

I get up when I want, except on Saturdays...

Happy birthday thing one

Birthday treat day

We have to isolate next week

Lovely long weekend continues further with an unhurried Monday

So, lovely long weekend then

Good pizza

Ultrasound done

Enjoyed Eurovision

Eating out to helping out

Active day in the end yesterday

Run stats 15/5/21 - 4'40/K

Up early and no plans

Run stats 13/5/21 - 4'45/K

I think I want a dryrobe, but I have a compromise

Good exercise, bad cryptocurrency @ Three Mariners 2021

Run stats 9/5/21 - 4'38/K

I just beat the hail

Run stats 6/5/21 - 4'35/K

Bank Holiday DIY

Run stats 1/5/21 - 4'37/K

Pay day

Fixed my SVG preview images

Lovely day for a run

Run stats 24/4/21 - 5'07/K

Run stats 22/4/21 - 4'40/K

Back to swimming

Run stats 18/4/21 - 4'40/K

Back to the pub

Run stats 17/4/21 - 4'38/K

Remember last time I said I was going straight to A&E..?

Frittering the long weekend away

Run stats 4/4/21 - 4'40/K

DIY project of the day

Run stats 28/3/21 - 4'53/K

Run stats 27/3/21 - 4'49/K

Lost my phone!

Do you have an antique you'd like completely ruined with a drill?

Run stats 21/3/21 - 4'59/K

Run stats 20/3/21 - 4'20/K

Good run yesterday

Run stats 14/3/21 - 4'42/K

Good run today

Run stats 13/3/21 - 4'41/K

Bad run yesterday, better today

Run stats 7/3/21 - 4'38/K

Run stats 6/3/21 - 4'38/K

Run stats 2/3/21 - 4'31/K

Run stats 28/2/21 - 4'44/K

Nothing to say

Nice run after work

Run stats 23/2/21 - 4'33/K

First run for three weeks

Run stats 20/2/21 - 4'33/K

Run stats 18/2/21 - 6'52/K

Run stats 12/2/21 - 7'07/K

Last minute going to work decisions

Some snow

The best day of all

Run stats 5/2/21 - 5'29/K

Groundhog day

Run stats 3/2/21 - 5'30/K

Double delivery day

Day off running

Runuary day thirty-one at last!

Artists of the week, commencing Sunday 31st January

Run stats 31/1/21 - 4'57/K

Runuary day thirty

Run stats 30/1/21 - 4'58/K

Runuary day twenty-nine

Run stats 29/1/21 - 4'46/K

Runuary day twenty-eight

Run stats 28/1/21 - 5'16/K

Runuary day twenty-seven

Run stats 27/1/21 - 5'20/K

Runuary day twenty-six

Run stats 26/1/21 - 4'42/K

Sounding better for my new running shoes

Not sounding good for my new running shoes

Could we go on holiday to a quarantine hotel?

Runuary day twenty-five

Run stats 25/1/21 - 4'56/K

Morning, routine

This is incredible

Runuary day twenty-four

Runuary day twenty-three

Artists of the week, commencing Sunday 24th January

Run stats 24/1/21 - 5'28/K

Run stats 23/1/21 - 4'35/K

Run stats 22/1/21 - 4'25/K

We get an official wellbeing hour today

Runuary day twenty-one

Run stats 21/1/21 - 4'53/K

Runuary day twenty

Run stats 20/1/21 - 4'57/K

Runuary day nineteen

Run stats 19/1/21 - 4'49/K

Runuary day eighteen

Run stats 18/1/21 - 5'37/K

Runuary day seventeen

Artists of the week, commencing Sunday 17th January

Run stats 17/1/21 - 4'37/K

Runuary day sixteen

Run stats 16/1/21 - 4'52/K

Ooh updated shopping list

Runuary day fifteen

Run stats 15/1/21 - 4'41/K

Runuary day fourteen

Run stats 14/1/21 - 4'45/K

Runuary day thirteen

Run stats 13/1/21 - 4'36/K

Runuary day twelve

Run stats 12/1/21 - 4'44/K

Runuary day eleven

Run stats 11/1/21 - 4'42/K

Run stats 10/1/21 - 4'34/K

I really did do Runuary day eight

Runuary day nine

Run stats 9/1/21 - 4'48/K

Run stats 8/1/21 - 4'41/K

Runuary day seven

Run stats 7/1/21 - 4'40/K

Runuary day six, double bubble

Run stats 6/1/21 - 4'36/K

Runuary day five

Run stats 5/1/21 - 4'39/K

The takeaway was all OK

Runuary day four, slowest so far

Health stats 4/1/21 - 4'53/K

Runuary day 3

Health stats 3/1/21 - 4'42/K

Runuary day 2

Health stats 2/1/21 - 4'47/K

Happy New Year

Health stats 1/1/21 - 4'52/K

I went to a gig (but online)

Run stats 31/12/20 - 4'58/K

Actually back at work

Run stats 24/12/20 - 4'36/K

Clare is driving in Dover

Run stats 23/12/20 - 4'46/K

Run stats 20/12/20 - 4'39/K

Hack day went well

Run stats 12/12/20 - 4'54/K

Blue Peter badge turned up again

Busy busy with new job

Run stats 6/12/20 - 5'02/K

Run stats 3/12/20 - 4'58/K

No run today did not sleep well

Nice that the pubs have their decorations up

Run stats 1/12/20 - 4'55/K

Easier map walking on the beach @ Southampton Guildhall 2020

Run stats 30/11/20 - 4'54/K

I tried in the Strava-art work challenge, really I did

Run stats 29/11/20 - 4'57/K

Tesco charity run challenge day five

Run stats 27/11/20 - 5'36/K

The whole of Kent is in tier 3

Run stats 26/11/20 - 4'53/K

Tesco charity run challenge day three

Run stats 25/11/20 - 4'48/K

Run stats 24/11/20 - 4'55/K

Spoke too soon on the solidness of the bunk beds

Run stats 23/11/20 - 4'56/K

Swimming seems to be the new running

Run stats 22/11/20 - 4'50/K

This den is done!

Still no wine

IPOD socks sold

Run stats 15/11/20 - 4'39/K

A good day of work

Run stats 13/11/20 - 4'41/K

I tidied the study

Run stats 11/11/20 - 5'52/K

We just bought a weekly bus ticket for the boy...

Updated shopping list

I fitted new lights in the study

First week of work has gone well

Run stats 8/11/20 - 4'36/K

Run stats 6/11/20 - 6'24/K

Weather perked up a bit

Went to London, came back

Run stats 1/11/20 - 4'24/K

Lovely but confusingly delayed weekend

Run stats 26/10/20 - 4'30/K

Running with a pace setter today went as well as expected

Run stats 23/10/20 - 4'35/K

Chilli detector

Run stats 22/10/20 - 4'25/K

Thinking of getting another record deck

Run stats 18/10/20 - 4'42/K

Loser @ Three Mariners 2020

Potential breakdown disaster

Run stats 15/10/20 - 4'32/K

Run stats 14/10/20 - 4'40/K

And I am back

Run stats 11/10/20 - 4'41/K

Clare is outrunning me

I broke the sidebar while fixing links there

Worst 10k ever

Run stats 7/10/20 - 4'41/K

Bonus dinner out

Run stats 4/10/20 - 4'32/K

Run stats 2/10/20 - 4'41/K

Grim weather today

New slippers on the way

Second 10k of the week

Run stats 30/9/20 - 4'46/K

I messed up the shepherds pie

1990s ISN'T RETRO

Run stats 28/9/20 - 4'56/K

Lazy day today for me

Weather still iffy but I did run

Run stats 24/9/20 - 5'02/K

Heavy rain today

Run stats 23/9/20 - 4'48/K

End of the second summer

Morning beach walk bingo

Good payday, but

Cheeky freelance work

Run stats 21/9/20 - 4'29/K

Run stats 18/9/20 - 4'30/K

Rest day

Run stats 16/9/20 - 4'22/K

Turns out I have not had coronavirus

Run stats 13/9/20 - 4'42/K

Run stats 11/9/20 - 4'29/K

Parkrun is back at the end of next month

Run stats 10/9/20 - 9'36/K

We have higher speed internets

Walked to Folkestone and ran back

Run stats 8/9/20 - 4'46/K

Beautiful day, we have a second summer

Run stats 6/9/20 - 4'36/K

Getting my new laptop back to normal

Run stats 5/9/20 - 7'51/K

Friday night pub crawl

Run stats 4/9/20 - 4'31/K

Run stats 2/9/20 - 7'49/K

Our holiday to London and Warwick (part three)

Our holiday to London and Warwick (part two)

BACK from our holiday to London and Warwick (day one)

Run stats 29/8/20 - 4'58/K

Run stats 26/8/20 - 4'31/K

New pub adventure mostly worked @ White Hart 2020

Run stats 22/8/20 - 4'40/K

Run stats 21/8/20 - 6'37/K

New pub day

Run stats 20/8/20 - 4'53/K

Run stats 19/8/20 - 6'40/K

Bonus day out, average dinner

Run stats 17/8/20 - 5'13/K

Knives Out

Run stats 16/8/20 - 4'37/K

A seal, a dolphin, and a lot of water

Run stats 15/8/20 - 4'41/K

Fourth record breaking hot day in a row?

Run stats 11/8/20 - 4'35/K

Good warranty from Dyson and Brabantia

Run stats 7/8/20 - 4'37/K

It's not like I've achieved nothing during my four months off

Run stats 2/8/20 - 4'39/K

I have found Agnes Haybeetle

Back on the treadmill

Run stats 28/7/20 - 4'43/K

Happy birthday

Run stats 26/7/20 - 4'25/K

Today's excitement - holiday club

Run stats 23/7/20 - 4'33/K

Run stats 19/7/20 - 4'55/K

Very strange prize day

Run stats 16/7/20 - 4'35/K

Ah work want me to sign a new contract

Cannot believe you actually have to wear these in shops now

Run stats 14/7/20 - 4'48/K

The day has come at work

Run stats 12/7/20 - 4'36/K

Coastal park is open again

Run stats 9/7/20 - 4'45/K

Not such a nice day for a run

We did a trial school bus run

Run stats 7/7/20 - 4'31/K

Fifteen years ago today

10k being applauded all the way

Run stats 5/7/20 - 4'45/K

Epic Friday walk with garden beers

Totally mixed up my Thursday

Run stats 1/7/20 - 4'36/K

Tuesday epic walk and a new book

Fastest mile!

Run stats 28/6/20 - 4'44/K

Wifi problems still

Went to the zoo and got soaked

Oh our other news was a baby seagull

Heavy thunder in the night

Run stats 25/6/20 - 4'40/K

Huge walk, too much sun

What do I do with Nintendo Labo now?

What is a plumber's favourite vegetable?

Run stats 21/6/20 - 4'45/K

Great socially distanced walk and beer

Removed some old content from this site

No more Joe Wicks!

Run stats 18/6/20 - 4'39/K

Run stats 16/6/20 - 4'39/K

Run stats 14/6/20 - 4'41/K

Hot run

Run stats 13/6/20 - 4'32/K

Nice long walk today

We got litter pickers

Run stats 10/6/20 - 12'15/K

Some updates from the news

It's threatening to rain hard out there

Run stats 7/6/20 - 5'05/K

About to go for a run, but

Double beer mix up

Beer mix up

Not much to report

Run stats 4/6/20 - 4'42/K

Happy anniversary @ Electric Ballroom 2020

Run stats 3/6/20 - 19'16/K

Our turn to do a quiz next week

Schools go back today, but not ours

Run stats 31/5/20 - 5'06/K

BBC are pushing Couch To 5k today

We won the Seagull quiz @ The Seagull 2020

Run stats 26/5/20 - 4'49/K

Walked to a different pub!

Run stats 23/5/20 - 4'49/K

Amazingly the web archive has old copies of this website too

PopEx is ALIVE!

Run stats 21/5/20 - 4'54/K

Run stats 20/5/20 - 5'15/K

Comedy from home

Run stats 19/5/20 - 4'56/K

I planned to do some housework, but

Up early running off a curry

Run stats 17/5/20 - 4'59/K

I got popex into production

Run stats 14/5/20 - 4'56/K

Controversial run before Joe Wicks

Run stats 12/5/20 - 4'51/K

Busy doing nothing

Run stats 9/5/20 - 4'56/K

New project / coding / game idea

Popex got better graphs

Hot run

Run stats 7/5/20 - 5'02/K

Lockdown lock-in pub quiz @ The Seagull 2020

Run stats 3/5/20 - 7'20/K

Nice walk to Morrisons

Very little to say

Run stats 1/5/20 - 5'11/K

Run stats 30/4/20 - 7'03/K

Why do I sleep so badly on a Tuesday?

A run in the rain

Run stats 28/4/20 - 4'56/K

Someone is trying to hack my new popbitch thing

Lovely walk along the beach last night

'bitch is back

Run stats 24/4/20 - 4'52/K

Astonishing

Waiting for my weekly social event

My step count is not always updating like it used to

What day is it again?

Coronavirus hit a bit closer to home

Run stats 17/4/20 - 5'36/K

On the run again

Run stats 14/4/20 - 5'10/K

Happy easter

Run stats 10/4/20 - 5'16/K

Hot day

Am I the strictest home schooling dad?

I went out twice in one day

Run stats 7/4/20 - 5'22/K

I don't have time for this

Run stats 5/4/20 - 5'10/K

Saturday beer delivery!

I won the premium bonds. But how much?

What day is it again?

First full day of furlough

A slow 5k

Last day of work for two months

Run stats 29/3/20 - 43'28/K

First day of everyone being at home

Walked to Sandgate

My list from the other day did not get entirely ticked off

I am struggling to keep up with my own schedule

Plan for my day off

Run stats 19/3/20 - 25'31/K

Should I change my mortgage?

Worst parkrun ever

Run stats 14/3/20 - 5'24/K

Parkrun is still on

Nice to get a response from Waterstones

Back on the treadmill

Run stats 10/3/20 - 7'29/K

Timber delivery

Time to start exercising again..?

Yes people are stockpiling @ Camden Underworld 2020

Coronavirus cases day by day

School back open today

Quiz and a busy weekend of stuff @ Potting Shed 2020

Got snow? @ Three Mariners 2020

Just reassessing my post-cataracts fitness

The dark side of electric scooters

Strangely tired every day

I thought this week off was going to be a proper skive...

Cataracts op is done

World parkrun record beaten

Runuary / Dryanuary is done and so am I

Dry-vegan-runuary final day and a record 10k

Run stats 31/1/20 - 4'51/K

It's the final countdown

Dry-vegan-runuary day thirty

Run stats 30/1/20 - 4'49/K

Dry-vegan-runuary day twenty-nine

Run stats 29/1/20 - 5'04/K

Did I break all my internets?

Dry-vegan-runuary day twenty-eight

Run stats 28/1/20 - 5'18/K

Dry-vegan-runuary day twenty-seven

Run stats 27/1/20 - 4'46/K

Dry-vegan-runuary day twenty-six

Run stats 26/1/20 - 4'55/K

Below twenty-one second parkrun for the first time!

Run stats 25/1/20 - 4'10/K

Dry-vegan-runuary day twenty-four @ Lympne Castle 2020

Dry-vegan-runuary day twenty-three

Run stats 24/1/20 - 5'38/K

Run stats 23/1/20 - 4'58/K

Just realised my plans for a relaxing lunchtime run are scuppered

Dry-vegan-runuary day twenty-two

Run stats 22/1/20 - 4'59/K

Dry-vegan-runuary day twenty-one

Run stats 21/1/20 - 5'20/K

Dry-vegan-runuary day twenty

Run stats 20/1/20 - 4'44/K

Dry-vegan-runuary day nineteen

Run stats 19/1/20 - 4'36/K

New PB on dry-vegan-runuary day eighteen

Run stats 18/1/20 - 4'35/K

Dry-vegan-runuary day seventeen

Run stats 17/1/20 - 4'45/K

Dry-vegan-runuary day sixteen

Run stats 16/1/20 - 4'41/K

Run stats 15/1/20 - 4'32/K

Dry-vegan-runuary day fifteen

Slept for ages, woke up feeling dreadful

Is there a Venice parkrun?

Run stats 14/1/20 - 4'52/K

Clare away so could not go for my early morning run

Reports of the death of my headphones are greatly exaggerated

Dry-vegan-runuary day thirteen

Run stats 13/1/20 - 5'22/K

Dry-vegan-runuary day twelve

Run stats 12/1/20 - 5'09/K

My cheap bluetooth headphones have given up the ghost

Dry-vegan-runuary day eleven

Run stats 11/1/20 - 4'20/K

Everything was conspiring against this morning's run

Run stats 10/1/20 - 4'50/K

Vegan-dry-runuary day 9 slight return

Run stats 9/1/20 - 4'57/K

Vegan-dry-runuary day 9

This looks a good head torch

Vegan-dry-runuary day eight

Run stats 8/1/20 - 4'47/K

Run stats 7/1/20 - 4'47/K

I can automate my running related posts even further...

Vegan-dry-runuary day seven

Run stats 6/1/20 - 4'50/K

Dry-vegan-runuary day six

The News says The Delme is in Portchester

Hardest day of the year surely?

Countdown to eyemageddon

Beetle is moving again

Dry-runuary day five

Run stats 5/1/20 - 4'48/K

First dryanuary parkrun of the year

Run stats 4/1/20 - 4'24/K

10k lunch

Run stats 3/1/20 - 5'48/K

Planned to get up and run early before work, really I did

Run stats 2/1/20 - 4'55/K

Did not sleep so well last night

Runuary is well on track

New Years Eve at the Inn Doors

Run stats 1/1/20 - 4'21/K

Happy new year

Run stats 31/12/19 - 18'33/K

Richard Osman's world cup of the decade

Bronx Deli in Folkestone

Parkrun personal best

Run stats 28/12/19 - 4'21/K

Twenty-nine minute 5k today

Survived the boxing day run

Merry Christmas

Health stats 24/12/19 - 9'1/K

Not panicking over christmas shopping

Annual meal out at the Old Mill

When does my new watch get here?

Health stats 21/12/19 - 5'49/K

Signed up for the boxing day run now

Cold and damp out there but could be worse

Health stats 19/12/19 - 5'50/K

Run stats 17/12/19 - 55'52/K

Original artist sketch

Run stats 16/12/19 - 50'16/K

Poor step count for last week

No running all week

Run stats 9/12/19 - 13'50/K

Parkrun 44

Health stats 7/12/19 - 6'35/K

The beetle is all legal again

Brickfields was very nice

Health stats 5/12/19 - 5'43/K

Busy weekend of active activities

Health stats 30/11/19 - 5'38/K

Run stats 28/11/19 - 16'06/K

Same old same old fitbit

Run stats 27/11/19 - 16'02/K

Wet and windy day today

Run stats 25/11/19 - 14'29/K

I went to the Hythe Hops meeting @ Docker. Taphouse 2019

Went to see Addams Family in Ashford

Health stats 24/11/19 - 7'16/K

Rail replacement bus service changes our weekend plans

Health stats 23/11/19 - 6'3/K

Waste of a run

Remember to vote

Health stats 21/11/19 - 6'4/K

Health stats 19/11/19 - 9'25/K

Did not do junior parkrun

Full night at the Inn Doors

Health stats 16/11/19 - 6'2/K

Health stats 15/11/19 - 6'44/K

Crazy weather again today

Cold today

Parents evening good

Health stats 10/11/19 - 8'4/K

An actual knife cutting into my eye

Health stats 9/11/19 - 43'21/K

Health stats 6/11/19 - 5'56/K

Fixed up my home network

Productive night in

Health stats 3/11/19 - 5'52/K

Windy parkrun today

Health stats 2/11/19 - 5'11/K

My own little Wreck-It Ralph broke the internet

Halloween, pay day, extra exercise

Run stats 30/10/19 - 15'29/K

Lazy week

Cidertastic weekend

Not ideal running weather

Health stats 26/10/19 - 5'54/K

Miserable drizzerable day

Local newspaper headline of the week

Health stats 23/10/19 - 5'9/K

Hey Hey 16k

Health stats 20/10/19 - 6'19/K

Health stats 19/10/19 - 5'58/K

Kent Test results day

Run stats 15/10/19 - 12'34/K

And so the step count starts to slide...

Dire weather but a great weekend

Health stats 12/10/19 - 5'11/K

Run stats 10/10/19 - 15'27/K

Run stats 9/10/19 - 13'44/K

Me: I did 5k today at lunch. Fitbit: YOU DID NOTHING!

Am I cheating the Strava charts?

Health stats 8/10/19 - 12'4/K

Reason three to hate the fitbit

Run stats 7/10/19 - 4'35/K

I love it when a plan comes together

Actually broken the Garmin charger now

Remember to charge the fitbit before going on a long run

Triathlon day

Health stats 6/10/19 - 100'59/K

Run stats 5/10/19 - 4'44/K

Fitbit is robbing me of precious distance

Run stats 4/10/19 - 4'50/K

Typical Thursday

Run stats 3/10/19 - 6'33/K

Actually felt a bit chilly today

Run stats 2/10/19 - 14'22/K

Thanks sponsors, I hit my target

Run stats 1/10/19 - /K

10km lunch run

Pictures of the sea washing over the sea walls at Sandgate

Look who got a medal position on the company leaderboard

The best day of all

Health stats 30/9/19 - 4'43/K

Run stats 29/9/19 - 5'42/K

2km treadmill challenge was harder than it should have been

Parkrun excuse of the week

Health stats 28/9/19 - 4'56/K

Good run, bad GPS

Did not hit my step target for the first time in weeks

Health stats 27/9/19 - 4'56/K

Run stats 26/9/19 - 70'57/K

Run stats 25/9/19 - 6'46/K

Even better best estimated 5km today

Hythe traffic at a standstill today

Health stats 24/9/19 - 6'58/K

Strava says that lunch run was my best 5k yet

Health stats 23/9/19 - 4'25/K

Just about survived Clare being away

Health stats 22/9/19 - 6'33/K

The Walking Dead series one done

Health stats 20/9/19 - 4'48/K

Run stats 19/9/19 - 5'43/K

Boys weekend

Ah I see now

Good 8k run at lunch

Nearly there with the new Sainsbury Disney cards

Health stats 18/9/19 - 4'52/K

Run stats 17/9/19 - 22'14/K

Stupid phone not talking to stupid watch

TV sound setup went wrong again yesterday

Run stats 16/9/19 - 6'40/K

I thought Friday was an epic day of exercise @ Unit Number 1 Limited 2019

Huge exercise Friday, with a mini pub crawl

Health stats 14/9/19 - 4'24/K

Let's go this way I'm sure it's a footpath... @ Docker. Taphouse 2019

Health stats 13/9/19 - 5'50/K

Run stats 12/9/19 - 7'58/K

Kent test today

Running at work at lunch today for the first time

Health stats 11/9/19 - 5'29/K

Not sure why yesterday's graph makes me look less active

Run stats 9/9/19 - 6'18/K

Fun weekend, but no more Inn Doors for two weeks

Health stats 8/9/19 - 8'3/

Parkrun 32

Health stats 7/9/19 - 4'51/K

It's official, I'm running

First manned dive to Titanic in 14 years reveals it's deteriorating fast

Health stats 5/9/19 - 4'45/K

Made quite a good curry

Worse weather and broken government

Health stats 2/9/19 - 4'51/K

My first 10k run

Last day of the summer holiday

Health stats 1/9/19 - 4'42/K

A day in Rye

Health stats 31/8/19 - 18'43/K

Dead phone!

Health stats 29/8/19 - 4'41/K

Epic excursion to Bristol @ The Seagull 2019

Health stats 28/8/19 - 4'59/K

Health stats 24/8/19 - 4'35/K

Health stats 23/8/19 - 4'46/K

Health stats 22/8/19 - 9'1/K

Run stats 21/8/19 - 33'43/K

Strava have flagged one of my runs

Running the long way to the pub

Active day with the boys

Health stats 18/8/19 - 4'47/K

Took today's parkrun too seriously

Health stats 17/8/19 - 4'28/K

Run stats 16/8/19 - 14'04/K

I will have to write more here

More weather

Run stats 14/8/19 - 13'45/K

Where did my Strava post go?

It is very quiet

Run stats 12/8/19 - 8'29/K

Health stats 11/8/19

No parkrun today

Is that treadmill nearly paying for itself..?

Run stats 8/8/19 - 8'07/K

Did I just fix my holiday reminder app?

Weather cooler again today

Destined not to get these Symfonisk speaker lamps

Pub tour by bike

Good parkrun, new pb

Health stats 3/8/19 - 4'24/K

Postponed my next Flaming Licks delivery

Quick lunchtime run

Health stats 1/8/19 - 5'7/K

Pay day

Run stats 30/7/19 - 10'41/K

Saturday birthday, lawks 47

Friday night at the Nailbox

Out tonight but possibly not the Inn Doors

Health stats 26/7/19 - 5'12/K

Run stats 25/7/19 - 7'13/K

Another hot day

Health stats 22/7/19 - 7'50/K

Active weekend

Health stats 20/7/19 - 4'33/K

Health stats 19/7/19 - 7'19/K

Run stats 18/7/19 - 6'47/K

Three non-blind mice

Good parkrun yesterday

Health stats 13/7/19 - 4'29/K

Health stats 11/7/19 - 7'58/K

Run stats 8/7/19 - 6'35/K

Run stats 7/7/19 - 17'18/K

Unexpectedly fun day

Health stats 6/7/19 - 4'37/K

Gah damn you fitbit

Health stats 4/7/19 - 64'6/K

Surprise art show

Chameleon bar and grill

Health stats 29/6/19 - 5'4/K

Health stats 28/6/19 - 5'3/K

Run stats 27/6/19 - 8'21/K

Run stats 24/6/19 - 7'31/K

Sunny weekend, bit lazy

Holiday 2019 day seven - to Mexico

Health stats 18/6/19 - 7'23/K

Holiday 2019 day four

Blow-out!

Health stats 15/6/19 - 6'2/K

Run stats 13/6/19 - 15'03/K

Run stats 12/6/19 - 24'32/K

I am so lacking in exercise

Run stats 6/6/19 - 4'57/K

Run stats 3/6/19 - 5'25/K

Good park run, relaxing weekend

Health stats 25/5/19 - 4'34/K

I hope this is not a cold

Health stats 20/5/19 - 6'12/K

Run stats 19/5/19 - 7'37/K

Good day in Folkestone

Busy week

Health stats 18/5/19 - 4'38/K

Run stats 17/5/19 - 7'38/K

Health stats 16/5/19 - 8'33/K

Awesome weekend of food

Health stats 13/5/19 - 4'58/K

Run stats 11/5/19 - 9'39/K

Health stats 4/5/19 - 5'52/K

And I just spotted there is a bank holiday this weekend

Expedite at work

Health stats 29/4/19 - 4'47/K

Speedy Suede weekend with a lot of trains @ Southampton Guildhall 2019

Health stats 27/4/19 - 4'49/K

Urinating pirate man

Health stats 26/4/19 - 6'0/K

Run stats 25/4/19 - 7'12/K

A day at the rare breeds centre

Run stats 21/4/19 - 5'59/K

Oh yeah park run

Health stats 20/4/19 - 5'8/K

Dentist

Health stats 15/4/19 - 4'56/K

The Brexit Party

New Folkestone park run pb

Health stats 13/4/19 - 5'16/K

Filthy Rich and Catflap is on the youtube

My fitbit hates me

Health stats 11/4/19 - 353'34/K

Run stats 8/4/19 - 8'53/K

We did some gardening

No park run today

Health stats 5/4/19 - 12'39/K

Run stats 4/4/19 - 9'11/K

Super mothers day weekender: the park run

Super mothers day weekender

Health stats 30/3/19 - 4'51/K

Health stats 29/3/19 - 4'43/K

Run stats 28/3/19 - 8'51/K

Thought I would miss my exercise today

Run stats 27/3/19 - 36'43/K

Run stats 26/3/19 - 9'14/K

Run stats 25/3/19 - 9'16/K

Super weekend

Health stats 24/3/19 - 5'9/K

Health stats 23/3/19 - 5'4/K

Run stats 22/3/19 - 8'14/K

Last minute rush around

Run stats 21/3/19 - 8'29/K

Run stats 20/3/19 - 8'05/K

Lost tooth

Run stats 18/3/19 - 10'26/K

Run stats 17/3/19 - 8'25/K

Busy day @ Three Mariners 2019

Health stats 15/3/19 - 5'35/K

Beetle is ready

Run stats 12/3/19 - 7'54/K

Run stats 11/3/19 - 18'17/K

Run stats 10/3/19 - 12'52/K

Disappointing day in Canterbury really

Health stats 9/3/19 - 4'53/K

Run stats 7/3/19 - 9'12/K

Bedtime stories at the school

Run stats 6/3/19 - 9'03/K

My little Masterchef

Run stats 4/3/19 - 9'24/K

Run stats 3/3/19 - 13'04/K

Slower park run today

Health stats 2/3/19 - 5'31/K

Comedy at Three Hills

Run stats 28/2/19 - 8'53/K

Flying blind today

Run stats 25/2/19 - 6'45/K

Run stats 24/2/19 - 8'52/K

New park run personal best

Health stats 23/2/19 - 4'36/K

Run stats 22/2/19 - 9'06/K

Run stats 21/2/19 - 9'14/K

Reaction to the moved TV much as expected

The paint more or less worked out ok

Run stats 20/2/19 - 8'38/K

Run stats 18/2/19 - 9'04/K

Slightly grey start to half term

Run stats 17/2/19 - 9'16/K

Did my first programme on the treadmill

24 minute park run today

Health stats 16/2/19 - 5'58/K

I got the plumber to cancel one of his jobs for us

Up early could not sleep

Run stats 15/2/19 - 14'55/K

Run stats 14/2/19 - 12'20/K

Run stats 13/2/19 - 20'44/K

Run stats 11/2/19 - 6'30/K

Run stats 10/2/19 - 8'21/K

Brief points for today

Health stats 9/2/19 - 5'13/K

Finn's Gins & Real Ales, Cheriton

Run stats 8/2/19 - 7'20/K

Run stats 6/2/19 - 7'41/K

Working from home all week

Run stats 5/2/19 - 7'35/K

Gravitrax trampoline returned

Run stats 4/2/19 - 9'56/K

After the wake I went to the Cormorant

I am a parkrun tourist

21 hours to get to the funeral @ The Seagull 2019

Run stats 3/2/19 - 13'52/K

Health stats 2/2/19 - 7'9/K

Health stats 1/2/19 - 9'44/K

Run stats 31/1/19 - 7'02/K

Run stats 30/1/19 - 7'30/K

Run stats 29/1/19 - 16'11/K

Run stats 28/1/19 - 12'18/K

I will work out what the treadmill costs per go

Run stats 27/1/19 - 12'47/K

Good park run yesterday but could have been better

Got the treadmill and already started "improving" it...

Health stats 26/1/19 - 5'17/K

I won the treadmill auction, but at quite a price

Health stats 21/1/19 - 9'20/K

Yesterday's run stats show two periods of running

Flip Out was a success

Health stats 20/1/19 - 10'54/K

Park run 24:42 today

Sub zero park run

Health stats 19/1/19 - 6'20/K

Icy out there today

Trans-porters can fix the beetle, did I say?

Nan no better

Quiet morning

Four new runners from work at the Park Run

Health stats 12/1/19 - 6'30/K

Forgot my keys

Up to the Elis and John Podcast with me on it

I have the home automation back up and running again

Smashed my park run 5k personal best

Nan still in hospital and a bit confused

Custom Pot Noodle

Day two of Dryanuary is going JUST FINE

Happy New Year

Health stats 1/1/19 - 5'54/K

Pick of the pops chart rundown of the year

Not such a good park run

Health stats 29/12/18 - 6'1/K

A new PB this morning

Health stats 22/12/18 - [5'2](/wiki/#5/2/diet)/K

Someone in a neighbouring cubicle is watching Home Alone

Health stats 20/12/18 - [5'2](/wiki/#5/2/diet)/K

Done some coding

Nearly missed the park run

Health stats 15/12/18 - 5'3/K

I do not have to do a tax return next year, hmm

Health stats 13/12/18 - 5'40/K

Trainers from the future (in 1986)

Health stats 12/12/18 - 6'58/K

Back on the bike

Annoying mortgage

Tinsel run in two weeks

Folkestone parkrun results for event

Health stats 8/12/18 - 18'13/K

Health stats 4/12/18 - 5'30/K

Massive weekend @ Leicester Square Theatre 2018

No park run in Central London

Practically a triathlon

Health stats 27/11/18 - 5'26/K

More car fun

Bonus exercise today

Health stats 22/11/18 - 6'24/K

Cold dark run this morning

Health stats 21/11/18 - 5'19/K

Did not run again today

One more running stat

Got my official Park Run score

Hit me with your rhythm stick @ The Booking Hall 2018

Did the park run

Health stats 17/11/18 - 4'57/K

I get up when I want

Health stats 15/11/18 - 5'12/K

Health stats 14/11/18 - 11'50/K

Armistice memorial on the White Cliffs

Health stats 11/11/18 - 4'55/K

Running excuse of the day

Health stats 9/11/18 - 5'40/K

Running excuse of the day

Health stats 8/11/18 - 6'35/K

Birthday good

Still no running since New York

New York day two

Cold, dark, raining

Forgot my glasses AND my lunch today

Not been running since New York

Awesome few days in Portchester (before we get on to New York) @ The Seagull 2018

Health stats 24/10/18 - 43'19/K

Health stats 21/10/18 - 5'12/K

Health stats 19/10/18 - 5'24/K

I ordered a paper book from a bricks and mortar shop

Health stats 17/10/18 - 5'13/K

Good week at work

Health stats 15/10/18 - 5'21/K

Good job new head torch is waterproof

A day in Folkestone

Health stats 13/10/18 - 5'9/K

No run this morning

Health stats 11/10/18 - 5'16/K

Different route today

Health stats 10/10/18 - 5'15/K

Work was OK in the end

Health stats 8/10/18 - 5'43/K

Cold, dark, slow

My bad maths to blame for my variable running pace

Bonus day off

Health stats 5/10/18 - 4'55/K

Almost too quiet

Health stats 4/10/18 - 4'50/K

Thought I had done a record run time yesterday

Health stats 3/10/18 - 4'51/K

I ran further than I walked last month

Health stats 2/10/18 - 5'27/K

Cooler out there, sunny now

Health stats 1/10/18 - 5'21/K

Health stats 28/9/18 - 5'11/K

Did I trick the GPS today?

Totally different walking at 6am rather than running

Health stats 26/9/18 - 5'25/K

Bit too cold and a bit too dark

Hmm can I do a weekend away in only my pockets?

Health stats 24/9/18 - 5'18/K

Cold run this morning

Health stats 23/9/18 - 5'11/K

Need more music on my fitbit

Health stats 22/9/18

No run this morning

Record running time

Health stats 20/9/18 - 5'14/K

Running for the third day in a row

Health stats 19/9/18 - 5'22/K

Slack updater worked just fine

Reasons this morning's run was good

Health stats 18/9/18 - 5'18/K

Running two days in a row just so I can test my slack updater...

Going to try automatically posting my runs

Fitbit API

Think I could hold my own running with friends

Health stats 15/9/18 - 5'29/K

Up at 6am for a run

Overslept but ran anyway

Health stats 13/9/18 - 5'26/K

Health stats 12/9/18 - 10'28/K

Today was too busy

Health stats 11/9/18 - 5'20/K

Intermediate run today

Health stats 10/9/18 - 5'57/K

Full run this morning

Health stats 9/9/18 - 5'33/K

Walked to Hythe and back

Health stats 7/9/18 - 5'41/K

Lesser run this morning

Health stats 5/9/18 - 5'35/K

Back on track (in black)

First day in the new office

Got the beetle back

Health stats 3/9/18 - 5'59/K

Running again, but gently

It must be a bank holiday

Health stats 26/8/18 - 5'26/K

Health stats 24/8/18 - 7'51/K

Hopefully the last 5am gym start

Graduation day

Health stats 22/8/18 - 5'57/K

Couch to 5k week nine day two

Health stats 20/8/18 - 6'0/K

I can use the saved service charge to get the beetle towed away

Back from Portchester

Health stats 18/8/18 - 5'56/K

Demo went well

Health stats 16/8/18 - 5'45/K

I am doing old style web design today

Something for the weekend

Health stats 14/8/18 - 6'19/K

Couch To 5K week 8

Had a crazy amount of rain yesterday

Health stats 11/8/18 - 5'29/K

Health stats 9/8/18 - 5'42/K

Picking up the pace

Oh also 25 chin ups today

Health stats 7/8/18 - 6'6/K

Think I missed a couple of runs

Puncture repaired

Puncture

Too much lunch choice

21 chin ups

Chin up

Transfer music to Fitbit Versa without itunes or windows media player?

Health stats 5/8/18 - 6'45/K

Fitbit software is still poor and disjointed

No running today

Got my Fitbit Versa, not super intuitive IMO

Health stats 3/8/18 - 6'13/K

Up early but no running

Health stats 1/8/18 - 6'6/K

Week seven of Couch To 5K

Bought myself a Fitbit Versa

YEAH it ramped up this morning!

Health stats 24/7/18 - 6'32/K

No run this morning

Health stats 22/7/18

There is a big old rave up on the beach

Hythe Food Festival 2018

Week five of Couch To 5K

Health stats 20/7/18

Did not go for a run this morning

Last day of week four of Couch To 5K

Health stats 18/7/18

Health stats 17/7/18 - 7'12/K

Up early for work rather than running

Busy Sunday

Free birthday prosecco and a new baby

Health stats 15/7/18 - 7'32/K

Health stats 13/7/18

Estimated hosting costs of $4.45 for this month

Day two week three of running

Health stats 12/7/18

Number two son a bit under the weather today

Health stats 11/7/18

Day three week three, easy running

Health stats 10/7/18 - 7'56/K

Day two of week two of running was fine

Totally failed to go for a run this morning

Health stats 9/7/18 - 8'19/K

Two pages of substitutions in our Sainsbury order

Swedish, meet BALLS

Health stats 7/7/18

Another day another run

Health stats 5/7/18

Did I already say I went out at 6am today?

Part two of twenty-seven of the new regime

Health stats 4/7/18

Not properly in the swing of exercising yet

Keep forgetting I am at a conference on Friday

Step one of couch to 5k

Time to start RUNNING

Health stats 2/7/18

Homework for today is the present perfect tense

Health stats 1/7/18 - 6'44/K

Summer fair was good but a bit chaotic

Sports day was lovely

Estimated website hosting costs for next month are nine dollars

First we went to the Harbour Arm, which was way busy

Epic pub walk Friday @ Three Mariners 2018

Health check stats 2018

Friday night in the Crown @ The Crown 2018

Got into my online share save thing at last

Health stats 25/1/18

I am good, the weather is bad

Strange day today

Oh and we done some shopping

INCOMING!

Home Alone

And relax...

Also Pizza @ Follies 2017

NELSON WEEKEND!

Health stats 3/9/17

Glorious day again

The scenic railway was actually up and running @ Dreamland 2017

The Fountain is still open... @ The Fountain 2017

Work Jolly to Bulgaria

Busy again this week

Bank holiday @ The Fountain 2017

#notastagdo weekend was awesome @ Delme Arms 2017

Vegetable miso soup was good

Clare's polling station is cold

update star ratings here to use fewer html elements

Trying to make music come on our stereo

"New" event modifiers in my lightwaverf google calendar home automation

Health check stats 2017

First pub of the weekend: The Good Mixer @ The Good Mixer 2017

Hi Dylan will investigate and get back to you asap

Raspberry Pi schoolboy error

Roka is open again! @ Roka Pizza 2017

Did I know Veganuary was a thing?

Out out Friday night with my Dad!

Fun weekend @ Wembley Arena 2016

People of America you have let us down

Raspberry Pi is now running without an SD card

Shit just got real!!!

Sped up the site with javascript event delegation

Tried this, can't get component output working on any raspberry pi

One of my raspberry pi's is off grid now

Running out of podcasts

Expensive!

Clare is in London today

No rain here yet

There's ANOTHER new Pebble watch coming out

Friday night pub fun @ Docker. Taphouse 2016

raspberry pi network issues

Loose wire on the Beetle was for the main beam

Oh and Clare banged her head

Waiting for raspberry pi 3 patches

As it was Mothers Day I treated myself to a trip to the pub @ The Butt Of Sherry 2016

Pointless, stupid, a goblin teasmade for today

Could I make this into a stand up desk?

All my good work saving water down the drain...

Splendid weekend @ Potting Shed 2016

I've done more steps today without leaving the house

Realised my old radiopi idea already exists

Some high resolution Harry Clarke scans

Phone fun

Setting up a Raspberry Pi without a keyboard or monitor

Really enjoyed my React training day today

RFID experiments not going so well so far

Private Eye offshore property map

New previous / next post links on the blog now

Request Idle Callback

Hot day in Folkestone today

The start of lego trains

My fitness / step count has just dived off a cliff

Scary ride home @ Potting Shed 2015

The best bit of the week

Home brew is now barrelled

Got my new phone now too

Bad eye looks about ready to explode

Swimtastic weekend @ Royal Hotel 2015

Something wrong with mum and dad's loft

Clare is at the opera AGAIN @ Royal Opera House 2014

HEY HEY 16K

Revisiting my RF Butler

This is why I don't go to the gym

Reinstated my arduino lightwaverf tweeter

Made a page for my "pi motion" repo

Aargh, annoyed, broke the bureau

Oh noes they are closing the A259 (Seabrook Road)

Printers are mad

Someone's using my lightwaverf robot butler code

Strictly wow

"Let's make things simple"

London midweek weekender part four @ Plum Tree Cafe 2014

Lovely morning at Brockhill Park @ Brockhill Cafe 2014

Solar powered shed server is still running!

9500 for a very rough looking split screen van

Events at the Mermaid Cafe Bar all this summer @ Mermaid Cafe Bar 2014

Save Princes Parade

Not another rare night out @ The Duke of Cumberland 2014

Are you looking for a job?

Found an SD card

An unexpected night out! @ Princess of Shoreditch 2014

Big AWS outage

why lightwaverf.com changed domain name

Very nice day today

Portsmouth pub crawl 6 - The Hole In The Wall @ Hole in the Wall 2014

An interesting Land Rover

Reinstating Folkestone East

Good TV

Can you give old train wagon a new home?

PiFace Control and Display

The Wine Vaults @ The Vaults 2013

New SD card has done the job

My XBMC Raspberry Pi stopped working

Just weighed myself

Most exercise in one day possibly ever

Robot gardener are go!

Hot hot hot

Ruby / Sinatra app only available to localhost issue solved

Butt pump

GPIO board with terminal block for the raspberry pi

Done more home automation tinkering today for the first time in ages

Back in work today

Snow today

Slight rework of my lightwaverf ruby gem

@todo zone minder

Dimmable LED lights are expensive

Not a creature was stirring

Raspberry pi now online

I have put my raspberry pi online

Got my Pi on!

Oh great it's another "fun" week at work

Hot day today

New sea sports facility on Folkestone seafront

Hack Day

Helping you with clebdaque experience

Well I was going to go out for a walk today

Hey Hey 16k

Want to buy a pool table?

Raspberry Pi

Git

It's actually hot out there

Yummy GoGo

arduino + nodejs

Oh yeah proper snow today

I'm the walking dude

Let it snow, let it snow, let it snow

Stewart Lee was very good @ Leicester Square Theatre 2012

The final countdown @ Leicester Square Theatre 2012

Up above the streets and houses

Yesterday's London trip was good

These boots were made for walking

The Zombies

Pub challenge @ Britannia Inn 2012

Hard Day's Night

Fitter, happier, more productive

Sorted out my banking

More presents

Video sender is rubbish, won't even power on

Just waved Clare off to the airport

Two trips to the pub in just one day @ Chambers 2011

Also I made a new game

Went swimming today

NOT IMPRESSED @ Fox & Hounds 2011

Javascript ping

Archaeology news

Going to home brew me some cider

Went to the beach today

A day of geekery today

Fitness For A Fiver? Boot Camp Style!

RE: An email from Lorna Winslow - 14312

Did they not count my vote or what?

London double dinner @ Hemingford Arms 2011

Andy Coveney raises a tonne for Kent Foundation

My life in gig tickets

A nice pair

Give blood

Badger and apple sauce

Can you help the pavement pounders?

Not back in London today

Freezing here again today

Back in London today @ The Lamb 2010

A full four syllable sentence

Save the 100 Club? @ 100 Club 2010

A weekend off DIY @ St Mary's field 2010

rake db:migrate rake gems:install

Day six in the new house

The packing is going well

House contract is signed

Sherlock was good wasn't it?

The Hub cycle shop in Sandgate is ace @ The Hub cycle shop 2010

Canterbury Beer Festival @ Merton Farm 2010

Reading By Colour open day

HTML5 Rocks @ Glastonbury 2010

Another cracking day today

Lovely long weekend

Nice hot weekend @ The Pullman 2010

Run to Gatwick and back was fine today

Forgot we had family trying to fly right now @ St Mary's field 2010

RE: Starbucks closing on the 17th of Jan (2010) - 13284

Snow joke getting in today

Heavy snow again here

Weekend and that @ Quarterhouse 2010

Thanks to everyone who helped get the message through yesterday

Water babies

Karl's tasting table at Karl's Good Food @ Karl's Good Food 2010

Closing down sale next weekend at The Neville Pundole Gallery @ The Neville Pundole Gallery 2010

Out of work already, a prematurely happy new year to you all @ Chambers 2009

Seven bird roast, vegan style

A day in an out of health centres

The Drum Inn Stanford North @ Drum Inn 2009

RT: @philipbeel ...an attack by zombies http://bit.ly/lJQtq

The most famous person I know

A hurried lunch at Brockhill Park @ Brockhill Cafe 2009

Possibly going to be on BBC local news today

RT @renyard mpressed with the new high speed train. Taken 45 mins off my commute!

Important cool stuff from the weekend that I forgot

I think it's fair to say Mr Tomlinson DID have contact with police before he died!

Boot fair in Etchinghill, Easter Saturday

I read that

Blogging suffering as a direct result of twitter

Saw a GREAT house at the weekend

Inside the Cheesegrater @ Quarterhouse 2009

Ashford's Julie Rose Stadium is closing @ Julie Rose Stadium 2009

Went back to Escondido on Saturday @ Escondido 2009

Bar Vasa moving to Tontine Street? @ Costa 2009

Running times for The Cure next week @ O2 Arena 2009

One step closer to a xbox media centre

More wifi fun

New robotic exoskeleton

Ian Cognito for Lone Star Comedy club in January @ Lanterns 2009

December newsletter from the George in Rye @ The George 2008

ho ho ho very festive weekender

RE: Thanks, advice from another friend at work here is NO too - 11850

Emma's office makes a music video

Linksys WVC54G wireless camera, btinternet SMTP and gmail

Folkestone Literary Festival 2008

Google Chrome Easter egg

Woo back online

Tipping etiquette

PHREADZ podcast

Just too late for the weekly mailout (again) Folkestone Fringe

Ceroc at Folkestone Pavilion

Where'd the weekend go?

Get your Bon Jovi tickets here! @ Twickenham 2008

RE: wg111 (wifi) + ubuntu (linux) still not playing nicely - 11189

Google / Yahoo MERGER!

RE: Farewell then HDDVD - 10977

Open Mic night at the Whole World cafe this Friday @ Home Ground 2008

[Crystal maze themed headline here]

It's a long way to Gutsy Gibbon

Been quiet for a few days @ Everest Inn 2007

RE: The first rule of wine club - 10743

Magic Numbers every bit as good as I predicted @ Royal Festival Hall 2007

RE: Bon chance! - 10681

10 myths about vegans

It's 10pm, do you know where your children are?

Good job too !

Rugby, RESULT

Jaiku's joining Google

Why is MJ Hibbett not showing up on my "blogroll"?

I'm the walking dude (and so's my wife)

What are the Whole World Cafe up to? @ Home Ground 2007

Keep away from the crisps

Nurse, my sides!

So here's the Guardian story THE MAN couldn't hush up

Robot vs robot

Ch-ch-ch-ch-changes

good managing agent in folkestone

Thursday morning roundup

BT Broadband

Spamalot @ Three Greyhounds Public House 2006

There's a nice run of pubs right by Whitehall @ Gordon's wine bar 2006

Return of the IPAQ

Quiet night in Folkestone

RE: Mini Mooch - 9628

Roundup

More CAPTCHA fun

Happy Frenchman is reopening @ The Radnor Arms 2006

Interesting Folkestone / Waterstones / Ottakars rumour

BBC NEWS | England | Lorry fire closes Channel Tunnel

My last things

Weird traininess thing going on

Well at least it's good for the garden

What I done on my weekend

Same here, we were NOT under full sail

Day of new technology

World Cup 'Daq

Welcome to Miami!

RE: The Lost game is up and running - 8302

The Lost game is up and running

Folkestone - seventh best holiday resort in the UK

All mine all mine @ Escondido 2006

What am I, a scone?

Beer festival for the weekend! @ Chambers 2006

It's good to be back, it's good to be back

RE: Yep, sure I could - 8035

Chops! @ The Eagle 2006

Just five more minutes

RE: That could be quite amazing - 4770

What was I going to say?

RE: DARKSIDED!!! - 4670

Browncoats Rise Again. The fund-raising drive to revive Joss Whedon's Firefly.

Squirrels and webcams

Lovely weekend, thanks for asking @ The Coal Hole 2005

The 5249 Steps

Commuting news

Google Talk

Insane, but good exercise

Here's that Creative Players news in full

Does this look like a helicopter landing pad?

Pattern of Thursdays

Another night in

Sorry to leave such a gap

NICE weekend

I'd heard before it was this

Curry! @ Lanterns 2005

Weslo pursuit 102 spare parts

TOO TIRED

Paula Radcliffe

Sandgate

NOW what do I complain about?

Pope John Paul II

Published! Again!

Tears before bedtime @ Heaven 2004

fine thanks

Weekend of travels @ Chambers 2004

Let's see those hands in the air... @ Brixton Academy 2004

Shanel's Brasserie @ Bistro 2004

Electric multiple units with a sexy front end

Oh my, Stoney in the tabloids two days running!

It's not broadcasting

hello

one last question i wanted to check

I Love You And I Don't Want You To Die

What I done on my holidays

And talking of Iraq...

Download: Stage Three

So NME have pulled all their free email accounts

RE: Rail confusion and the curse of me - 1021

Like busses...

No more 106 @ Leas Cliff Hall 2004

You Knows It @ Leas Cliff Hall 2004

Thanks for the Google Get feedback

Back to work

Return of the King

Where does all this water come from? @ Wembley Arena 2003

PopEx Admin all day

Uncle Bob's Christmas Wedding Reception, 10th Birthday Party, Centenary & Farewell! @ Kings Cross Water Rats 2003

Ed Harcourt @ Brixton Academy 2003

My bank ought to be turned into a trendy wine bar!

AC/DC Competition!

Day two of IPOD fun

The things you see when you don't have your camera

Office Cleaning Day

Three wheeled off road baby buggies

More redesign

I Believe In A Thing Called Love

Weekender! @ The Lock Tavern 2003

I bet he drinks Carling Black Label @ Finsbury Park 2003

Bad Film

Reading / Leeds festival lineup change

6.5k on the exercise bike today

Loving This

Kerrang Awards

Hangover

Darkness December dates

Muse Nuse

Two task lists today

Weekender! @ Il Bacio 2003

SFA Day OK (part two)

Electric Six, The Crimea and American Analog Set at the Barfly

Eating in Alcudia

Royal Bengal @ The Daniel Defoe 2003

Rory McGrath

Michael Portillo

Get Lost @ Docklands Arena 2002

Got a fanzine?

More ticket madness @ London Astoria 2002

Reading and Leeds running orders

Jay

Belle and Sebastian Dates

New James Album

Cool new t'ing

PopEx not really being closed

PopEx Sells Out!

What you doing Sunday Afternoon?

Taking a POP at a, uh, LADY

Cooper Temple Clause @ The Water Rats @ Kings Cross Water Rats 2000

Les Carter, Les Paul, Tres Generous

Oops UPS-side yer head...

PopEx Coo!

It's time to start RUNNING

50th birthday bingo

Hostel packing list

Travel microsite