It's time to start RUNNING

50th birthday bingo

I was going in to Canterbury just to get some holiday ideas...

As expected

STILL ill

I walked more on Saturday than I did on our big walk

Parkrun 150

Run stats 16/3/24 - 4'39/K

TWO days in a row at work

Run stats 15/3/24 - 5'24/K

Splendid Mothers Day weekend

Run stats 9/3/24 - 5'01/K

Can I buy Kurgan's sword from Highlander?

First night on-call went smoothly

Premium bonds win

No Parkrun!

Febrewery 29/29

Febrewery 27/25

Febrewery 26/24

Parkrun 148

Things I like today

Drink your weak lemon drink now

Run stats 24/2/24 - 4'49/K

No time even for walking

Parkrun 147

Run stats 17/2/24 - 4'50/K

Parkrun 146

Run stats 10/2/24 - 4'49/K

Too much work

Never Gonna Plank You Up day 2

I just invented a new fitness challenge

Febrewery 10/3

Febrewery 9/2

I get up when I want, except on Saturdays

Run stats 3/2/24 - 4'45/K

Run stats 2/2/24 - 5'12/K

Febrewery 1/1

Runuary day 31

Run stats 31/1/24 - 5'05/K

Runuary day 30

Run stats 30/1/24 - 5'21/K

Runuary day 29

Run stats 29/1/24 - 5'20/K

One more lightswitch home automated

Runuary day 28

Run stats 28/1/24 - 4'57/K

Parkrun results are now in

Runuary day 27

I get up when I want, except on the last Saturday of Runuary

Run stats 27/1/24 - 4'39/K

Runuary day 26

Run stats 26/1/24 - 5'14/K

Runuary day 25

Run stats 25/1/24 - 5'05/K

Runuary day 24

Run stats 24/1/24 - 4'54/K

Runuary day 23

Run stats 23/1/24 - 5'01/K

Apparently going to be grim out there today

Runuary day 22

Run stats 22/1/24 - 5'19/K

Runuary day 21

Run stats 21/1/24 - 5'15/K

Runuary day 20

Runuary day 19

Run stats 20/1/24 - 4'43/K

Run stats 19/1/24 - 5'04/K

First go at scraping old Runuary data

Runuary day 18

Run stats 18/1/24 - 5'23/K

Runuary day 17

Run stats 17/1/24 - 5'25/K

Runuary day 16

Run stats 16/1/24 - 5'18/K

Runuary day 15

Run stats 15/1/24 - 4'59/K

Runuary day 14

Run stats 14/1/24 - 5'03/K

Runuary day 13

Runuary day 12

Runuary day 11

Runuary day 10

Run stats 13/1/24 - 4'47/K

Disturbed sleep

This is fine they definitely were not partying

Run stats 12/1/24 - 5'23/K

Run stats 11/1/24 - 5'05/K

Run stats 10/1/24 - 5'16/K

Runuary day 9

Run stats 9/1/24 - 5'35/K

Winter holiday to Marrakech part 6 - Marrakech

Runuary day 8

Run stats 8/1/24 - 5'21/K

Winter holiday to Marrakech part 5 - a day off

Runuary day seven

Exercise stats 7/1/24 - 5'28/K

Runuary day six

Run stats 6/1/24 - 4'57/K

Runuary day five

Run stats 5/1/24 - 5'11/K

Runuary day four

Run stats 4/1/24 - 5'11/K

Runuary day three

Run stats 3/1/24 - 5'48/K

Run stats 2/1/24 - 5'27/K

Exercise stats 1/1/24 - 5'43/K

Run stats 31/12/23 - 5'18/K

Run stats 29/12/23 - 5'53/K

Feeble week for exercise

Run stats 23/12/23 - 5'13/K

Exercise stats 20/12/23

Nearly quadrupling our energy usage

There is no parkrun in Morocco

Lovely lazy weekend

Horrible weather for a parkrun

Run stats 9/12/23 - 5'16/K

Too cold for parkrun

Not done badly with the dadmin tasks

Freezing out today

Run stats 25/11/23 - 5'13/K

I did not even do 10,000 steps on Saturday

A day out in Maidstone

Spontaneous lunch run

Run stats 17/11/23 - 5'07/K

Who would have thought buying knock off medicine online would be a bad idea?

Out for dinner to the Bouverie Tap

Nice day mooching around Folkestone

Slow parkrun

Run stats 11/11/23 - 5'19/K

Exercise stats 6/11/23

No parkrun today

Shifting my Top Of The Pops chart

I forgot I had already tried Deconz

Venice Parkrun again

Run stats 28/10/23 - 5'29/K

I have only been running once since I got my new shorts

Friday night out out

Too busy weekend

Run stats 14/10/23 - 5'11/K

Saturday slow trains

After the funeral

Website hosting bill is in

Lost access to Garmin

My heart just went boom

New Home Automation dongle has arrived

No parkrun today

Exercise stats 23/9/23

Lazy day

Good day to cross the channel

Run stats 16/9/23 - 5'13/K

Crazy hot day again here

Let's do the weekend in reverse order then

Long walk to beer

Exercise stats 31/8/23

I said I might buy some new shorts

Exercise stats 30/8/23

Splendid long weekend

Run stats 26/8/23 - 5'03/K

Exercise stats 22/8/23

The thunderstorm properly arrived overnight

Hot busy day

Run stats 17/8/23 - 6'18/K

Did I do my 1000th activity on Strava today?

Run stats 15/8/23 - 5'01/K

Bonus run

Run stats 14/8/23 - 6'30/K

I did do some actual work work

Hot parkrun

Run stats 12/8/23 - 4'59/K

End of holiday Saturday

Holiday 2023 - Stonehenge

Holiday 2023 - to Portchester

I get up when I want, except when there's an extreme weather warning

Run stats 4/8/23 - 5'21/K

Run stats 2/8/23 - 5'04/K

Just about made the day work yesterday

Run stats 22/7/23 - 4'57/K

Crazy busy day today

Friday day off 6. The Betsey Trotwood

Friday day off 3. The Fox And Anchor

Not much slower parkrun for a big day out in London

Run stats 15/7/23 - 4'46/K

Not much sleep

Hot parkrun, but no thunder yet

Run stats 8/7/23 - 4'45/K

Can I write up my long weekend in very small chunks?

Parkrun way back when

Run stats 1/7/23 - 4'59/K

Def Leppard / Motley Crue must be selling well

This could be interesting

Exercise stats 28/6/23

Getting close to rock

Cooler today

have I posted more about beer than I have about fitness this week?

I wondered what our walk around Dover castle would look like

Exercise stats 25/6/23

And parkrun fixed

Ah damn I do not get a parkrun time this week

Good Foo Fighters set

Run stats 24/6/23 - 5'00/K

The seagull is ok

Happy Birthday Mum

Exercise stats 21/6/23

Another slow parkrun

Run stats 17/6/23 - 6'40/K

Busy week

Oh we got back our hoodies

Pizza three days in a row

Run stats 10/6/23 - 4'59/K

London weekender: Saturday morning boat trip

Exercise stats 1/6/23

Exercise stats 31/5/23

Pub update (pupdates? pubdates?)

Run stats 29/5/23 - 5'10/K

Crazy busy and a slow parkrun

Run stats 27/5/23 - 7'15/K

Exercise stats 22/5/23

Exercise stats 21/5/23

Finally a day to relax

Run stats 20/5/23 - 4'51/K

Another hectic day

A Liverpool medley without a Beatles song..?

Exercise stats 14/5/23

Even slower parkrun

Run stats 13/5/23 - 5'01/K

Exercise stats 7/5/23

Is there some sort of event on today?

Run stats 6/5/23 - 4'51/K

Starting to get a bit holidayish

Pump class HARD today

Exercise stats 1/5/23

Two day Sunday

Slower parkrun, lost an earbud

Run stats 29/4/23 - 4'52/K

Done pump class again, it did not kill me

Exercise stats 23/4/23

Disappointing dinner at The White Hart

No parkrun volunteer credit for me this week

Run stats 22/4/23 - 4'45/K

Exercise stats 16/4/23

Got drenched at Parkrun

Run stats 15/4/23 - 4'56/K

Healthy London lunch

Runaround

Roast dinner and jetwashing did not cane the energy usage

Exercise stats 10/4/23

Exercise stats 9/4/23

Thought I was not going to complete parkrun today

Run stats 8/4/23 - 5'11/K

Not really a beer festival

Another thing I missed from my day off post - PUMP

Great long weekend in London

Exercise stats 31/3/23

Have I broken this site?

I am not dead

Run stats 25/3/23 - 4'51/K

Happy Mother's Day

Doubly did not burn the house down

Long day with football

Run stats 11/3/23 - 4'49/K

Achieved on my day off

Will I achieve anything on my day off?

Run stats 9/3/23 - 5'21/K

Yep Garmin is still not syncing

Seventeen more volunteerings for a t-shirt

Run stats 4/3/23 - 4'41/K

Another busy day

Febrewery 28/28

I get up when I want, except on Saturdays

Febrewery 24/18

Run stats 25/2/23 - 5'03/K

Febrewery 22/16

Run stats 18/2/23 - 4'54/K

Run stats 16/2/23 - 5'10/K

Double parkrun

Run stats 11/2/23 - 4'41/K

February 17/16

Exercise stats 9/2/23

Febrewery 8/4

Exercise stats 5/2/23

Febrewery 4/3

Runuary doneuary

Run stats 31/1/23 - 5'02/K

Oh how I long for the last working day of the month

Feel like I'm just biding my time

Run stats 30/1/23 - 4'56/K

Two curries in two days

Run stats 29/1/23 - 5'23/K

Runuary day twenty-eight

Run stats 28/1/23 - 4'41/K

Run stats 27/1/23 - 5'00/K

Want to buy a beetle?

Run stats 26/1/23 - 5'25/K

Runuary day twenty-five

Run stats 25/1/23 - 5'25/K

Run stats 24/1/23 - 4'56/K

Eco ninety-minutes today

Another eco-hour

Run stats 23/1/23 - 5'37/K

Full day at Harry Potter Studios

Run stats 22/1/23 - 5'04/K

Run stats 21/1/23 - 5'13/K

Run stats 20/1/23 - 5'03/K

Eco-hour is back again

Run stats 19/1/23 - 5'08/K

Run stats 18/1/23 - 5'15/K

I did some Lego

Run stats 17/1/23 - 5'49/K

Wow hearing the Inn Doors is closed until further notice

Run stats 16/1/23 - 5'35/K

Runuary day fifteen

Run stats 15/1/23 - 5'37/K

Runuary day fourteen

Run stats 14/1/23 - 5'05/K

Runuary day thirteen

Run stats 13/1/23 - 5'36/K

Now is this really a slow cooker too?

Run stats 12/1/23 - 5'52/K

Good day at work

Run stats 11/1/23 - 5'25/K

Runuary day ten

Dryanuary day ten

Run stats 10/1/23 - 5'52/K

Runuary day nine

Run stats 9/1/23 - 5'29/K

Jobs to do before today's run

Run stats 8/1/23 - 6'03/K

Canterbury day

Runuary day seven

Run stats 7/1/23 - 5'09/K

Runuary day six

Run stats 6/1/23 - 5'04/K

Runuary day five

Run stats 5/1/23 - 5'34/K

It is all content

Run stats 4/1/23 - 5'08/K

My burger yesterday was a taste sensation

Runuary day three

Run stats 3/1/23 - 5'40/K

Runuary day two, and a cheeky Pizza Express

Run stats 2/1/23 - 5'03/K

All is quiet on new years day

Run stats 1/1/23 - 6'15/K

I get up when I want, except on new years eve

Run stats 31/12/22 - 5'05/K

Not a late night, should have been a better parkrun

Run stats 24/12/22 - 0'00/K

Brussels and Cologne the full story

I have put on 4kg this month

The Puttshack scores are in

Exercise stats 17/12/22

Packed but relaxing weekend

Run stats 10/12/22 - 5'27/K

Very cold here today

Very poor step count

Eco-hour went well

The beginning of the end of religion hopefully

I mentioned a new regime

I wished I head an heat pump tumble dryer, and it came true

Run stats 26/11/22 - 4'56/K

Going to try a new regime in the morning

It's octopus eco-hour again

Good day yesterday but no parkrun

Who remembers proper binmen?

Did not have to go back to London again

Exercise stats 13/11/22

Awesome gig yesterday

Run stats 12/11/22 - 5'03/K

Still busy at work

Run stats 5/11/22 - 4'54/K

Parkrun 100 and no-one even knew

Run stats 29/10/22 - 5'15/K

Quiet day

Insane busy at work but the end is in sight

Run stats 22/10/22 - 4'52/K

Worst parkrun in a while

Run stats 15/10/22 - 5'18/K

We won the quiz

Feeling fine

Back to exercise

Exercise stats 9/10/22

Run stats 8/10/22 - 5'05/K

Is this a good day to have broken something at work?

We went bouncing

We did go to the Clarendon

Exercise stats 1/10/22

Up early but no parkrun for me

Astonishing budget

Interest rate at its highest for fourteen years

Expert shop

Another week no Parkrun

London day

No parkrun today

Day nine-ish of covid?

Midlife Eurotour part eleven - Rome Parkrun

No Folkestone parkrun for four weeks in a row now

Midlife Eurotour part three - Cologne

Midlife Eurotour part two - Brussels

Exercise stats 30/8/22

Exercise stats 25/8/22

Run stats 20/8/22 - 4'38/K

Run stats 14/8/22 - 5'04/K

Exercise stats 13/8/22

Hot parkrun, within a second of last week

Run stats 6/8/22 - 4'46/K

Booked the final parts of my grand Eurotour

The magnificent seven

Last minute massive change of plans

Another tick

Extra busy extra chaos London birthday midweek weekender (part one)

Did I just have a good idea?

Hot again but the roads are moving

Run stats 23/7/22 - 4'47/K

Not so many showers at train stations as I thought

Close "run" thing

Extreme heat day one

Sunday afternoon off

Foo Fighters, nearly

Prague day four

Prague day three

Run stats 16/7/22 - 4'51/K

Not complaining because I support the workers and I hate the government

Run stats 13/7/22 - 5'15/K

Exercise stats 12/7/22

Hot slow Parkrun

Run stats 9/7/22 - 4'41/K

Not a good film yesterday

Fake run

Run stats 3/7/22 - 4'19/K

HOT Parkrun today

Run stats 2/7/22 - 4'31/K

Electricity use yesterday might have been a fluke

Run stats 29/6/22 - 4'49/K

Sports day

Booked another part of my grand eurotrip, nearly done now

Weather still good for Parkrun

Run stats 25/6/22 - 4'27/K

Sensible pay day spending

My trip to Prague is losing its shine slightly

Happy Fathers day

Run stats 19/6/22 - 5'17/K

A fast parkrun in this heat

Run stats 18/6/22 - 4'18/K

Hottest day of the year?

Is the Sandgate Hotel opening again?

Mouse man came back for the third time

A cheeky half

Run stats 12/6/22 - 5'12/K

Lazy week, fast parkrun

Run stats 11/6/22 - 4'28/K

Never seen such excitement in the house

Energy monitor is up and running

Spontaneous 20km

New parkrun

Run stats 4/6/22 - 4'32/K

Run stats 3/6/22 - 5'27/K

Day off in London

Booked the second part of my trip

Wildlife day

Running and drinking

Run stats 28/5/22 - 4'38/K

Five mice and counting

200km in May DONE

Run stats 26/5/22 - 5'06/K

There on the stair

Run stats 25/5/22 - 5'12/K

Partygate: Insiders tell of packed No 10 lockdown parties

Run stats 24/5/22 - 5'06/K

Run stats 23/5/22 - 5'12/K

Lovely weekend with Mum and Dad here

Run stats 21/5/22 - 5'05/K

Run stats 20/5/22 - 4'49/K

Back on the running track

Run stats 18/5/22 - 5'04/K

Run stats 17/5/22 - 5'26/K

Bonus day in London

No exercise today then

Are BBC trying to plant a false memory here?

Longest recorded run ever?

Smashing the May exercise challenge

Run stats 14/5/22 - 4'34/K

Run stats 13/5/22 - 5'02/K

Plumber instills me with confidence

Run stats 12/5/22 - 5'12/K

Run stats 11/5/22 - 5'02/K

Robbed myself of 2km at least

Run stats 10/5/22 - 4'50/K

This is parked outside our old flat

Confusing call from the window cleaner

Run stats 9/5/22 - 5'36/K

Run stats 8/5/22 - 5'09/K

Second in the quiz

Run stats 7/5/22 - 5'20/K

Run stats 6/5/22 - 4'56/K

Only one person spotted I am not in London today

Run stats 5/5/22 - 4'53/K

In London tomorrow. Or am I?

Run stats 4/5/22 - 4'43/K

Fake Monday

Run stats 3/5/22 - 5'37/K

Going swimming. Or are we?

Run stats 2/5/22 - 5'49/K

100k in May

Run stats 1/5/22 - 5'14/K

London went well

Run stats 30/4/22 - 4'42/K

Psyched up ready for London tomorrow

Run stats 26/4/22 - 5'23/K

Only three more sofa payments left

Ran four days in a row

Run stats 23/4/22 - 4'46/K

Run stats 22/4/22 - 5'02/K

Run stats 21/4/22 - 4'59/K

Conservative news of the day

Thirty years ago today

Run stats 20/4/22 - 5'05/K

Exercise stats 19/4/22

Easter London trip

Did not parkrun, did escape room type fun

Lovely long weekend and not over yet

Fareham parkrun

Run stats 9/4/22 - 4'54/K

Pay day spend up all spent up

Run stats 2/4/22 - 4'31/K

That was your longest walk on Strava

Until we meet again...

Exercise stats 30/3/22

Fast fibre broadband is getting closer

Run stats 26/3/22 - 4'39/K

Stuff

Are the wheels coming off the trans-europe express already?

Jobs for the day

Run stats 19/3/22 - 4'39/K

Not going out

Not quiet night in

Run stats 12/3/22 - 4'37/K

So much for swimming

Only twenty-seven days until pay day

Run stats 5/3/22 - 4'42/K

Relaxing day off

Run stats 26/2/22 - 4'42/K

Run stats 24/2/22 - 4'53/K

Work busy, work good

Back on track after a lazy week

Run stats 19/2/22 - 4'48/K

New micropub in Portchester looks good

Busy again

Secret recliner action

Run stats 13/2/22 - 5'31/K

Chair in, jury out

Run stats 12/2/22 - 4'44/K

Run stats 10/2/22 - 13'43/K

I caused confusion with the chair picture

Run stats 6/2/22 - 5'47/K

Dryanuary well and truly over

Run stats 4/2/22 - 5'27/K

Busy busy busy and still locked in

Run stats 3/2/22 - 5'27/K

They don't know what they have

Runuary day thirty-two... no, wait

Run stats 1/2/22 - 5'26/K

Runuary day thirty-one - ranuary more like

Run stats 31/1/22 - 5'42/K

Runuary day thirty

Run stats 30/1/22 - 5'14/K

Runuary day twenty-nine

Run stats 29/1/22 - 4'33/K

Runuary day twenty-eight

Run stats 28/1/22 - 5'43/K

Runuary day twenty-seven

Run stats 27/1/22 - 5'46/K

Runuary day twenty-six

Run stats 26/1/22 - 5'33/K

Runuary day twenty-five

Run stats 25/1/22 - 5'30/K

Runuary day twenty-four

Run stats 24/1/22 - 5'31/K

Runuary day twenty-three

Run stats 23/1/22 - 5'41/K

Runuary day twenty-two

Runuary day twenty-one

Run stats 22/1/22 - 4'46/K

Run stats 21/1/22 - 5'33/K

Runuary day twenty

Run stats 20/1/22 - 5'09/K

Runuary day nineteen

Run stats 19/1/22 - 5'36/K

Runuary day eighteen

Run stats 18/1/22 - 5'37/K

Runuary day seventeen

Run stats 17/1/22 - 5'42/K

Runuary day sixteen

Runuary day fifteen

Runuary day fourteen

Run stats 16/1/22 - 5'28/K

Run stats 15/1/22 - 4'35/K

Run stats 14/1/22 - 5'35/K

Runuary day thirteen

Run stats 13/1/22 - 5'25/K

Runuary day twelve

Run stats 12/1/22 - 5'37/K

Runuary day eleven

Run stats 11/1/22 - 5'44/K

Runuary day ten

Run stats 10/1/22 - 5'42/K

Runuary day nine

Runuary day eight

Runuary day seven

Run stats 9/1/22 - 5'39/K

Run stats 8/1/22 - 4'46/K

My fitness stats are now all loaded - but wrong

Run stats 7/1/22 - 5'45/K

Runuary day seven nearly

Run stats 6/1/22 - 5'55/K

Another very cold start this morning

Runuary day four

Runuary day four and a half

Run stats 5/1/22 - 5'08/K

Runuary day four

Run stats 4/1/22 - 5'17/K

Runuary day three

Run stats 3/1/22 - 5'17/K

Runuary day two

Run stats 2/1/22 - 5'11/K

Runuary day one

Run stats 1/1/22 - 5'09/K

Happy New Year

No you spilled wine on the new sofa

Triple jabbed

Where is my parcel???

Venice Parkrun

One more picture

This is not looking good

More car fun

Things I don't have time for

No parkrun

Here's another lovely view across to France

Two more pay days before christmas

I've got a bad feeling about this

Day off

Successful shop

Busy week

Parkrun with bonus exercise

Car trouble

Lovely day in Canterbury in the rain

This website is petrol powered

No petrol, no food, no gas, no trade deal

Fastest parkrun since my operations

Ashford fun day

Second day of commuting

Weekend trip to Winchester

Still so busy at work

Drizzly food fair

Action packed weekend

Slower Parkrun today

Poor day on the stonks

Cinema trip

I thought I was going to get my running stats on here again

Triathlon done

I get up when I want, except on Saturdays

Super busy day of work

Back again, my little holiday is over

Happy birthday

Chickened out of parkrun

Too hot for a run

Another busy one

Where did all the Nandos go?

Good end to a very busy week

And what about my triathlon?

What a lovely picture

How to get things done

That is brand new information

I get up when I want, except on Saturdays...

Happy birthday thing one

Birthday treat day

We have to isolate next week

Lovely long weekend continues further with an unhurried Monday

So, lovely long weekend then

Good pizza

Ultrasound done

Enjoyed Eurovision

Eating out to helping out

Active day in the end yesterday

Up early and no plans

Exercise stats 12/5/21

I think I want a dryrobe, but I have a compromise

Exercise stats 11/5/21

Good exercise, bad cryptocurrency

Run stats 9/5/21 - 4'38/K

Exercise stats 8/5/21

Exercise stats 7/5/21

I just beat the hail

Run stats 6/5/21 - 4'35/K

Exercise stats 5/5/21

Exercise stats 4/5/21

Bank Holiday DIY

Exercise stats 3/5/21

Exercise stats 2/5/21

Run stats 1/5/21 - 4'37/K

Exercise stats 30/4/21

Pay day

Fixed my SVG preview images

Exercise stats 27/4/21

Exercise stats 26/4/21

Exercise stats 25/4/21

Lovely day for a run

Run stats 24/4/21 - 5'07/K

Back to swimming

Run stats 22/4/21 - 4'40/K

Exercise stats 21/4/21

Exercise stats 19/4/21

Run stats 18/4/21 - 4'40/K

Back to the pub

Remember last time I said I was going straight to A&E..?

Frittering the long weekend away

Exercise stats 31/3/21

Exercise stats 30/3/21

DIY project of the day

Run stats 28/3/21 - 4'53/K

Lost my phone!

Exercise stats 24/3/21

Exercise stats 23/3/21

Do you have an antique you'd like completely ruined with a drill?

Exercise stats 22/3/21

Run stats 21/3/21 - 4'59/K

Exercise stats 19/3/21

Exercise stats 18/3/21

Exercise stats 17/3/21

Exercise stats 16/3/21

Good run yesterday

Exercise stats 15/3/21

Run stats 14/3/21 - 4'42/K

Good run today

Run stats 13/3/21 - 4'41/K

Exercise stats 9/3/21

Exercise stats 8/3/21

Bad run yesterday, better today

Run stats 7/3/21 - 4'38/K

Run stats 6/3/21 - 4'38/K

Exercise stats 5/3/21

Exercise stats 4/3/21

Exercise stats 3/3/21

Run stats 2/3/21 - 4'31/K

Nothing to say

Run stats 28/2/21 - 4'44/K

Exercise stats 26/2/21

Exercise stats 25/2/21

Exercise stats 24/2/21

Nice run after work

Run stats 23/2/21 - 4'33/K

Exercise stats 22/2/21

Exercise stats 21/2/21

First run for three weeks

Run stats 20/2/21 - 4'33/K

Exercise stats 19/2/21

Run stats 18/2/21 - 6'52/K

Run stats 12/2/21 - 7'07/K

Last minute going to work decisions

Exercise stats 8/2/21

Some snow

Exercise stats 7/2/21

The best day of all

Run stats 5/2/21 - 5'29/K

Groundhog day

Run stats 3/2/21 - 5'30/K

Double delivery day

Exercise stats 2/2/21

Day off running

Runuary day thirty-one at last!

Artists of the week, commencing Sunday 31st January

Run stats 31/1/21 - 4'57/K

Runuary day thirty

Run stats 30/1/21 - 4'58/K

Runuary day twenty-nine

Run stats 29/1/21 - 4'46/K

Runuary day twenty-eight

Run stats 28/1/21 - 5'16/K

Runuary day twenty-seven

Run stats 27/1/21 - 5'20/K

Runuary day twenty-six

Sounding better for my new running shoes

Not sounding good for my new running shoes

Run stats 26/1/21 - 4'42/K

Could we go on holiday to a quarantine hotel?

Runuary day twenty-five

Morning, routine

Run stats 25/1/21 - 4'56/K

This is incredible

Runuary day twenty-four

Runuary day twenty-three

Artists of the week, commencing Sunday 24th January

Run stats 24/1/21 - 5'28/K

Run stats 23/1/21 - 4'35/K

We get an official wellbeing hour today

Run stats 22/1/21 - 4'25/K

Runuary day twenty-one

Runuary day twenty

Run stats 21/1/21 - 4'53/K

Run stats 20/1/21 - 4'57/K

Runuary day nineteen

Run stats 19/1/21 - 4'49/K

Runuary day eighteen

Run stats 18/1/21 - 5'37/K

Runuary day seventeen

Artists of the week, commencing Sunday 17th January

Run stats 17/1/21 - 4'37/K

Runuary day sixteen

Run stats 16/1/21 - 4'52/K

Ooh updated shopping list

Runuary day fifteen

Run stats 15/1/21 - 4'41/K

Runuary day fourteen

Run stats 14/1/21 - 4'45/K

Runuary day thirteen

Run stats 13/1/21 - 4'36/K

Runuary day twelve

Run stats 12/1/21 - 4'44/K

Runuary day eleven

Run stats 11/1/21 - 4'42/K

Run stats 10/1/21 - 4'34/K

I really did do Runuary day eight

Runuary day nine

Run stats 9/1/21 - 4'48/K

Run stats 8/1/21 - 4'41/K

Runuary day seven

Run stats 7/1/21 - 4'40/K

Runuary day six, double bubble

Run stats 6/1/21 - 4'36/K

Runuary day five

Run stats 5/1/21 - 4'39/K

The takeaway was all OK

Runuary day four, slowest so far

Run stats 4/1/21 - 4'53/K

Runuary day 3

Run stats 3/1/21 - 4'42/K

Runuary day 2

Run stats 2/1/21 - 4'47/K

Happy New Year

Run stats 1/1/21 - 4'52/K

I went to a gig (but online)

Run stats 31/12/20 - 4'58/K

Exercise stats 30/12/20

Actually back at work

Exercise stats 29/12/20

Exercise stats 28/12/20

Exercise stats 27/12/20

Exercise stats 26/12/20

Exercise stats 25/12/20

Run stats 24/12/20 - 4'34/K

Clare is driving in Dover

Run stats 23/12/20 - 4'46/K

Exercise stats 22/12/20

Run stats 20/12/20 - 4'39/K

Exercise stats 18/12/20

Hack day went well

Exercise stats 17/12/20

Exercise stats 16/12/20

Exercise stats 15/12/20

Exercise stats 14/12/20

Run stats 12/12/20 - 4'54/K

Blue Peter badge turned up again

Exercise stats 11/12/20

Exercise stats 10/12/20

Exercise stats 9/12/20

Busy busy with new job

Exercise stats 7/12/20

Run stats 6/12/20 - 5'02/K

Exercise stats 5/12/20

Exercise stats 4/12/20

Run stats 3/12/20 - 4'46/K

No run today did not sleep well

Exercise stats 2/12/20

Nice that the pubs have their decorations up

Run stats 1/12/20 - 4'55/K

Easier map walking on the beach

Run stats 30/11/20 - 4'53/K

I tried in the Strava-art work challenge, really I did

Run stats 29/11/20 - 4'54/K

Exercise stats 28/11/20

Tesco charity run challenge day five

Run stats 27/11/20 - 5'36/K

The whole of Kent is in tier 3

Run stats 26/11/20 - 4'52/K

Tesco charity run challenge day three

Run stats 25/11/20 - 4'47/K

Run stats 24/11/20 - 4'54/K

Spoke too soon on the solidness of the bunk beds

Run stats 23/11/20 - 4'53/K

Swimming seems to be the new running

Run stats 22/11/20 - 4'50/K

This den is done!

Still no wine

Exercise stats 20/11/20

IPOD socks sold

Run stats 15/11/20 - 4'38/K

Exercise stats 14/11/20

Run stats 13/11/20 - 4'40/K

I tidied the study

Run stats 11/11/20 - 5'52/K

We just bought a weekly bus ticket for the boy...

Updated shopping list

I fitted new lights in the study

First week of work has gone well

Exercise stats 8/11/20 - 4'35/K

Exercise stats 7/11/20

Run stats 6/11/20 - 6'24/K

Weather perked up a bit

Went to London, came back

Run stats 1/11/20 - 4'23/K

Health stats 31/10/20

Health stats 29/10/20

Lovely but confusingly delayed weekend

Run stats 26/10/20 - 4'30/K

Run stats 24/10/20

Running with a pace setter today went as well as expected

Run stats 23/10/20 - 4'32/K

Chilli detector

Run stats 22/10/20 - 4'25/K

Run stats 20/10/20

Thinking of getting another record deck

Run stats 18/10/20 - 4'41/K

Loser

Run stats 16/10/20

Potential breakdown disaster

Run stats 14/10/20 - 4'39/K

Run stats 13/10/20

And I am back

Clare is outrunning me

Run stats 11/10/20 - 4'41/K

I broke the sidebar while fixing links there

Worst 10k ever

Run stats 7/10/20 - 4'39/K

Bonus dinner out

Run stats 4/10/20 - 4'31/K

Run stats 3/10/20

Grim weather today

Run stats 2/10/20 - 4'40/K

New slippers on the way

Second 10k of the week

Run stats 30/9/20 - 4'45/K

I messed up the shepherds pie

Run stats 29/9/20

1990s ISN'T RETRO

Run stats 28/9/20 - 4'55/K

Run stats 26/9/20

Lazy day today for me

Run stats 25/9/20

Weather still iffy but I did run

Run stats 24/9/20 - 6'51/K

Heavy rain today

Run stats 23/9/20 - 4'47/K

End of the second summer

Morning beach walk bingo

Run stats 22/9/20

Good payday, but

Cheeky freelance work

Run stats 20/9/20

Run stats 18/9/20 - 4'29/K

Rest day

Run stats 16/9/20 - 4'21/K

Turns out I have not had coronavirus

Run stats 13/9/20 - 4'41/K

Run stats 12/9/20

Run stats 11/9/20 - 4'29/K

Parkrun is back at the end of next month

We have higher speed internets

Walked to Folkestone and ran back

Run stats 8/9/20 - 4'46/K

Beautiful day, we have a second summer

Getting my new laptop back to normal

Run stats 6/9/20 - 4'35/K

Friday night pub crawl

Run stats 5/9/20 - 7'51/K

Run stats 4/9/20 - 6'00/K

Run stats 2/9/20 - 7'49/K

Run stats 31/8/20

Our holiday to London and Warwick (part three)

Our holiday to London and Warwick (part two)

BACK from our holiday to London and Warwick (day one)

Run stats 29/8/20 - 5'35/K

New pub adventure mostly worked

Run stats 22/8/20 - 4'39/K

New pub day

Run stats 21/8/20 - 6'37/K

Run stats 20/8/20 - 4'53/K

Bonus day out, average dinner

Run stats 19/8/20

Run stats 18/8/20

Knives Out

Run stats 17/8/20 - 5'11/K

Run stats 16/8/20 - 7'53/K

A seal, a dolphin, and a lot of water

Run stats 15/8/20 - 4'40/K

Run stats 14/8/20

Run stats 12/8/20

Fourth record breaking hot day in a row?

Run stats 11/8/20 - 4'34/K

Run stats 10/8/20

Good warranty from Dyson and Brabantia

Run stats 7/8/20 - 6'04/K

Run stats 4/8/20

Run stats 3/8/20

It's not like I've achieved nothing during my four months off

Run stats 2/8/20 - 4'36/K

Run stats 1/8/20

I have found Agnes Haybeetle

Run stats 30/7/20

Back on the treadmill

Run stats 28/7/20 - 4'42/K

Happy birthday

Run stats 27/7/20

Run stats 26/7/20 - 4'25/K

Run stats 24/7/20

Today's excitement - holiday club

Run stats 23/7/20 - 6'11/K

Run stats 22/7/20

Run stats 21/7/20

Run stats 20/7/20

Run stats 18/7/20

Run stats 17/7/20

Very strange prize day

Run stats 16/7/20 - 4'34/K

Run stats 15/7/20

Ah work want me to sign a new contract

Cannot believe you actually have to wear these in shops now

Run stats 14/7/20 - 4'46/K

The day has come at work

Run stats 13/7/20

Run stats 12/7/20 - 4'35/K

Run stats 11/7/20

Coastal park is open again

Run stats 10/7/20

Not such a nice day for a run

Run stats 9/7/20 - 4'43/K

We did a trial school bus run

Fifteen years ago today

Run stats 7/7/20 - 4'29/K

10k being applauded all the way

Run stats 6/7/20

Run stats 5/7/20 - 4'45/K

Epic Friday walk with garden beers

Run stats 4/7/20

Run stats 3/7/20

Totally mixed up my Thursday

Tuesday epic walk and a new book

Run stats 1/7/20 - 4'34/K

Fastest mile!

Wifi problems still

Went to the zoo and got soaked

Run stats 27/6/20

Oh our other news was a baby seagull

Run stats 26/6/20

Heavy thunder in the night

Run stats 25/6/20 - 4'37/K

Huge walk, too much sun

Run stats 24/6/20

What do I do with Nintendo Labo now?

What is a plumber's favourite vegetable?

Great socially distanced walk and beer

Run stats 20/6/20

Run stats 19/6/20

Removed some old content from this site

No more Joe Wicks!

Run stats 18/6/20 - 4'38/K

Run stats 16/6/20 - 4'38/K

Run stats 14/6/20 - 4'41/K

Hot run

Run stats 13/6/20 - 4'31/K

Nice long walk today

Run stats 12/6/20

We got litter pickers

Run stats 11/6/20

Some updates from the news

Run stats 10/6/20 - 12'15/K

Run stats 9/6/20

It's threatening to rain hard out there

About to go for a run, but

Run stats 7/6/20 - 5'05/K

Double beer mix up

Beer mix up

Run stats 6/6/20

Not much to report

Run stats 5/6/20

Happy anniversary

Run stats 4/6/20 - 4'41/K

Our turn to do a quiz next week

Run stats 3/6/20 - 19'16/K

Run stats 2/6/20

Schools go back today, but not ours

Run stats 1/6/20

Run stats 31/5/20 - 5'05/K

BBC are pushing Couch To 5k today

Run stats 30/5/20

Run stats 29/5/20

Run stats 28/5/20

Run stats 27/5/20

We won the Seagull quiz

Run stats 26/5/20 - 13'50/K

Run stats 25/5/20

Walked to a different pub!

Run stats 24/5/20

Run stats 23/5/20 - 4'47/K

Amazingly the web archive has old copies of this website too

Run stats 22/5/20

PopEx is ALIVE!

Run stats 21/5/20 - 4'52/K

Comedy from home

Run stats 20/5/20 - 5'11/K

Run stats 19/5/20 - 4'54/K

I planned to do some housework, but

Run stats 18/5/20

Up early running off a curry

Run stats 17/5/20 - 4'57/K

Run stats 16/5/20

Run stats 15/5/20

I got popex into production

Run stats 14/5/20 - 4'56/K

Run stats 13/5/20

Controversial run before Joe Wicks

Run stats 12/5/20 - 4'50/K

Busy doing nothing

Run stats 11/5/20

Run stats 10/5/20

Run stats 9/5/20 - 4'56/K

New project / coding / game idea

Run stats 8/5/20

Hot run

Run stats 7/5/20 - 5'01/K

Lockdown lock-in pub quiz

Run stats 6/5/20

Run stats 5/5/20

Run stats 3/5/20 - 7'20/K

Nice walk to Morrisons

Run stats 2/5/20

Very little to say

Run stats 1/5/20 - 5'11/K

Run stats 30/4/20 - 7'03/K

Why do I sleep so badly on a Tuesday?

Run stats 29/4/20

A run in the rain

Run stats 28/4/20 - 4'55/K

Someone is trying to hack my new popbitch thing

Run stats 27/4/20

Lovely walk along the beach last night

Run stats 26/4/20

'bitch is back

Run stats 25/4/20

Run stats 24/4/20 - 4'52/K

Astonishing

Waiting for my weekly social event

Run stats 22/4/20

My step count is not always updating like it used to

Run stats 21/4/20

Run stats 20/4/20

What day is it again?

Run stats 19/4/20

Run stats 18/4/20

Coronavirus hit a bit closer to home

Run stats 17/4/20 - 5'33/K

Run stats 16/4/20

Run stats 15/4/20

On the run again

Run stats 14/4/20 - 5'10/K

Run stats 13/4/20

Happy easter

Run stats 12/4/20

Run stats 11/4/20

Run stats 10/4/20 - 5'16/K

Hot day

Run stats 9/4/20

Am I the strictest home schooling dad?

Run stats 8/4/20

I went out twice in one day

Run stats 7/4/20 - 5'21/K

I don't have time for this

Run stats 5/4/20 - 5'08/K

Saturday beer delivery!

Run stats 4/4/20

I won the premium bonds. But how much?

What day is it again?

First full day of furlough

A slow 5k

Last day of work for two months

Walked to Sandgate

I am struggling to keep up with my own schedule

Plan for my day off

Run stats 19/3/20 - 25'31/K

Should I change my mortgage?

Worst parkrun ever

Parkrun is still on

Run stats 14/3/20 - 5'23/K

Nice to get a response from Waterstones

Back on the treadmill

Timber delivery

Run stats 10/3/20 - 7'29/K

Time to start exercising again..?

Run stats 8/3/20

Yes people are stockpiling

Coronavirus cases day by day

School back open today

Quiz and a busy weekend of stuff

Run stats 29/2/20

Got snow?

Run stats 22/2/20

Just reassessing my post-cataracts fitness

Run stats 9/2/20

The dark side of electric scooters

Strangely tired every day

I thought this week off was going to be a proper skive...

Cataracts op is done

World parkrun record beaten

Runuary / Dryanuary is done and so am I

Dry-vegan-runuary final day and a record 10k

It's the final countdown

Run stats 31/1/20 - 4'50/K

Dry-vegan-runuary day thirty

Run stats 30/1/20 - 4'47/K

Dry-vegan-runuary day twenty-nine

Run stats 29/1/20 - 5'04/K

Did I break all my internets?

Dry-vegan-runuary day twenty-eight

Run stats 28/1/20 - 5'16/K

Dry-vegan-runuary day twenty-seven

Dry-vegan-runuary day twenty-six

Run stats 27/1/20 - 4'45/K

Run stats 26/1/20 - 4'53/K

Below twenty-one second parkrun for the first time!

Run stats 25/1/20 - 4'08/K

Dry-vegan-runuary day twenty-four

Dry-vegan-runuary day twenty-three

Run stats 24/1/20 - 5'24/K

Run stats 23/1/20 - 4'57/K

Just realised my plans for a relaxing lunchtime run are scuppered

Dry-vegan-runuary day twenty-two

Run stats 22/1/20 - 4'55/K

Dry-vegan-runuary day twenty-one

Run stats 21/1/20 - 5'19/K

Dry-vegan-runuary day twenty

Dry-vegan-runuary day nineteen

Run stats 20/1/20 - 5'57/K

Run stats 19/1/20 - 4'35/K

New PB on dry-vegan-runuary day eighteen

Run stats 18/1/20 - 4'14/K

Dry-vegan-runuary day seventeen

Run stats 17/1/20 - 4'44/K

Dry-vegan-runuary day sixteen

Run stats 16/1/20 - 4'39/K

Dry-vegan-runuary day fifteen

Slept for ages, woke up feeling dreadful

Run stats 15/1/20 - 32'37/K

Is there a Venice parkrun?

Clare away so could not go for my early morning run

Run stats 14/1/20 - 4'51/K

Reports of the death of my headphones are greatly exaggerated

Dry-vegan-runuary day thirteen

Run stats 13/1/20 - 5'22/K

Dry-vegan-runuary day twelve

Run stats 12/1/20 - 6'51/K

My cheap bluetooth headphones have given up the ghost

Dry-vegan-runuary day eleven

Run stats 11/1/20 - 4'19/K

Everything was conspiring against this morning's run

Run stats 10/1/20 - 4'49/K

Vegan-dry-runuary day 9 slight return

Run stats 9/1/20 - 4'56/K

Vegan-dry-runuary day 9

This looks a good head torch

Vegan-dry-runuary day eight

Run stats 8/1/20 - 4'46/K

I can automate my running related posts even further...

Vegan-dry-runuary day seven

Run stats 7/1/20 - 9'01/K

Dry-vegan-runuary day six

The News says The Delme is in Portchester

Hardest day of the year surely?

Run stats 6/1/20 - 20'05/K

Countdown to eyemageddon

Beetle is moving again

Dry-runuary day five

Run stats 5/1/20 - 10'53/K

First dryanuary parkrun of the year

Run stats 4/1/20 - 4'24/K

10k lunch

Planned to get up and run early before work, really I did

Run stats 3/1/20 - 5'42/K

Did not sleep so well last night

Runuary is well on track

Run stats 2/1/20 - 15'49/K

New Years Eve at the Inn Doors

Run stats 1/1/20 - 4'20/K

Happy new year

Run stats 31/12/19

Richard Osman's world cup of the decade

Run stats 30/12/19

Run stats 29/12/19

Bronx Deli in Folkestone

Parkrun personal best

Run stats 28/12/19 - 4'16/

Run stats 27/12/19

Twenty-nine minute 5k today

Survived the boxing day run

Merry Christmas

Run stats 26/12/19

Run stats 24/12/19 - 9'1/K

Not panicking over christmas shopping

Annual meal out at the Old Mill

Run stats 23/12/19

Run stats 22/12/19

When does my new watch get here?

Run stats 21/12/19 - 5'49/K

Run stats 20/12/19

Signed up for the boxing day run now

Cold and damp out there but could be worse

Run stats 19/12/19 - 5'50/K

Run stats 18/12/19

Original artist sketch

Run stats 17/12/19

Poor step count for last week

Run stats 16/12/19

No running all week

Run stats 14/12/19

Run stats 13/12/19

Run stats 12/12/19

Run stats 11/12/19

Run stats 10/12/19

Run stats 9/12/19

Run stats 8/12/19

Parkrun 44

Run stats 7/12/19 - 6'35/K

The beetle is all legal again

Brickfields was very nice

Run stats 5/12/19 - 5'43/K

Run stats 4/12/19

Run stats 3/12/19

Run stats 2/12/19

Busy weekend of active activities

Run stats 1/12/19

Run stats 30/11/19 - 7'45/K

Run stats 29/11/19

Same old same old fitbit

Run stats 28/11/19

Wet and windy day today

Run stats 27/11/19

Run stats 26/11/19

I went to the Hythe Hops meeting

Run stats 25/11/19

Went to see Addams Family in Ashford

Run stats 24/11/19 - 7'16/K

Rail replacement bus service changes our weekend plans

Run stats 23/11/19 - 6'3/K

Run stats 22/11/19

Waste of a run

Remember to vote

Run stats 21/11/19 - 6'4/K

Run stats 20/11/19

Run stats 19/11/19 - 9'25/K

Did not do junior parkrun

Run stats 18/11/19

Run stats 17/11/19

Full night at the Inn Doors

Run stats 16/11/19 - 6'2/K

Run stats 15/11/19 - 6'44/K

Crazy weather again today

Run stats 14/11/19

Cold today

Run stats 13/11/19

Parents evening good

Run stats 12/11/19

Run stats 11/11/19

Run stats 10/11/19 - 8'4/K

An actual knife cutting into my eye

Run stats 9/11/19 - 43'21/K

Run stats 8/11/19

Run stats 7/11/19

Run stats 6/11/19 - 5'56/K

Run stats 5/11/19

Run stats 4/11/19

Fixed up my home network

Run stats 3/11/19 - 5'52/K

Productive night in

Windy parkrun today

Run stats 2/11/19 - 5'11/K

Run stats 1/11/19

My own little Wreck-It Ralph broke the internet

Run stats 31/10/19

Halloween, pay day, extra exercise

Run stats 30/10/19

Lazy week

Run stats 29/10/19

Run stats 28/10/19

Cidertastic weekend

Run stats 27/10/19

Run stats 26/10/19 - 5'18/K

Not ideal running weather

Run stats 25/10/19

Miserable drizzerable day

Run stats 24/10/19

Local newspaper headline of the week

Run stats 23/10/19 - 5'9/K

Run stats 22/10/19

Hey Hey 16k

Run stats 21/10/19

Run stats 20/10/19 - 6'48/K

Run stats 19/10/19 - 5'2/K

Run stats 18/10/19

Run stats 17/10/19

Kent Test results day

Run stats 16/10/19

And so the step count starts to slide...

Run stats 15/10/19

Run stats 14/10/19

Dire weather but a great weekend

Run stats 13/10/19

Run stats 12/10/19 - 5'11/K

Run stats 11/10/19

Run stats 10/10/19

Me: I did 5k today at lunch. Fitbit: YOU DID NOTHING!

Run stats 9/10/19

Am I cheating the Strava charts?

Run stats 8/10/19 - 12'4/K

Reason three to hate the fitbit

Run stats 7/10/19 - 4'35/K

I love it when a plan comes together

Actually broken the Garmin charger now

Remember to charge the fitbit before going on a long run

Run stats 6/10/19 - 100'59/K

Triathlon day

Run stats 5/10/19 - 4'29/K

Fitbit is robbing me of precious distance

Run stats 4/10/19 - 5'26/K

Typical Thursday

Run stats 3/10/19

Actually felt a bit chilly today

Thanks sponsors, I hit my target

Run stats 2/10/19

10km lunch run

Run stats 1/10/19 - 4'58/K

Run stats 30/9/19 - 4'43/K

Pictures of the sea washing over the sea walls at Sandgate

Look who got a medal position on the company leaderboard

The best day of all

2km treadmill challenge was harder than it should have been

Parkrun excuse of the week

Run stats 29/9/19

Run stats 28/9/19 - 4'56/K

Good run, bad GPS

Run stats 27/9/19 - 4'56/K

Did not hit my step target for the first time in weeks

Run stats 26/9/19

Even better best estimated 5km today

Hythe traffic at a standstill today

Run stats 25/9/19

Run stats 24/9/19 - 6'58/K

Strava says that lunch run was my best 5k yet

Run stats 23/9/19 - 5'33/K

Just about survived Clare being away

Run stats 22/9/19 - 6'33/K

Run stats 21/9/19

Run stats 20/9/19 - 6'56/K

The Walking Dead series one done

Boys weekend

Run stats 19/9/19

Ah I see now

Good 8k run at lunch

Run stats 18/9/19 - 4'52/K

Nearly there with the new Sainsbury Disney cards

Stupid phone not talking to stupid watch

TV sound setup went wrong again yesterday

Run stats 17/9/19

Run stats 16/9/19

I thought Friday was an epic day of exercise

Run stats 15/9/19

Run stats 14/9/19 - 4'24/K

Huge exercise Friday, with a mini pub crawl

Let's go this way I'm sure it's a footpath...

Run stats 13/9/19 - 5'50/K

Run stats 12/9/19

Kent test today

Running at work at lunch today for the first time

Run stats 11/9/19 - 5'29/K

Run stats 10/9/19

Not sure why yesterday's graph makes me look less active

Fun weekend, but no more Inn Doors for two weeks

Run stats 9/9/19

Run stats 8/9/19 - 8'3/

Parkrun 32

Run stats 7/9/19 - 4'51/K

Run stats 6/9/19

It's official, I'm running

Run stats 5/9/19 - 4'37/K

First manned dive to Titanic in 14 years reveals it's deteriorating fast

Made quite a good curry

Run stats 4/9/19

Worse weather and broken government

Run stats 3/9/19

Run stats 2/9/19 - 4'51/K

My first 10k run

Last day of the summer holiday

Run stats 1/9/19 - 4'42/K

Run stats 31/8/19 - 18'43/K

A day in Rye

Run stats 30/8/19

Dead phone!

Run stats 29/8/19 - 4'41/K

Epic excursion to Bristol

Run stats 28/8/19 - 4'59/K

Run stats 27/8/19

Run stats 26/8/19

Run stats 25/8/19

Run stats 24/8/19 - 5'38/

Run stats 23/8/19 - 4'46/K

Run stats 22/8/19 - 9'1/K

Run stats 21/8/19

Run stats 20/8/19

Strava have flagged one of my runs

Run stats 19/8/19

Running the long way to the pub

Run stats 18/8/19 - 4'47/K

Active day with the boys

Took today's parkrun too seriously

Run stats 17/8/19 - 4'28/K

I will have to write more here

Run stats 16/8/19

More weather

Run stats 15/8/19

Run stats 14/8/19

Run stats 13/8/19

Where did my Strava post go?

It is very quiet

Run stats 12/8/19

Run stats 11/8/19 - NaN'NaN/

No parkrun today

Run stats 10/8/19

Run stats 9/8/19

Is that treadmill nearly paying for itself..?

Run stats 8/8/19

Did I just fix my holiday reminder app?

Weather cooler again today

Run stats 7/8/19

Destined not to get these Symfonisk speaker lamps

Run stats 6/8/19

Run stats 5/8/19

Run stats 4/8/19

Pub tour by bike

Good parkrun, new pb

Run stats 3/8/19 - 4'24/K

Postponed my next Flaming Licks delivery

Run stats 2/8/19

Quick lunchtime run

Run stats 1/8/19 - 5'7/K

Run stats 31/7/19

Pay day

Saturday birthday, lawks 47

Friday night at the Nailbox

Run stats 30/7/19

Run stats 29/7/19

Run stats 28/7/19

Run stats 27/7/19

Out tonight but possibly not the Inn Doors

Run stats 26/7/19 - 5'30/K

Run stats 25/7/19

Run stats 24/7/19

Run stats 23/7/19

Another hot day

Run stats 22/7/19 - 7'50/K

Run stats 21/7/19

Active weekend

Run stats 20/7/19 - 6'1/K

Run stats 19/7/19 - 7'19/K

Run stats 18/7/19

Three non-blind mice

Run stats 17/7/19

Run stats 16/7/19

Run stats 15/7/19

Run stats 14/7/19

Good parkrun yesterday

Run stats 13/7/19 - 4'29/K

Run stats 12/7/19

Run stats 11/7/19 - 7'58/K

Run stats 10/7/19

Run stats 9/7/19

Run stats 8/7/19

Run stats 7/7/19

Unexpectedly fun day

Run stats 6/7/19 - 4'37/K

Run stats 5/7/19

Gah damn you fitbit

Run stats 4/7/19 - 4'53/K

Surprise art show

Run stats 3/7/19

Run stats 2/7/19

Run stats 1/7/19

Run stats 30/6/19

Chameleon bar and grill

Run stats 29/6/19 - 5'4/K

Run stats 28/6/19 - 5'3/K

Run stats 27/6/19

Run stats 26/6/19

Run stats 25/6/19

Sunny weekend, bit lazy

Run stats 24/6/19

Run stats 23/6/19

Run stats 22/6/19

Run stats 21/6/19

Run stats 20/6/19

Run stats 19/6/19

Holiday 2019 day seven - to Mexico

Run stats 18/6/19 - 7'23/K

Holiday 2019 day four

Run stats 17/6/19

Blow-out!

Run stats 16/6/19

Run stats 15/6/19 - 4'46/K

Run stats 14/6/19

Run stats 13/6/19

Run stats 12/6/19

Run stats 11/6/19

I am so lacking in exercise

Run stats 10/6/19

Run stats 7/6/19

Run stats 6/6/19

Run stats 4/6/19

Run stats 3/6/19

Run stats 28/5/19

Run stats 27/5/19

Good park run, relaxing weekend

Run stats 26/5/19

Run stats 25/5/19 - 4'34/K

Run stats 23/5/19

Run stats 22/5/19

I hope this is not a cold

Run stats 21/5/19

Run stats 20/5/19 - 6'12/K

Good day in Folkestone

Run stats 19/5/19

Run stats 18/5/19 - 4'38/K

Busy week

Run stats 17/5/19

Run stats 16/5/19 - 8'33/K

Run stats 15/5/19

Run stats 14/5/19

Run stats 13/5/19 - 4'58/K

Awesome weekend of food

Run stats 12/5/19

Run stats 11/5/19

Run stats 10/5/19

Run stats 9/5/19

Run stats 8/5/19

Run stats 7/5/19

Run stats 6/5/19

Run stats 5/5/19

Run stats 4/5/19 - 5'52/K

Run stats 3/5/19

And I just spotted there is a bank holiday this weekend

Run stats 2/5/19

Run stats 1/5/19

Expedite at work

Run stats 30/4/19

Run stats 29/4/19 - 5'36/K

Speedy Suede weekend with a lot of trains

Run stats 28/4/19

Run stats 27/4/19 - 4'49/K

Urinating pirate man

Run stats 26/4/19 - 6'0/K

Run stats 25/4/19

Run stats 24/4/19

A day at the rare breeds centre

Run stats 23/4/19

Run stats 22/4/19

Run stats 21/4/19

Oh yeah park run

Run stats 20/4/19 - 5'8/K

Run stats 19/4/19

Run stats 18/4/19

Run stats 17/4/19

Run stats 16/4/19

Run stats 15/4/19 - 4'56/K

Run stats 14/4/19

The Brexit Party

New Folkestone park run pb

Run stats 13/4/19 - 5'16/K

Run stats 12/4/19

Filthy Rich and Catflap is on the youtube

My fitbit hates me

Run stats 11/4/19 - 353'34/K

Run stats 10/4/19

Run stats 9/4/19

Run stats 8/4/19

Run stats 7/4/19

We did some gardening

No park run today

Run stats 6/4/19

Run stats 5/4/19 - 12'39/K

Run stats 4/4/19

Run stats 3/4/19

Run stats 2/4/19

Super mothers day weekender: the park run

Run stats 1/4/19

Super mothers day weekender

Run stats 31/3/19

Run stats 30/3/19 - 5'36/K

Run stats 29/3/19 - 4'43/K

Thought I would miss my exercise today

Run stats 28/3/19

Run stats 27/3/19

Run stats 26/3/19

Super weekend

Run stats 25/3/19

Run stats 24/3/19 - 8'47/K

Run stats 23/3/19 - 5'4/K

Last minute rush around

Run stats 22/3/19

Run stats 21/3/19

Lost tooth

Run stats 20/3/19

Run stats 19/3/19

Run stats 18/3/19

Run stats 17/3/19

Busy day

Run stats 16/3/19

Run stats 15/3/19 - 7'31/K

Run stats 14/3/19

Beetle is ready

Run stats 13/3/19

Run stats 12/3/19

Run stats 11/3/19

Run stats 10/3/19

Disappointing day in Canterbury really

Run stats 9/3/19 - 4'53/K

Run stats 8/3/19

Run stats 7/3/19

Bedtime stories at the school

Run stats 6/3/19

Run stats 5/3/19

My little Masterchef

Run stats 4/3/19

Run stats 3/3/19

Slower park run today

Run stats 2/3/19 - 5'31/K

Comedy at Three Hills

Run stats 1/3/19

Run stats 28/2/19

Run stats 27/2/19

Flying blind today

Run stats 26/2/19

Run stats 25/2/19

Run stats 24/2/19

New park run personal best

Run stats 23/2/19 - 4'36/K

Run stats 22/2/19

Reaction to the moved TV much as expected

Run stats 21/2/19

The paint more or less worked out ok

Run stats 20/2/19

Run stats 19/2/19

Slightly grey start to half term

Run stats 18/2/19

Did my first programme on the treadmill

Run stats 17/2/19

24 minute park run today

Run stats 16/2/19 - 5'27/K

I got the plumber to cancel one of his jobs for us

Up early could not sleep

Run stats 15/2/19

Run stats 14/2/19

Run stats 13/2/19

Run stats 12/2/19

Run stats 11/2/19

Run stats 10/2/19

Brief points for today

Run stats 9/2/19 - 5'13/K

Finn's Gins & Real Ales, Cheriton

Run stats 8/2/19

Run stats 7/2/19

Working from home all week

Run stats 6/2/19

Gravitrax trampoline returned

Run stats 5/2/19

After the wake I went to the Cormorant

I am a parkrun tourist

21 hours to get to the funeral

Run stats 4/2/19

Run stats 3/2/19

Run stats 2/2/19 - 7'9/K

Run stats 1/2/19 - 9'44/K

Run stats 31/1/19 - 7'02/K

Run stats 30/1/19 - 7'30/K

Run stats 29/1/19 - 16'11/K

I will work out what the treadmill costs per go

Run stats 28/1/19 - 12'18/K

Good park run yesterday but could have been better

Got the treadmill and already started "improving" it...

Run stats 27/1/19 - 12'47/K

Run stats 26/1/19 - 5'17/K

Run stats 25/1/19

Run stats 24/1/19

Run stats 23/1/19

I won the treadmill auction, but at quite a price

Run stats 22/1/19

Run stats 21/1/19 - 9'20/K

Run stats 20/1/19 - 10'54/K

Yesterday's run stats show two periods of running

Flip Out was a success

Park run 24:42 today

Run stats 19/1/19 - 4'59/K

Sub zero park run

Run stats 18/1/19

Icy out there today

Run stats 17/1/19 - 4'56/K

Run stats 16/1/19

Run stats 15/1/19

Trans-porters can fix the beetle, did I say?

Run stats 14/1/19

Nan no better

Run stats 13/1/19

Quiet morning

Run stats 12/1/19 - 5'18/K

Four new runners from work at the Park Run

Run stats 11/1/19

Forgot my keys

Up to the Elis and John Podcast with me on it

Run stats 10/1/19

Run stats 9/1/19

Run stats 8/1/19 - 10'13/K

I have the home automation back up and running again

Smashed my park run 5k personal best

Run stats 7/1/19

Run stats 6/1/19

Run stats 5/1/19 - 4'56/K

Run stats 4/1/19

Nan still in hospital and a bit confused

Custom Pot Noodle

Run stats 3/1/19 - 5'13/K

Run stats 2/1/19

Day two of Dryanuary is going JUST FINE

Happy New Year

Run stats 1/1/19 - 5'54/K

Pick of the pops chart rundown of the year

Run stats 31/12/18

Not such a good park run

Run stats 30/12/18

Run stats 29/12/18 - 5'1/K

Run stats 28/12/18

Run stats 27/12/18

Run stats 26/12/18

Run stats 25/12/18

Run stats 24/12/18

Run stats 23/12/18

A new PB this morning

Run stats 22/12/18 - 5'2/K

Run stats 21/12/18

Someone in a neighbouring cubicle is watching Home Alone

Run stats 20/12/18 - 5'2/K

Run stats 19/12/18

Done some coding

Run stats 18/12/18

Run stats 17/12/18

Run stats 16/12/18

Nearly missed the park run

Run stats 15/12/18 - 5'3/K

Run stats 14/12/18

Run stats 13/12/18 - 5'40/K

I do not have to do a tax return next year, hmm

Run stats 12/12/18 - 6'58/K

Trainers from the future (in 1986)

Back on the bike

Run stats 11/12/18

Annoying mortgage

Run stats 10/12/18

Tinsel run in two weeks

Run stats 9/12/18

Folkestone parkrun results for event

Run stats 8/12/18 - 18'13/K

Run stats 7/12/18

Run stats 6/12/18

Run stats 5/12/18

Run stats 4/12/18 - 5'30/K

Run stats 3/12/18

Massive weekend

Run stats 2/12/18

Run stats 1/12/18

Run stats 30/11/18

Run stats 29/11/18

No park run in Central London

Run stats 28/11/18

Run stats 27/11/18 - 5'26/K

Practically a triathlon

Run stats 26/11/18

More car fun

Run stats 25/11/18

Run stats 24/11/18

Run stats 23/11/18

Bonus exercise today

Run stats 22/11/18 - 6'24/K

Run stats 21/11/18 - 5'19/K

Cold dark run this morning

Run stats 20/11/18

Did not run again today

Run stats 19/11/18

Run stats 18/11/18

One more running stat

Got my official Park Run score

Hit me with your rhythm stick

Run stats 17/11/18 - 4'57/K

Did the park run

Run stats 16/11/18

I get up when I want

Run stats 15/11/18 - 5'12/K

Run stats 14/11/18 - 11'50/K

Run stats 13/11/18

Run stats 12/11/18

Armistice memorial on the White Cliffs

Run stats 11/11/18 - 4'55/K

Run stats 10/11/18

Running excuse of the day

Run stats 9/11/18 - 8'57/K

Run stats 8/11/18 - 6'35/K

Running excuse of the day

Run stats 7/11/18

Birthday good

Run stats 6/11/18

Run stats 5/11/18

Still no running since New York

Run stats 4/11/18

Run stats 3/11/18

New York day two

Run stats 2/11/18

Cold, dark, raining

Run stats 1/11/18

Run stats 31/10/18

Forgot my glasses AND my lunch today

Run stats 30/10/18

Not been running since New York

Awesome few days in Portchester (before we get on to New York)

Run stats 29/10/18

Run stats 28/10/18

Run stats 27/10/18

Run stats 26/10/18

Run stats 25/10/18

Run stats 24/10/18 - 43'19/K

Run stats 23/10/18

Run stats 22/10/18

Run stats 21/10/18 - 5'12/K

Run stats 20/10/18

Run stats 19/10/18 - 5'24/K

Run stats 18/10/18

I ordered a paper book from a bricks and mortar shop

Run stats 17/10/18 - 5'13/K

Good week at work

Run stats 16/10/18

Run stats 15/10/18 - 5'21/K

Good job new head torch is waterproof

A day in Folkestone

Run stats 14/10/18

Run stats 13/10/18 - 5'9/K

Run stats 12/10/18

No run this morning

Run stats 11/10/18 - 5'16/K

Different route today

Run stats 10/10/18 - 5'15/K

Work was OK in the end

Run stats 9/10/18

Run stats 8/10/18 - 5'43/K

Cold, dark, slow

Run stats 7/10/18

My bad maths to blame for my variable running pace

Run stats 6/10/18

Run stats 5/10/18 - 4'55/K

Bonus day off

Almost too quiet

Run stats 4/10/18 - 4'50/K

Thought I had done a record run time yesterday

Run stats 3/10/18 - 4'51/K

Run stats 2/10/18 - 5'27/K

I ran further than I walked last month

Run stats 1/10/18 - 5'21/K

Cooler out there, sunny now

Run stats 30/9/18

Run stats 29/9/18

Run stats 28/9/18 - 5'11/K

Did I trick the GPS today?

Run stats 27/9/18

Totally different walking at 6am rather than running

Run stats 26/9/18 - 5'25/K

Bit too cold and a bit too dark

Hmm can I do a weekend away in only my pockets?

Run stats 25/9/18

Run stats 24/9/18 - 5'18/K

Cold run this morning

Run stats 23/9/18 - 5'11/K

Run stats 22/9/18 - NaN'NaN/

Need more music on my fitbit

Run stats 21/9/18

No run this morning

Run stats 20/9/18 - 5'14/K

Record running time

Run stats 19/9/18 - 5'22/K

Running for the third day in a row

Slack updater worked just fine

Run stats 18/9/18 - 5'18/K

Reasons this morning's run was good

Running two days in a row just so I can test my slack updater...

Going to try automatically posting my runs

Run stats 17/9/18 5'24''/K

Fitbit API

Run stats 16/9/18

Think I could hold my own running with friends

Run stats 15/9/18 - 5'29/K

Up at 6am for a run

Run stats 14/9/18

Run stats 13/9/18 - 5'26/K

Overslept but ran anyway

Run stats 12/9/18 - 10'28/K

Today was too busy

Run stats 11/9/18 - 5'20/K

Intermediate run today

Run stats 10/9/18 - 5'57/K

Run stats 9/9/18 - 5'33/K

Full run this morning

Walked to Hythe and back

Run stats 8/9/18

Run stats 7/9/18 - 5'41/K

Lesser run this morning

Run stats 6/9/18

Run stats 5/9/18 - 5'35/K

Back on track (in black)

Run stats 4/9/18

First day in the new office

Got the beetle back

Run stats 3/9/18 - 5'59/K

Running again, but gently

Run stats 2/9/18

Run stats 1/9/18

Run stats 31/8/18

Run stats 30/8/18

Run stats 29/8/18

Run stats 28/8/18

Run stats 27/8/18

It must be a bank holiday

Run stats 26/8/18 - 5'26/K

Run stats 25/8/18

Run stats 24/8/18 - 5'25/K

Hopefully the last 5am gym start

Run stats 23/8/18

Graduation day

Run stats 22/8/18 - 5'57/K

Run stats 21/8/18

Couch to 5k week nine day two

Run stats 20/8/18 - 6'0/K

Run stats 19/8/18

I can use the saved service charge to get the beetle towed away

Back from Portchester

Run stats 18/8/18 - 5'56/K

Run stats 17/8/18

Run stats 16/8/18 - 5'45/K

Demo went well

Run stats 15/8/18

I am doing old style web design today

Something for the weekend

Run stats 14/8/18 - 6'19/K

Couch To 5K week 8

Run stats 13/8/18

Run stats 12/8/18

Run stats 11/8/18 - 5'29/K

Had a crazy amount of rain yesterday

Run stats 10/8/18

Run stats 9/8/18 - 5'42/K

Picking up the pace

Run stats 8/8/18

Oh also 25 chin ups today

Run stats 7/8/18 - 6'6/K

Think I missed a couple of runs

Run stats 6/8/18

Puncture repaired

Puncture

Too much lunch choice

Run stats 5/8/18 - 6'45/K

21 chin ups

Chin up

Transfer music to Fitbit Versa without itunes or windows media player?

Run stats 4/8/18

Fitbit software is still poor and disjointed

No running today

Run stats 3/8/18 - 6'13/K

Got my Fitbit Versa, not super intuitive IMO

Run stats 2/8/18

Up early but no running

Run stats 1/8/18 - 6'6/K

Week seven of Couch To 5K

Bought myself a Fitbit Versa

Run stats 31/7/18

Run stats 30/7/18 - NaN'NaN/

Officially a runner

Couch To 5K week six

Birthday in Gunwharf

Run stats 29/7/18 - NaN'NaN/

Run stats 28/7/18

Run stats 27/7/18

Run stats 26/7/18 - NaN'NaN/

Run stats 25/7/18

Run stats 24/7/18 - 6'32/K

YEAH it ramped up this morning!

No run this morning

Run stats 23/7/18

Run stats 22/7/18 - NaN'NaN/

There is a big old rave up on the beach

Hythe Food Festival 2018

Run stats 21/7/18

Run stats 20/7/18 - NaN'NaN/

Week five of Couch To 5K

Did not go for a run this morning

Run stats 19/7/18

Last day of week four of Couch To 5K

Run stats 18/7/18 - NaN'NaN/

Run stats 17/7/18 - 7'12/K

Run stats 16/7/18

Up early for work rather than running

Run stats 15/7/18 - 7'32/K

Busy Sunday

Free birthday prosecco and a new baby

Run stats 14/7/18

Run stats 13/7/18 - NaN'NaN/

Run stats 12/7/18 - NaN'NaN/

Estimated hosting costs of $4.45 for this month

Day two week three of running

Run stats 11/7/18 - NaN'NaN/

Number two son a bit under the weather today

Run stats 10/7/18 - 7'56/K

Day three week three, easy running

Day two of week two of running was fine

Run stats 9/7/18 - 8'19/K

Totally failed to go for a run this morning

Run stats 8/7/18

Two pages of substitutions in our Sainsbury order

Swedish, meet BALLS

Run stats 7/7/18 - NaN'NaN/

Run stats 6/7/18

Run stats 5/7/18 - NaN'NaN/

Another day another run

Did I already say I went out at 6am today?

Run stats 4/7/18 - NaN'NaN/

Part two of twenty-seven of the new regime

Not properly in the swing of exercising yet

Run stats 3/7/18

Keep forgetting I am at a conference on Friday

Step one of couch to 5k

Run stats 2/7/18 - NaN'NaN/

Time to start RUNNING

Run stats 1/7/18 - 6'44/K

Homework for today is the present perfect tense

Run stats 30/6/18

Summer fair was good but a bit chaotic

Run stats 29/6/18

Run stats 28/6/18

Run stats 27/6/18

Run stats 26/6/18

Run stats 25/6/18

Run stats 24/6/18

Run stats 23/6/18

Run stats 22/6/18

Run stats 21/6/18

Sports day was lovely

Run stats 20/6/18

Run stats 19/6/18

Run stats 18/6/18

Run stats 17/6/18

Run stats 16/6/18

Run stats 15/6/18

Run stats 14/6/18

Run stats 13/6/18

Estimated website hosting costs for next month are nine dollars

Run stats 12/6/18

Not very well dear

Hot birthday weekend

Run stats 11/6/18

Run stats 10/6/18

Run stats 9/6/18

Run stats 8/6/18

Run stats 7/6/18

Run stats 6/6/18

Run stats 5/6/18

Run stats 4/6/18

Run stats 3/6/18

Run stats 2/6/18

Run stats 1/6/18

Happy birthday Dad

Run stats 31/5/18

Run stats 30/5/18

Run stats 29/5/18

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Run stats 27/5/18

Run stats 26/5/18

Run stats 25/5/18

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Run stats 21/5/18

Run stats 20/5/18

Run stats 19/5/18

Run stats 18/5/18

Run stats 17/5/18

Run stats 16/5/18

Run stats 15/5/18

Run stats 14/5/18 - NaN'NaN/

Run stats 13/5/18

Run stats 12/5/18

Run stats 11/5/18

First we went to the Harbour Arm, which was way busy

Run stats 10/5/18

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Run stats 6/5/18

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Run stats 4/5/18

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Run stats 1/5/18

Run stats 30/4/18

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Run stats 28/4/18

Run stats 27/4/18

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Run stats 22/4/18

Run stats 21/4/18

Run stats 20/4/18

Run stats 19/4/18

Run stats 18/4/18

Run stats 17/4/18

Run stats 16/4/18

Run stats 15/4/18

Epic pub walk Friday

Run stats 14/4/18

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Run stats 12/4/18

Run stats 11/4/18

Run stats 10/4/18

Run stats 9/4/18

Run stats 8/4/18

Run stats 7/4/18

Health check stats 2018

Run stats 6/4/18

Run stats 5/4/18

Run stats 4/4/18

Run stats 3/4/18

Run stats 2/4/18

Friday night in the Crown

Run stats 1/4/18

Run stats 31/3/18

Run stats 30/3/18

Run stats 29/3/18

Run stats 28/3/18

Run stats 27/3/18

Run stats 26/3/18

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Run stats 7/3/18

Run stats 6/3/18

Run stats 5/3/18

Run stats 4/3/18

Run stats 3/3/18

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Run stats 1/3/18

Run stats 28/2/18

Run stats 27/2/18

Got into my online share save thing at last

Run stats 26/2/18

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Run stats 30/1/18

Run stats 29/1/18

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Run stats 27/1/18

Run stats 26/1/18

Run stats 25/1/18 - Infinity'NaN/K

Run stats 24/1/18

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Run stats 15/1/18

I am good, the weather is bad

Run stats 14/1/18

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Run stats 11/1/18

Strange day today

Run stats 10/1/18

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Run stats 31/12/17

Run stats 30/12/17

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Run stats 28/12/17

Oh and we done some shopping

Run stats 27/12/17

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INCOMING!

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Home Alone

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And relax...

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Also Pizza

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NELSON WEEKEND!

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Run stats 3/9/17 - Infinity'NaN/K

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Glorious day again

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The scenic railway was actually up and running

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The Fountain is still open...

Work Jolly to Bulgaria

Busy again this week

Bank holiday

#notastagdo weekend was awesome

Vegetable miso soup was good

Clare's polling station is cold

update star ratings here to use fewer html elements

Trying to make music come on our stereo

"New" event modifiers in my lightwaverf google calendar home automation

Health check stats 2017

First pub of the weekend: The Good Mixer

Hi Dylan will investigate and get back to you asap

Raspberry Pi schoolboy error

Roka is open again!

Did I know Veganuary was a thing?

Out out Friday night with my Dad!

Fun weekend

People of America you have let us down

Run stats 21/10/16

Raspberry Pi is now running without an SD card

Shit just got real!!!

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Sped up the site with javascript event delegation

Tried this, can't get component output working on any raspberry pi

One of my raspberry pi's is off grid now

Running out of podcasts

Expensive!

Clare is in London today

No rain here yet

There's ANOTHER new Pebble watch coming out

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raspberry pi network issues

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Loose wire on the Beetle was for the main beam

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Oh and Clare banged her head

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Waiting for raspberry pi 3 patches

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Pointless, stupid, a goblin teasmade for today

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Could I make this into a stand up desk?

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All my good work saving water down the drain...

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Splendid weekend

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I've done more steps today without leaving the house

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Realised my old radiopi idea already exists

Some high resolution Harry Clarke scans

Phone fun

Setting up a Raspberry Pi without a keyboard or monitor

Really enjoyed my React training day today

RFID experiments not going so well so far

Private Eye offshore property map

New previous / next post links on the blog now

Request Idle Callback

Hot day in Folkestone today

The start of lego trains

My fitness / step count has just dived off a cliff

Scary ride home

The best bit of the week

Home brew is now barrelled

Got my new phone now too

Bad eye looks about ready to explode

Swimtastic weekend

Something wrong with mum and dad's loft

Clare is at the opera AGAIN

HEY HEY 16K

Revisiting my RF Butler

This is why I don't go to the gym

Reinstated my arduino lightwaverf tweeter

Made a page for my "pi motion" repo

Aargh, annoyed, broke the bureau

Oh noes they are closing the A259 (Seabrook Road)

Printers are mad

Someone's using my lightwaverf robot butler code

Strictly wow

"Let's make things simple"

London midweek weekender part four

Lovely morning at Brockhill Park

Solar powered shed server is still running!

9500 for a very rough looking split screen van

Events at the Mermaid Cafe Bar all this summer

Save Princes Parade

Not another rare night out

Are you looking for a job?

Found an SD card

An unexpected night out!

Big AWS outage

why lightwaverf.com changed domain name

Very nice day today

Portsmouth pub crawl 6 - The Hole In The Wall

An interesting Land Rover

Reinstating Folkestone East

Good TV

Can you give old train wagon a new home?

PiFace Control and Display

The Wine Vaults

New SD card has done the job

My XBMC Raspberry Pi stopped working

Just weighed myself

Most exercise in one day possibly ever

Robot gardener are go!

Hot hot hot

Ruby / Sinatra app only available to localhost issue solved

Butt pump

GPIO board with terminal block for the raspberry pi

Done more home automation tinkering today for the first time in ages

Back in work today

Snow today

Slight rework of my lightwaverf ruby gem

@todo zone minder

Dimmable LED lights are expensive

Not a creature was stirring

Raspberry pi now online

I have put my raspberry pi online

Got my Pi on!

Oh great it's another "fun" week at work

Hot day today

New sea sports facility on Folkestone seafront

Hack Day

Helping you with clebdaque experience

Well I was going to go out for a walk today

Hey Hey 16k

Want to buy a pool table?

Raspberry Pi

Git

It's actually hot out there

Yummy GoGo

arduino + nodejs

Oh yeah proper snow today

I'm the walking dude

Let it snow, let it snow, let it snow

Stewart Lee was very good

The final countdown

Up above the streets and houses

Yesterday's London trip was good

These boots were made for walking

The Zombies

Pub challenge

Hard Day's Night

Fitter, happier, more productive

Sorted out my banking

More presents

Video sender is rubbish, won't even power on

Just waved Clare off to the airport

Two trips to the pub in just one day

Also I made a new game

Went swimming today

NOT IMPRESSED

Javascript ping

Archaeology news

Going to home brew me some cider

Went to the beach today

A day of geekery today

RE: An email from Lorna Winslow - 14312

Did they not count my vote or what?

London double dinner

Andy Coveney raises a tonne for Kent Foundation

My life in gig tickets

A nice pair

Give blood

Badger and apple sauce

Can you help the pavement pounders?

Not back in London today

Freezing here again today

A full four syllable sentence

Save the 100 Club?

A weekend off DIY

rake db:migrate rake gems:install

Day six in the new house

The packing is going well

House contract is signed

Sherlock was good wasn't it?

Kent Beer Festival @ Merton Farm 2010

The Hub cycle shop in Sandgate is ace

Canterbury Beer Festival

Reading By Colour open day

HTML5 Rocks

Another cracking day today

Lovely long weekend

Nice hot weekend

Run to Gatwick and back was fine today

Forgot we had family trying to fly right now

RE: Starbucks closing on the 17th of Jan (2010) - 13284

Snow joke getting in today

Heavy snow again here

Weekend and that

Thanks to everyone who helped get the message through yesterday

Water babies

Karl's tasting table at Karl's Good Food

Closing down sale next weekend at The Neville Pundole Gallery

Out of work already, a prematurely happy new year to you all

Seven bird roast, vegan style

A day in an out of health centres

The Drum Inn Stanford North

RT: @philipbeel ...an attack by zombies http://bit.ly/lJQtq

The most famous person I know

A hurried lunch at Brockhill Park

Possibly going to be on BBC local news today

RT @renyard mpressed with the new high speed train. Taken 45 mins off my commute!

Important cool stuff from the weekend that I forgot

I think it's fair to say Mr Tomlinson DID have contact with police before he died!

Boot fair in Etchinghill, Easter Saturday

I read that

Blogging suffering as a direct result of twitter

Saw a GREAT house at the weekend

Inside the Cheesegrater

Ashford's Julie Rose Stadium is closing

Went back to Escondido on Saturday

Bar Vasa moving to Tontine Street?

Running times for The Cure next week

One step closer to a xbox media centre

More wifi fun

New robotic exoskeleton

Ian Cognito for Lone Star Comedy club in January

December newsletter from the George in Rye

ho ho ho very festive weekender

RE: Thanks, advice from another friend at work here is NO too - 11850

Emma's office makes a music video

Linksys WVC54G wireless camera, btinternet SMTP and gmail

Folkestone Literary Festival 2008

Google Chrome Easter egg

Woo back online

Tipping etiquette

PHREADZ podcast

Just too late for the weekly mailout (again) Folkestone Fringe

Ceroc at Folkestone Pavilion

Where'd the weekend go?

Get your Bon Jovi tickets here!

RE: wg111 (wifi) + ubuntu (linux) still not playing nicely - 11189

Google / Yahoo MERGER!

RE: Farewell then HDDVD - 10977

Open Mic night at the Whole World cafe this Friday

[Crystal maze themed headline here]

It's a long way to Gutsy Gibbon

Been quiet for a few days

Festive Fun

RE: The first rule of wine club - 10743

Magic Numbers every bit as good as I predicted

RE: Bon chance! - 10681

10 myths about vegans

It's 10pm, do you know where your children are?

Good job too !

Rugby, RESULT

Jaiku's joining Google

Why is MJ Hibbett not showing up on my "blogroll"?

I'm the walking dude (and so's my wife)

What are the Whole World Cafe up to?

Keep away from the crisps

Nurse, my sides!

So here's the Guardian story THE MAN couldn't hush up

Robot vs robot

Ch-ch-ch-ch-changes

good managing agent in folkestone

Thursday morning roundup

BT Broadband

Spamalot

There's a nice run of pubs right by Whitehall

Return of the IPAQ

Quiet night in Folkestone

RE: Mini Mooch - 9628

Roundup

More CAPTCHA fun

Happy Frenchman is reopening

Interesting Folkestone / Waterstones / Ottakars rumour

BBC NEWS | England | Lorry fire closes Channel Tunnel

My last things

Weird traininess thing going on

Well at least it's good for the garden

What I done on my weekend

Same here, we were NOT under full sail

Day of new technology

World Cup 'Daq

Welcome to Miami!

RE: The Lost game is up and running - 8302

The Lost game is up and running

Folkestone - seventh best holiday resort in the UK

All mine all mine

What am I, a scone?

Beer festival for the weekend!

It's good to be back, it's good to be back

RE: Yep, sure I could - 8035

Chops!

Just five more minutes

RE: That could be quite amazing - 4770

What was I going to say?

RE: DARKSIDED!!! - 4670

Browncoats Rise Again. The fund-raising drive to revive Joss Whedon's Firefly.

Squirrels and webcams

Zeitgeist

EASY! EASY! EASY!

Good luck Christopher Frankland

Google Base

LOST on the IPAQ

I need this

Lovely weekend, thanks for asking

The 5249 Steps

Commuting news

Google Talk

Insane, but good exercise

Here's that Creative Players news in full

Does this look like a helicopter landing pad?

Pattern of Thursdays

Another night in

Sorry to leave such a gap

NICE weekend

I'd heard before it was this

Curry!

Weslo pursuit 102 spare parts

TOO TIRED

Paula Radcliffe

Sandgate

NOW what do I complain about?

Pope John Paul II

Published! Again!

Tears before bedtime

fine thanks

Weekend of travels

Let's see those hands in the air...

Shanel's Brasserie

Electric multiple units with a sexy front end

Oh my, Stoney in the tabloids two days running!

It's not broadcasting

hello

one last question i wanted to check

1030 curfew!!

DeElle

Poor wee mouse

Bez

Mozilla are go

ipod and jogging

bobby gillespie

I Love You And I Don't Want You To Die

What I done on my holidays

And talking of Iraq...

Download: Stage Three

So NME have pulled all their free email accounts

RE: Rail confusion and the curse of me - 1021

Pet Shop Boys Passport gig @ Barfly 2004

Like busses...

No more 106

You Knows It

Thanks for the Google Get feedback

Back to work

Return of the King

Where does all this water come from?

PopEx Admin all day

Uncle Bob's Christmas Wedding Reception, 10th Birthday Party, Centenary & Farewell!

Ed Harcourt

My bank ought to be turned into a trendy wine bar!

AC/DC Competition!

Day two of IPOD fun

The things you see when you don't have your camera

Office Cleaning Day

Three wheeled off road baby buggies

More redesign

I Believe In A Thing Called Love

Weekender!

I bet he drinks Carling Black Label

Reading / Leeds festival lineup change

6.5k on the exercise bike today

Loving This

Kerrang Awards

Hangover

Darkness December dates

Muse Nuse

Two task lists today

Weekender!

SFA Day OK (part two)

Electric Six, The Crimea and American Analog Set at the Barfly

Eating in Alcudia

Royal Bengal

Rory McGrath

Michael Portillo

Get Lost

Got a fanzine?

More ticket madness

Chris Moyles Again

Rory McGrath

Vinny Jones

Rory McGrath

Chelsea Clinton

Jason Dead

Running Order

Reading and Leeds running orders

Jay

Belle and Sebastian Dates

New James Album

Cool new t'ing

PopEx not really being closed

PopEx Sells Out!

What you doing Sunday Afternoon?

Taking a POP at a, uh, LADY

Cooper Temple Clause @ The Water Rats

Les Carter, Les Paul, Tres Generous

I'm sure I've nicked this from somewhere...

7 Days, 6 Awards, 25 TRILLION ALBUMS!

Oops UPS-side yer head...

CENSORSHIP!

PopEx Coo!

Telegram Spam

Morrisey (the new Fish?)

Art @ Wyndhams Theatre 1999

David Devant and his Spirit Wife @ New Cross Venue 1996