The Hub cycle shop @ The Hub cycle shop

All my records - L

Went in a new cafe

Holiday 2023 - Center Parcs day two

IPhone sells for record price

Doubly did not burn the house down

Long day with football

I get up when I want, except on new years eve

Not a late night, should have been a better parkrun

Declutter!

Packed?

Sunday afternoon off

Run stats 16/7/22 - 4'51/K

Got my Tesco unlimited everything sim for my phone

A fast parkrun in this heat

Run stats 18/6/22 - 4'18/K

Lazy week, fast parkrun

Run stats 11/6/22 - 4'28/K

Got the beetle back

Exercise stats 19/4/22

The Great Escape is happening

Sensible Saturday night

Runuary day twenty-two

Runuary day fifteen

Run stats 15/1/22 - 4'35/K

Day to myself

Venice Parkrun

Surely the last todo list of 2021?

I've got a bad feeling about this

Parkrun with bonus exercise

Car trouble

This website is petrol powered

Some more thoughts from the weekend away

Poor day on the stonks

Triathlon done

I get up when I want, except on Saturdays

Super busy day of work

Happy birthday

Where did all the Nandos go?

And what about my triathlon?

Lovely long weekend continues with a lazy Sunday

Really hard to find someone who needs the work

Oh yeah that clears some of my todo list

Hectic day

Back to the pub

Still waiting for the super powers to kick in

Exercise stats 31/3/21

Got my vaccination appointment

Do I really need a bike store?

Too much beer

I've made £8 from my vending machine so far

Will I get something to entertain me in half term delivered in time?

Some snow

Runuary day twenty-three

We get an official wellbeing hour today

I tried in the Strava-art work challenge, really I did

Tesco charity run challenge day three

Run stats 24/11/20 - 4'54/K

Run stats 22/11/20 - 4'50/K

Exercise stats 7/11/20

Thunder, lightning, and a ghost

Running with a pace setter today went as well as expected

Potential breakdown disaster

Run stats 11/9/20 - 4'29/K

Run stats 6/9/20 - 4'35/K

New pub adventure mostly worked

Run stats 22/8/20 - 4'39/K

Quiet day

Run stats 20/8/20 - 4'53/K

Run stats 17/8/20 - 5'11/K

Two days of tennis

Time to update my linkedin profile

Run stats 4/8/20

Run stats 3/8/20

Went to the library, it was shut

Today's excitement - holiday club

The day has come at work

Run stats 13/7/20

Coastal park is open again

Run stats 10/7/20

Huge walk, too much sun

What do I do with Nintendo Labo now?

Hot run

We got litter pickers

Quizmaster

One more thing, I quite like this bike

Not much to report

Happy anniversary

Our turn to do a quiz next week

Schools go back today, but not ours

BBC are pushing Couch To 5k today

Run stats 28/5/20

Hot bank holiday

Run stats 25/5/20

Just about to head out and

Comedy from home

Run stats 15/5/20

Very little to say

Someone is trying to hack my new popbitch thing

Waiting for my weekly social event

On the run again

Hot day

Am I the strictest home schooling dad?

Saturday beer delivery!

Lockdown links for the day

Parkrun is still on

Run stats 14/3/20 - 5'23/K

Empties for equity

Febrewery day fourteen valentines special

UFO on the beach last night

Below twenty-one second parkrun for the first time!

Run stats 25/1/20 - 4'08/K

Hmm tidying the study is going well then...

Dry-vegan-runuary day nineteen

Run stats 18/1/20 - 4'14/K

Fancy one of these

My cheap bluetooth headphones have given up the ghost

Dry-vegan-runuary day eleven

Run stats 11/1/20 - 4'19/K

Run stats 4/1/20 - 4'24/K

New Years Eve at the Inn Doors

Run stats 1/1/20 - 4'20/K

Richard Osman's world cup of the decade

Parkrun personal best

Run stats 28/12/19 - 4'16/

Merry Christmas

When does my new watch get here?

No running all week

Run stats 11/12/19

Run stats 8/12/19

Run stats 30/11/19 - 7'45/K

Went to see Addams Family in Ashford

Rail replacement bus service changes our weekend plans

Run stats 23/11/19 - 6'3/K

Run stats 22/11/19

Run stats 17/11/19

Full night at the Inn Doors

Run stats 16/11/19 - 6'2/K

Run stats 12/11/19

Run stats 11/11/19

Windy parkrun today

Run stats 2/11/19 - 5'11/K

Run stats 26/10/19 - 5'18/K

Run stats 23/10/19 - 5'9/K

Run stats 22/10/19

Dire weather but a great weekend

Run stats 12/10/19 - 5'11/K

Triathlon day

Run stats 5/10/19 - 4'29/K

Look who got a medal position on the company leaderboard

Parkrun excuse of the week

Run stats 28/9/19 - 4'56/K

Beetle insured for another year

Hythe traffic at a standstill today

I thought Friday was an epic day of exercise

Run stats 15/9/19

Fun weekend, but no more Inn Doors for two weeks

Run stats 7/9/19 - 4'51/K

Lovely lunchtime walk

Run stats 31/8/19 - 18'43/K

Run stats 24/8/19 - 5'38/

Run stats 18/8/19 - 4'47/K

Active day with the boys

Took today's parkrun too seriously

Run stats 17/8/19 - 4'28/K

I will have to write more here

Where did my Strava post go?

Chameleon bar and grill was great

No parkrun today

Is that treadmill nearly paying for itself..?

Those nervous days waiting for premium bonds money to go in

Pub tour by bike

Good parkrun, new pb

Run stats 3/8/19 - 4'24/K

Is that the second week of the summer holiday gone already?

Pay day

Birthday weekender: Sunday morning

Run stats 28/7/19

First proper day of the Summer holiday

Found my jacket

Run stats 21/7/19

Active weekend

Run stats 20/7/19 - 6'1/K

Ready for the weekend

Run stats 13/7/19 - 4'29/K

Run stats 12/7/19

Tap tap tap... also sports

Bike: mission accomplished

Run stats 6/7/19 - 4'37/K

Chameleon bar and grill

Run stats 29/6/19 - 5'4/K

Sunny weekend, bit lazy

Run stats 23/6/19

Run stats 22/6/19

Run stats 27/5/19

Good park run, relaxing weekend

Run stats 25/5/19 - 4'34/K

Meant to go to town today but will be short on time

Good day in Folkestone

Run stats 18/5/19 - 4'38/K

Busy week

Awesome weekend of food

Run stats 12/5/19

Run stats 9/5/19

New furniture: ASSEMBLE!

Run stats 6/5/19

Speedy Suede weekend with a lot of trains

Run stats 27/4/19 - 4'49/K

Run stats 22/4/19

Project: new shed roof

Run stats 20/4/19 - 5'8/K

Run stats 18/4/19

Run stats 15/4/19 - 4'56/K

Fairly relaxing day today

Run stats 14/4/19

Run stats 13/4/19 - 5'16/K

Filthy Rich and Catflap is on the youtube

Run stats 9/4/19

Run stats 7/4/19

I did not go out on my bike yesterday

Run stats 2/4/19

Run stats 30/3/19 - 5'36/K

The end of May at the end of March

Super weekend

Run stats 23/3/19 - 5'4/K

Hit and run on the Peugeot

Vegan banana muffins turned out ok

Tidying and baking

Busy day

Run stats 15/3/19 - 7'31/K

Afternoon off, collecting beetle

Ayegear hoodie is enormous

Run stats 13/3/19

Very windy out today

Quiet day today

Run stats 9/3/19 - 4'53/K

Run stats 8/3/19

Moved desks at work

Cycled in today, is sunny out there

Run stats 5/3/19

Slower park run today

Run stats 2/3/19 - 5'31/K

Comedy at Three Hills

New park run personal best

Run stats 23/2/19 - 4'36/K

Reaction to the moved TV much as expected

The paint more or less worked out ok

Run stats 19/2/19

Colder out there than it looks today

Slightly grey start to half term

24 minute park run today

Run stats 16/2/19 - 5'27/K

Spring has sprung

Run stats 12/2/19

Working upstairs at a stand up table today

Car taxed

Finn's Gins & Real Ales, Cheriton

Back to the Inn Doors tonight

Have I got too many emojis on here now?

Cycled in towards some very black clouds

I will work out what the treadmill costs per go

Got the treadmill and already started "improving" it...

Run stats 26/1/19 - 5'17/K

Properly soaked on the way in

Super frosty out there today

Work lunch in Sunshine Barbecue

Run stats 23/1/19

I won the treadmill auction, but at quite a price

Updated my record collection with images now

Flip Out was a success

Sub zero park run

Icy out there today

Extra working from home day

Trans-porters can fix the beetle, did I say?

Nan no better

Quiet morning

Run stats 12/1/19 - 5'18/K

Four new runners from work at the Park Run

Walked to work this morning

Happy New Year

Run stats 1/1/19 - 5'54/K

Run stats 31/12/18

Run stats 29/12/18 - 5'1/K

Run stats 28/12/18

Christmas over quickly then

Run stats 22/12/18 - 5'2/K

Run stats 21/12/18

Someone in a neighbouring cubicle is watching Home Alone

Run stats 19/12/18

Run stats 18/12/18

Thanks dad for getting us out of the carol concert

Run stats 15/12/18 - 5'3/K

Going out in the week!

Run stats 4/12/18 - 5'30/K

Run stats 1/12/18

Run stats 30/11/18

Run stats 29/11/18

No park run in Central London

Run stats 28/11/18

I need to update my linkedin profile

Run stats 27/11/18 - 5'26/K

Practically a triathlon

Run stats 17/11/18 - 4'57/K

Run stats 13/11/18

Run stats 11/11/18 - 4'55/K

I ordered a paper book from a bricks and mortar shop

Run stats 16/10/18

Sister Seitan closed

Run stats 13/10/18 - 5'9/K

Run stats 10/10/18 - 5'15/K

Run stats 9/10/18

Run stats 7/10/18

Run stats 6/10/18

Run stats 4/10/18 - 4'50/K

Run stats 1/10/18 - 5'21/K

Run stats 30/9/18

Run stats 28/9/18 - 5'11/K

Run stats 26/9/18 - 5'25/K

Run stats 25/9/18

Run stats 21/9/18

Run stats 19/9/18 - 5'22/K

Run stats 15/9/18 - 5'29/K

Run stats 14/9/18

Run stats 13/9/18 - 5'26/K

Run stats 12/9/18 - 10'28/K

Run stats 11/9/18 - 5'20/K

Run stats 7/9/18 - 5'41/K

Lesser run this morning

Eye test today

Run stats 4/9/18

Run stats 3/9/18 - 5'59/K

Run stats 24/8/18 - 5'25/K

I can use the saved service charge to get the beetle towed away

Run stats 18/8/18 - 5'56/K

Run stats 17/8/18

Run stats 14/8/18 - 6'19/K

Run stats 13/8/18

Run stats 12/8/18

Run stats 11/8/18 - 5'29/K

Run stats 5/8/18 - 6'45/K

Run stats 26/7/18 - NaN'NaN/

Homework for today is the present perfect tense

Run stats 23/6/18

I just cycled myself a smoothie

Busy half term now over

Was not such an unproductive day yesterday either

Just the sort of boarish behaviour we expect of Fareham

Run stats 15/10/17

Run stats 15/9/17

Possibly giving up on my new handbag plans

Last day of the holidays...

Run stats 3/9/17 - Infinity'NaN/K

Suede Holiday (part 2)

Glorious day again

Bike ride to West Hythe

Nice day for a bike ride

Quite a productive Saturday

Regular Thursday bike ride

Clare's polling station is cold

Tried to cycle to Sandgate

DIY DIM (done it myself)

Got the boys out on their bikes today

A day in today

Amazing Land Rover desk

Day has started very badly

Number one son got run over yesterday - apart from that it was a good day

Folkestone fire station open day today

Twenty years ago today I was at Tiger

Spent the afternoon at A&E with Number one son

Number one son's birthday tomorrow

Some updates from slack

Action packed weekend.

Another bright spring day today

25 years ago today: Atom Seed at The Pit

December the 30th be with you

Yeah we left the house when we didn't even have to!

Hey exciting stuff - I've heard the name Mother Earth used since then

We are in the News, no picture though

Splendid but rushed weekend

Did I say I cycled to and from the pub both times this weekend?

Day eleven and back to actual not not drinking

Splendid night at The Ship

Day seven of not not drinking

We've been in the garden today

Secret door from The Ship into Loaf (the bike shop)

Scary ride home

Home brew is now barrelled

Aargh, annoyed, broke the bureau

Someone's using my lightwaverf robot butler code

Lovely morning at Brockhill Park

number one son rode his bike with no stabilisers today (actually Monday)

Clare is off to the opera today, don't you know

New coffee shop opening in Folkestone

Not unlimited joy with the pi camera project

Alexandra Corniche residents meeting

Weekend of colds

Didn't get that TV

Car trouble

Most exercise in one day possibly ever

My most active day for ages

A great birthday weekend

Bonus day off

Center parcs roundup (part one)

Up at 5am today

This looks really nice

10 things you didn't know about Loaf, Sandgate

Creative Quarter Open Galleries Night Thursday 8 November 2012 6pm - 8pm

Oh great it's another "fun" week at work

Smoothie bike!

The boy threw his bike down the stairs

The Hairy Bikers are coming to Folkestone (in 2013)

Git

Red Hot Chilli Peppers

More presents

Richard Herring is in Folkestone on Saturday

Glorious weekend

Andy Coveney raises a tonne for Kent Foundation

Can you help the pavement pounders?

Don't talk to me about Boris bikes...

BACK from Richard Herring

Richard Herring, Christ on a Bike: The Second Coming @ Leicester Square Theatre 2011

Last train journey to work

We got comedy / Edinburgh previews

The Hub cycle shop in Sandgate is ace

RE: Boys night in - 13352

Anyone written a pbworks plugin?

Horrible noise coming from my brakes

RT @itchypaws @pauly Have you seen this: http://bit.ly/8A4Jo3

Glad no-one was hurt in this car crash

Quiz night at the Drum Inn, Thursday 1st Oct

Possibly going to be on BBC local news today

The New Inn February newsletter

Drinking and driving

Richy is doing the London to Brighton

Ooh, Flickr video

Folkestone recycling

Buy it now, 175?

Botolph's Bridge Inn.

Quad bike jet ski

I was looking for a job, and then I found a job

RE: Rarest and most valued of 2000AD issues! - 9905

Indian summer

How am I letting this slip now I have *more* time on my hands..?

What does the world health organisation know anyway?

'Dial-a-Poem' along White Cliffs

Welcome to Miami!

Don't put plastic trays in your recycling

RE: Thankyou popbitch :-( - 8076

San Francisco

So glad to be back...

3787

They'd started filling the hole in today

cannon street

I aspire to a gold card, but I struggle to pay off my debts

Someone spotted the pattern of Thursdays then

Curry!

Belt Drive

Weslo pursuit 102 spare parts

Say Hello, Wave Goodbye

Concerts and Rubbish

Jon Voigt

ABC1

Bank holiday WEEKENDER!

Rory McGrath

Power cut

RE: The Cure review - 1002

The things you see when you don't have your camera

Office Cleaning Day

Three wheeled off road baby buggies

More redesign

I Believe In A Thing Called Love

6.5k on the exercise bike today

Still no hot water

Hangover

Darkness December dates

Two task lists today

Weekender!

Pat Nevin (ex Chelsea FC and Scotland)

David Schneider

Rory McGrath

Divis are on their way...

Bobby G

Free tickets to see Craig Armstrong at the Barbican

nme.com - must try harder

Jenny Belle Star

Beasties and RATM postpone tour

Tiger @ The Joiners 1996