The Hub cycle shop @ The Hub cycle shop
All my records - L
Went in a new cafe
Holiday 2023 - Center Parcs day two
IPhone sells for record price
Doubly did not burn the house down
Long day with football
I get up when I want, except on new years eve
Not a late night, should have been a better parkrun
Declutter!
Packed?
Sunday afternoon off
Run stats 16/7/22 - 4'51/K
Got my Tesco unlimited everything sim for my phone
A fast parkrun in this heat
Run stats 18/6/22 - 4'18/K
Lazy week, fast parkrun
Run stats 11/6/22 - 4'28/K
Got the beetle back
Exercise stats 19/4/22
The Great Escape is happening
Sensible Saturday night
Runuary day twenty-two
Runuary day fifteen
Run stats 15/1/22 - 4'35/K
Day to myself
Venice Parkrun
Surely the last todo list of 2021?
I've got a bad feeling about this
Parkrun with bonus exercise
Car trouble
This website is petrol powered
Some more thoughts from the weekend away
Poor day on the stonks
Triathlon done
I get up when I want, except on Saturdays
Super busy day of work
Happy birthday
Where did all the Nandos go?
And what about my triathlon?
Lovely long weekend continues with a lazy Sunday
Really hard to find someone who needs the work
Oh yeah that clears some of my todo list
Hectic day
Back to the pub
Still waiting for the super powers to kick in
Exercise stats 31/3/21
Got my vaccination appointment
Do I really need a bike store?
Too much beer
I've made £8 from my vending machine so far
Will I get something to entertain me in half term delivered in time?
Some snow
Runuary day twenty-three
We get an official wellbeing hour today
I tried in the Strava-art work challenge, really I did
Tesco charity run challenge day three
Run stats 24/11/20 - 4'54/K
Run stats 22/11/20 - 4'50/K
Exercise stats 7/11/20
Thunder, lightning, and a ghost
Running with a pace setter today went as well as expected
Potential breakdown disaster
Run stats 11/9/20 - 4'29/K
Run stats 6/9/20 - 4'35/K
New pub adventure mostly worked
Run stats 22/8/20 - 4'39/K
Quiet day
Run stats 20/8/20 - 4'53/K
Run stats 17/8/20 - 5'11/K
Two days of tennis
Time to update my linkedin profile
Run stats 4/8/20
Run stats 3/8/20
Went to the library, it was shut
Today's excitement - holiday club
The day has come at work
Run stats 13/7/20
Coastal park is open again
Run stats 10/7/20
Huge walk, too much sun
What do I do with Nintendo Labo now?
Hot run
We got litter pickers
Quizmaster
One more thing, I quite like this bike
Not much to report
Happy anniversary
Our turn to do a quiz next week
Schools go back today, but not ours
BBC are pushing Couch To 5k today
Run stats 28/5/20
Hot bank holiday
Run stats 25/5/20
Just about to head out and
Comedy from home
Run stats 15/5/20
Very little to say
Someone is trying to hack my new popbitch thing
Waiting for my weekly social event
On the run again
Hot day
Am I the strictest home schooling dad?
Saturday beer delivery!
Lockdown links for the day
Parkrun is still on
Run stats 14/3/20 - 5'23/K
Empties for equity
Febrewery day fourteen valentines special
UFO on the beach last night
Below twenty-one second parkrun for the first time!
Run stats 25/1/20 - 4'08/K
Hmm tidying the study is going well then...
Dry-vegan-runuary day nineteen
Run stats 18/1/20 - 4'14/K
Fancy one of these
My cheap bluetooth headphones have given up the ghost
Dry-vegan-runuary day eleven
Run stats 11/1/20 - 4'19/K
Run stats 4/1/20 - 4'24/K
New Years Eve at the Inn Doors
Run stats 1/1/20 - 4'20/K
Richard Osman's world cup of the decade
Parkrun personal best
Run stats 28/12/19 - 4'16/
Merry Christmas
When does my new watch get here?
No running all week
Run stats 11/12/19
Run stats 8/12/19
Run stats 30/11/19 - 7'45/K
Went to see Addams Family in Ashford
Rail replacement bus service changes our weekend plans
Run stats 23/11/19 - 6'3/K
Run stats 22/11/19
Run stats 17/11/19
Full night at the Inn Doors
Run stats 16/11/19 - 6'2/K
Run stats 12/11/19
Run stats 11/11/19
Windy parkrun today
Run stats 2/11/19 - 5'11/K
Run stats 26/10/19 - 5'18/K
Run stats 23/10/19 - 5'9/K
Run stats 22/10/19
Dire weather but a great weekend
Run stats 12/10/19 - 5'11/K
Triathlon day
Run stats 5/10/19 - 4'29/K
Look who got a medal position on the company leaderboard
Parkrun excuse of the week
Run stats 28/9/19 - 4'56/K
Beetle insured for another year
Hythe traffic at a standstill today
I thought Friday was an epic day of exercise
Run stats 15/9/19
Fun weekend, but no more Inn Doors for two weeks
Run stats 7/9/19 - 4'51/K
Lovely lunchtime walk
Run stats 31/8/19 - 18'43/K
Run stats 24/8/19 - 5'38/
Run stats 18/8/19 - 4'47/K
Active day with the boys
Took today's parkrun too seriously
Run stats 17/8/19 - 4'28/K
I will have to write more here
Where did my Strava post go?
Chameleon bar and grill was great
No parkrun today
Is that treadmill nearly paying for itself..?
Those nervous days waiting for premium bonds money to go in
Pub tour by bike
Good parkrun, new pb
Run stats 3/8/19 - 4'24/K
Is that the second week of the summer holiday gone already?
Pay day
Birthday weekender: Sunday morning
Run stats 28/7/19
First proper day of the Summer holiday
Found my jacket
Run stats 21/7/19
Active weekend
Run stats 20/7/19 - 6'1/K
Ready for the weekend
Run stats 13/7/19 - 4'29/K
Run stats 12/7/19
Tap tap tap... also sports
Bike: mission accomplished
Run stats 6/7/19 - 4'37/K
Chameleon bar and grill
Run stats 29/6/19 - 5'4/K
Sunny weekend, bit lazy
Run stats 23/6/19
Run stats 22/6/19
Run stats 27/5/19
Good park run, relaxing weekend
Run stats 25/5/19 - 4'34/K
Meant to go to town today but will be short on time
Good day in Folkestone
Run stats 18/5/19 - 4'38/K
Busy week
Awesome weekend of food
Run stats 12/5/19
Run stats 9/5/19
New furniture: ASSEMBLE!
Run stats 6/5/19
Speedy Suede weekend with a lot of trains
Run stats 27/4/19 - 4'49/K
Run stats 22/4/19
Project: new shed roof
Run stats 20/4/19 - 5'8/K
Run stats 18/4/19
Run stats 15/4/19 - 4'56/K
Fairly relaxing day today
Run stats 14/4/19
Run stats 13/4/19 - 5'16/K
Filthy Rich and Catflap is on the youtube
Run stats 9/4/19
Run stats 7/4/19
I did not go out on my bike yesterday
Run stats 2/4/19
Run stats 30/3/19 - 5'36/K
The end of May at the end of March
Super weekend
Run stats 23/3/19 - 5'4/K
Hit and run on the Peugeot
Vegan banana muffins turned out ok
Tidying and baking
Busy day
Run stats 15/3/19 - 7'31/K
Afternoon off, collecting beetle
Ayegear hoodie is enormous
Run stats 13/3/19
Very windy out today
Quiet day today
Run stats 9/3/19 - 4'53/K
Run stats 8/3/19
Moved desks at work
Cycled in today, is sunny out there
Run stats 5/3/19
Slower park run today
Run stats 2/3/19 - 5'31/K
Comedy at Three Hills
Run stats 1/3/19
Run stats 27/2/19
Flying blind today
Run stats 26/2/19
Rushed Tuesday
New park run personal best
Run stats 23/2/19 - 4'36/K
Reaction to the moved TV much as expected
The paint more or less worked out ok
Run stats 19/2/19
Colder out there than it looks today
Slightly grey start to half term
24 minute park run today
Run stats 16/2/19 - 5'27/K
Spring has sprung
Run stats 12/2/19
Working upstairs at a stand up table today
Car taxed
Finn's Gins & Real Ales, Cheriton
Back to the Inn Doors tonight
Have I got too many emojis on here now?
Cycled in towards some very black clouds
I will work out what the treadmill costs per go
Got the treadmill and already started "improving" it...
Run stats 26/1/19 - 5'17/K
Properly soaked on the way in
Super frosty out there today
Work lunch in Sunshine Barbecue
Run stats 23/1/19
I won the treadmill auction, but at quite a price
Updated my record collection with images now
Flip Out was a success
Sub zero park run
Icy out there today
Extra working from home day
Trans-porters can fix the beetle, did I say?
Nan no better
Quiet morning
Run stats 12/1/19 - 5'18/K
Four new runners from work at the Park Run
Run stats 11/1/19
Forgot my keys
Run stats 9/1/19
Back on the bike
Walked to work this morning
Happy New Year
Run stats 1/1/19 - 5'54/K
Run stats 31/12/18
Run stats 29/12/18 - 5'1/K
Run stats 28/12/18
Christmas over quickly then
Run stats 22/12/18 - 5'2/K
Run stats 21/12/18
Someone in a neighbouring cubicle is watching Home Alone
Run stats 19/12/18
Run stats 18/12/18
Thanks dad for getting us out of the carol concert
Run stats 15/12/18 - 5'3/K
Back on the bike
Run stats 11/12/18
Run stats 10/12/18
Run stats 6/12/18
Going out in the week!
Run stats 4/12/18 - 5'30/K
Run stats 1/12/18
Run stats 30/11/18
Run stats 29/11/18
No park run in Central London
Run stats 28/11/18
I need to update my linkedin profile
Run stats 27/11/18 - 5'26/K
Practically a triathlon
Run stats 26/11/18
More car fun
Run stats 24/11/18
Bonus exercise today
Run stats 20/11/18
Run stats 19/11/18
Run stats 17/11/18 - 4'57/K
Run stats 13/11/18
Run stats 11/11/18 - 4'55/K
Run stats 6/11/18
Run stats 2/11/18
Run stats 31/10/18
Run stats 30/10/18
Run stats 22/10/18
Run stats 20/10/18
I ordered a paper book from a bricks and mortar shop
Run stats 16/10/18
Sister Seitan closed
Run stats 13/10/18 - 5'9/K
Run stats 10/10/18 - 5'15/K
Run stats 9/10/18
Run stats 7/10/18
Run stats 6/10/18
Run stats 4/10/18 - 4'50/K
Run stats 1/10/18 - 5'21/K
Run stats 30/9/18
Run stats 28/9/18 - 5'11/K
Run stats 26/9/18 - 5'25/K
Run stats 25/9/18
Run stats 21/9/18
Run stats 19/9/18 - 5'22/K
Run stats 15/9/18 - 5'29/K
Run stats 14/9/18
Run stats 13/9/18 - 5'26/K
Run stats 12/9/18 - 10'28/K
Run stats 11/9/18 - 5'20/K
Run stats 7/9/18 - 5'41/K
Lesser run this morning
Eye test today
Run stats 4/9/18
Run stats 3/9/18 - 5'59/K
Run stats 2/9/18
Run stats 1/9/18
Run stats 31/8/18
Run stats 27/8/18
Hammock fail
Run stats 24/8/18 - 5'25/K
I can use the saved service charge to get the beetle towed away
Run stats 18/8/18 - 5'56/K
Run stats 17/8/18
Run stats 14/8/18 - 6'19/K
Run stats 13/8/18
Run stats 12/8/18
Run stats 11/8/18 - 5'29/K
Run stats 10/8/18
Picking up the pace
Puncture repaired
Puncture
Run stats 5/8/18 - 6'45/K
Run stats 26/7/18 - NaN'NaN/
Homework for today is the present perfect tense
Run stats 23/6/18
I just cycled myself a smoothie
Busy day today
Run stats 10/6/18
Run stats 3/6/18
Run stats 26/5/18
Run stats 19/5/18
Run stats 5/5/18
Run stats 4/5/18
Run stats 22/4/18
Run stats 14/4/18
Run stats 14/3/18
A story
Busy half term now over
Was not such an unproductive day yesterday either
Successful swimming
Run stats 29/12/17
Run stats 17/12/17
Run stats 6/12/17
Run stats 4/12/17
Birthday weekend!
Just the sort of boarish behaviour we expect of Fareham
Run stats 15/10/17
Run stats 15/9/17
Possibly giving up on my new handbag plans
Last day of the holidays...
Run stats 3/9/17 - Infinity'NaN/K
Suede Holiday (part 2)
Glorious day again
Bike ride to West Hythe
Run stats 19/8/17
Run stats 18/8/17
Hissing down today
Run stats 16/8/17
Run stats 13/8/17
Run stats 6/8/17
Run stats 31/7/17
Nice day for a bike ride
Quite a productive Saturday
Regular Thursday bike ride
Clare's polling station is cold
Tried to cycle to Sandgate
DIY DIM (done it myself)
Got the boys out on their bikes today
A day in today
Amazing Land Rover desk
Day has started very badly
Number one son got run over yesterday - apart from that it was a good day
Folkestone fire station open day today
Twenty years ago today I was at Tiger
Spent the afternoon at A&E with Number one son
Number one son's birthday tomorrow
Some updates from slack
Action packed weekend.
Another bright spring day today
25 years ago today: Atom Seed at The Pit
December the 30th be with you
Yeah we left the house when we didn't even have to!
Hey exciting stuff - I've heard the name Mother Earth used since then
We are in the News, no picture though
Splendid but rushed weekend
Did I say I cycled to and from the pub both times this weekend?
Day eleven and back to actual not not drinking
Splendid night at The Ship
Day seven of not not drinking
We've been in the garden today
Secret door from The Ship into Loaf (the bike shop)
Scary ride home
Home brew is now barrelled
Aargh, annoyed, broke the bureau
Someone's using my lightwaverf robot butler code
Lovely morning at Brockhill Park
number one son rode his bike with no stabilisers today (actually Monday)
Clare is off to the opera today, don't you know
New coffee shop opening in Folkestone
Not unlimited joy with the pi camera project
Alexandra Corniche residents meeting
Weekend of colds
Didn't get that TV
Car trouble
Most exercise in one day possibly ever
My most active day for ages
A great birthday weekend
Bonus day off
Center parcs roundup (part one)
Up at 5am today
This looks really nice
10 things you didn't know about Loaf, Sandgate
Creative Quarter Open Galleries Night Thursday 8 November 2012 6pm - 8pm
Oh great it's another "fun" week at work
Smoothie bike!
The boy threw his bike down the stairs
The Hairy Bikers are coming to Folkestone (in 2013)
Git
Red Hot Chilli Peppers
More presents
Richard Herring is in Folkestone on Saturday
Glorious weekend
Andy Coveney raises a tonne for Kent Foundation
Can you help the pavement pounders?
Don't talk to me about Boris bikes...
BACK from Richard Herring
Richard Herring, Christ on a Bike: The Second Coming @ Leicester Square Theatre 2011
Christ on a bike
Seasons greetings
Back in London today
A weekend off DIY
Last train journey to work
We got comedy / Edinburgh previews
The Hub cycle shop in Sandgate is ace
RE: Boys night in - 13352
Anyone written a pbworks plugin?
Horrible noise coming from my brakes
RT @itchypaws @pauly Have you seen this: http://bit.ly/8A4Jo3
Glad no-one was hurt in this car crash
Quiz night at the Drum Inn, Thursday 1st Oct
Possibly going to be on BBC local news today
The New Inn February newsletter
Drinking and driving
Richy is doing the London to Brighton
Ooh, Flickr video
Folkestone recycling
Buy it now, 175?
Botolph's Bridge Inn.
Quad bike jet ski
I was looking for a job, and then I found a job
RE: Rarest and most valued of 2000AD issues! - 9905
Indian summer
How am I letting this slip now I have *more* time on my hands..?
What does the world health organisation know anyway?
'Dial-a-Poem' along White Cliffs
Welcome to Miami!
Don't put plastic trays in your recycling
RE: Thankyou popbitch :-( - 8076
San Francisco
So glad to be back...
3787
They'd started filling the hole in today
cannon street
I aspire to a gold card, but I struggle to pay off my debts
Someone spotted the pattern of Thursdays then
Curry!
Belt Drive
Weslo pursuit 102 spare parts
Say Hello, Wave Goodbye
Concerts and Rubbish
Jon Voigt
ABC1
Bank holiday WEEKENDER!
Rory McGrath
Power cut
RE: The Cure review - 1002
Chart update
Back to work
IPOD Crash
PopEx Admin all day
The things you see when you don't have your camera
Office Cleaning Day
Three wheeled off road baby buggies
More redesign
I Believe In A Thing Called Love
Weekender!
Access
Bad Film
CSS
Virus
6.5k on the exercise bike today
Still no hot water
Hangover
Darkness December dates
Two task lists today
Weekender!
Pat Nevin (ex Chelsea FC and Scotland)
David Schneider
Rory McGrath
Divis are on their way...
Bobby G
Free tickets to see Craig Armstrong at the Barbican
Rory McGrath
Davina McCall
Jarvis the Pelvis
Richard Ashcroft
nme.com - must try harder
Jenny Belle Star
Beasties and RATM postpone tour
Tiger @ The Joiners 1996