Ooh free energy today

Golf day

I am reading an book

Outrageously no bin food today

Exercise stats 6/5/26

Did manage to take my wellness hours

Record breakers

Crikey, storm

Run stats 9/1/26 - 5'20/K

Holiday 2025 - Budapest

Things getting moving today

Lovely day out yesterday

I spoke too soon

Sandgate and Folkestone are carnage in this weather

Beach party thirty-five years ago today

It was hot today

I walked to Sandgate and back again

Fun day in Broadstairs

Getting away with being on call so far...

The bands I want to see at Glastonbury are on the Woodsies stage

Beautiful day

What's got two thumbs and the only tutu at Dover parkrun?

Can an LED face mask really transform your skin?

Went to the beach

Singapore day eight - Malaysia

Singapore day two

Trying to watch Celebrity Race Across The World

Home internets are broken

Busy day at work

Suede and Manics gig was great @ Dreamland 2024

T1 is languages star of the year

Awesome day out with friends

Slightly dull football

Clare is now an ex-cop

Only 34 years ago

Absolute bin-food bonanza today

The Wanderer returns

I won Eurovision basically

Everyone on the beach today

Back garden looking better from certain angles

I was going in to Canterbury just to get some holiday ideas...

Walmer Castle christmas lights - cancelled

Breeze is picking up out there, but not actually bad weather yet

The funeral

Walking along the beach last night I heard a strange buzzing...

Dividend day

Our shopping was not messed up

Crazy hot day again here

I did struggle to use my free energy

Lovely cottage in Sandgate... wait how much?

Folkestone heaving today for the air show

Weather even more awesome today @ Camden Underworld 2023

Wednesday was a beautiful day @ The Tower Theatre Conversion 2023

A free trip to Dover Castle @ Dover Castle 2023

I missed an update

Pub update (pupdates? pubdates?)

So that's Easy Wednesday done @ Leas Cliff Hall 2023

Not a late night, should have been a better parkrun

Midlife Eurotour part thirteen - Sorrento that I forgot to write up

Midlife Eurotour part two - Brussels

Packed?

Ooh big fire in Folkestone

Seal of approval!

Extreme heat day one

Sunday afternoon off

So tired

This is amazing

Kids doing well at school

Is the Sandgate Hotel opening again?

Do not get an exotic pet @ Royal Festival Hall 2022

Easter London trip

That was your longest walk on Strava

Not quiet night in

Runuary day thirty

Some more thoughts from the weekend away

Where did all the Nandos go?

I bought a 2000ad again

Quiet at the Inn Doors last night

I think I want a dryrobe, but I have a compromise

Good exercise, bad cryptocurrency @ Three Mariners 2021

I think I saw a dead dolphin

Sandgate updates (upgates?)

Easier map walking on the beach @ Southampton Guildhall 2020

Grim day out today

Morning beach walk bingo

Glorious day today

Few days with no updates

Beautiful day, we have a second summer

Bonus day out, average dinner

A seal, a dolphin, and a lot of water

Fourth record breaking hot day in a row?

Very hot again today

I bought a new router

It's not like I've achieved nothing during my four months off

Fifteen years ago today

Heavy thunder in the night

Hottest day of the year and only getting hotter

Huge walk, too much sun

What do I do with Nintendo Labo now?

Three holes-in-one

We got litter pickers

It's threatening to rain hard out there

One boy is going back to school

Hot bank holiday

PopEx is ALIVE!

I got popex into production

Someone is trying to hack my new popbitch thing

Lovely walk along the beach last night

I went out twice in one day

First full day of furlough

Dug out the Trangia

UFO on the beach last night

Dry-vegan-runuary day sixteen

Vegan-dry-runuary day 9

Vegan-dry-runuary day eight

Clear but very cold out there

Fixed up my home network

Lovely lunchtime walk

Birthday weekender: Brewhouse and Kitchen

Hot hot hot

Being pestered by an annoying chick

Holiday 2019 day eight - Occidental at Xcaret, Mexico!

Holiday 2019 day three

Holiday 2019 part two

Quiet day today

We been on the beach!

Something going on on Princes Parade last night

Work was OK in the end

Cold, dark, slow

Hammock fail

Think I missed a couple of runs

Puncture

No running today

There is a big old rave up on the beach

Princes Parade planning meeting

Fun Sunday after the football

Beautiful day today

I am good, the weather is bad

Don't forget to Save Princes Parade

Phone disaster action

Diet day again today

Corfu, part the first

Star studded Sandgate @ Docker. Taphouse 2017

Walked through Folkestone on Sunday @ Steep Street Coffee House 2017

Hot day again today

Proper Summer day here

Quite a productive Saturday

Fell asleep on the sofa last night @ Ship Inn 2017

HOT day today

Still really really busy

The diggers are back on the beach this week

Bright but cooler day today

Beach swimming

Last WFH day of my secondment

Hot again

Hoping for a nice weekend

Boys doing their best standing still for a photo

UFO on the beach this morning!

Day off!

Another hot day here

Hot hot hot here today and yesterday

Nice out and also interesting

Lovely drone video showing Princes Parade

Spent the afternoon at A&E with Number one son

Beach stuff

Lovely on the beach today

Warmer than Madrid, Rome, Athens, Istanbul here today

Productive day

Bar Vasa is up for sale @ Costa 2016

Surprisingly I had the beach all to myself at lunchtime

Happy New Year

Day eleven and back to actual not not drinking

Day three of not not drinking

Action packed weekend part three @ The Royal Oak 2015

Action packed weekend part two

Action packed weekend @ Beano's Vegetarian Cafe Bar 2015

I'm pinned to the 10,000 steps a day target

My fitness / step count has just dived off a cliff

Had a day out in Broadstairs

Another quiet day

Quiet day at home today

Candy Floss - how I got my name!

Low tide is 13.39 today

Low tide at Folkestone is RIGHT NOW!

No I'm not down on the beach

Buried treasure (as art) in Folkestone

1.35 million new build in Hythe

Farting in France's general direction

Beautiful day, the beach is packed with people

Events at the Mermaid Cafe Bar all this summer @ Mermaid Cafe Bar 2014

Where did the super long weekend go?

Now I'm wondering about getting rid of our boiler

Oh and wasn't it a lovely day today?

Curry @ Everest Inn 2014

New flats in Seabrook

Minorca 2013 holiday write up

Nobody on the road, everybody on the beach

It's time for the annual sacrifice of plants @ The Duke of Cumberland 2013

Lovey sunny day today, I hope it has not resulted in a tragedy

Vinopolis: GOOD

Great weekend in Watergate Bay @ Newquay Watergate Bay 2012

We went to the beach this morning

Turkey 2012 - We walked to some historic sites

Turkey 2012 - we stayed at Hotel Turquoise

Weather update

Where did my weekend go?

I did more than 10000 steps per day on two days this week

Ferocious weather

Good swimming in Canterbury today

Fast weekend

Went swimming today

Sandgate Sea Festival this bank holiday weekend @ Ship Inn 2011

Where did my holiday go (part six)?

Where did my holiday go (part four)?

Went to the beach today

Fitness For A Fiver? Boot Camp Style!

Wireless Weekend (the long version) @ Hyde Park 2011

Wireless rocked @ Hyde Park 2011

Another day of back pain

Heatwave is back

Ice cream

Did they not count my vote or what?

Roasting weekend

Nice morning on the beach, and lunch out on the balcony

Glorious weekend

BAR VASA - OPEN AS EVER, UNDER NEW MANAGEMENT @ Costa 2010

Another scorcher today

Weekend roundup @ Glastonbury 2010

Hot boot fair action

A Must See Seaside Shop

It ticks every box! @ The Fountain 2010

Not what I meant by "getting stoned down the beach"

The Royal Norfolk Hotel - Sandgate Hotels, Hotel Folkestone @ The Royal Norfolk 2009

the worst of email and IM together

THE 2009 FOLKESTONE SANDCASTLE COMPETITION!! SUNDAY JULY 12th

Another nice day with the family

Nice day in Folkestone @ Folkestone Harbour 2009

Cheers Musically daily bulletin @ Leas Cliff Hall 2009

Folkestone fringe

FOLKESTONE SANDCASTLE COMPETITION 2008

sandgate dolphin on youtube don t watch

The George in Rye July newsletter @ The George 2008

11408 @ New Beach Holiday Village 2008

Psst, wanna buy a Tracey Emin? @ Folkestone Harbour 2008

Day two in Key West

Folkestone camera club update

Folkestone Harbour reef @ Folkestone Harbour 2008

What rugby?

I'm the walking dude (and so's my wife)

Blackpool (being the third part of my two week holiday write up)

Hot weekend @ The Providence Inn 2007

It's more and more like Miami Vice round here every day

Updates

Gig guide from this week in 1981!

Dolphin Filming @ Ship Inn 2006

An email, from Dave the Dolphin:

One more video of Folkestone: Fossil collecting on the beach

How am I letting this slip now I have *more* time on my hands..?

David Walliams, greased up in Folkestone

Sofa not so good

Body washed up on Folkestone beach :-(

Welcome to Miami!

RE: chavestone - 8357

Folkestone - seventh best holiday resort in the UK

Criminal Mischief!

What was I going to say?

RE: BBC - Kent - Discover Kent - Beach Guide - Folkestone - 4669

RE: BBC - Kent - Discover Kent - Beach Guide - Folkestone - 4663

BBC - Kent - Discover Kent - Beach Guide - Folkestone

RE: pauly's email Folkestone - 3930

Bank holiday WEEKENDER! @ The Porterhouse Public House 2005

3848

Double channel crossings

Shawn Harvey - not me!!!

gladdienight

MARVELLOUS weekend then

More San Francisco tips

The Darkness play Brixton, slight return

La Bougie also up for sale @ Escondido 2004

Sunset Beach

Wella wella wella ooh

RE: RED SQUARE - 1331

did u fiddle with my message?

Motor Ace

KISS and Aerosmith tour together

The I.V's Steve Bedlow

Steve Bedlow (Ex Frontman for The Libertines)

Fatboy goes back to the beach...

Sonique

Tyrone Tom from Big Brother

Barfly Cardiff presents Seafood

leftfield

Rhys Ifans

David Devant and his Spirit Wife @ New Cross Venue 1996

Beach Party