Up early again today
Didn't sleep so well, mostly for worrying about things that were not real. I had a panicky dream about having to get somewhere and do something; these are fairly common but usually unspecific, just a vague notion of trying to be somewhere and things happening that stop me getting there, usually missing trains and getting lost. This time it was specific though, I had to get the car in for MOT
and the boys to a holiday sports club and then to work and it wasn't happening. There is no holiday sports club, and the MOT
is not due. Still I got up early for not being able to sleep.
Clare points out I have relaxed on my rule about not using my phone late at night. Normally I turn it off by 9pm but have been checking it later the last few days. Partly checking on Dad's new Nest camera
, and partly just wanting to know what is going on, wanting updates on horrible situations like the fire
at Grenfell Tower
. General worries about what we'd do in that sort of situation must be adding to the lack of sleep.
Today is a diet