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		<title>An honest day's work!</title>
		<description>Lawks, that frightened me a bit, today I have been WORKING! Not real work, tapping on a keyboard, but monkeying about decorating Dean's front room. We worked all day on it, and to be honest it's looking slightly worse than when we started, so I think... </description>
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		<title>RE: An honest day's work!</title>
		<description>paiting ceiling's are not nice. use your delts far more than they'd normally be used.so, random question of the day - do you know off the top of your head any good sites for pimping up blackberry's etc (like ilounge for ipod) or just general knowledg... </description>
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