Run stats 8/9/19 - 7'59/

Run stats 8/9/19 - 7'59/

13.1% fat ๐Ÿšถ 13529 steps ๐Ÿง— 30 floors

Best ever daily steps: 32411 on Monday, February 12, 2018 Thursday was the best since Sun, Sep 1's 19558 my 13000 daily target your daily target 16990 Mon, Sep 2 14032 Tuesday 13637 Wednesday 18237 Thursday 12371 Friday 14454 Saturday 13529 Sunday 13.1% fat 602 minutes still 63 very active minutes 5k - 10k - 15k - 20k - 25k - 30k -
โฌ…๏ธ :: Fun weekend, but no more Inn Doors for two weeks โžก๏ธ
Sun Sep 08 2019

Paul Clarke's weblog - I work and live in Hythe in Kent. Wed to Clare and father to two, I am a full stack web engineer, and I do mostly js / nodejs, some ruby, python, php etc. I like pubbing, parkrun, eating, home automation and other diy jiggery-pokery, history, family tree stuff, Television, squirrels, pirates, lego, and TIME TRAVEL.